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Food Nutrients
All Food Categories | Fats and Oils
Oil, cooking and salad, ENOVA, 80% diglycerides
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Nutrient
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Value per 100 grams
of edible portion
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1.000 tbsp (1 NLEA serving) 14.00 g | 1.000 cup 214.00 g |
| Proximates |
| Energy | 884.00 kcal | 123.760 kcal | 1891.760 kcal |
| Protein | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 100.00 g | 14.000 g | 214.000 g |
| Energy | 3699.00 kJ | 517.860 kJ | 7915.860 kJ |
| Water | 0.00 g | 0.000 g | 0.000 g |
| Ash | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamins |
| Tocopherol, delta | 30.88 mg | 4.323 mg | 66.083 mg |
| Vitamin E (alpha-tocopherol) | 21.64 mg | 3.030 mg | 46.310 mg |
| Tocopherol, gamma | 100.88 mg | 14.123 mg | 215.883 mg |
| Tocopherol, beta | 1.17 mg | 0.164 mg | 2.504 mg |
| Lipids |
| 8:0 | 0.00 g | 0.000 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total trans-polyenoic | 1.76 g | 0.247 g | 3.771 g |
| 20:2 n-6 c,c | 0.00 g | 0.000 g | 0.000 g |
| 18:2 n-6 c,c | 45.37 g | 6.352 g | 97.090 g |
| Fatty acids, total saturated | 4.63 g | 0.648 g | 9.908 g |
| 18:2 i | 0.57 g | 0.080 g | 1.218 g |
| 22:0 | 0.07 g | 0.010 g | 0.150 g |
| 18:1 c | 36.27 g | 5.077 g | 77.609 g |
| 18:3i | 1.19 g | 0.167 g | 2.553 g |
| 16:0 | 2.98 g | 0.418 g | 6.384 g |
| 17:0 | 0.00 g | 0.000 g | 0.000 g |
| 22:1 c | 0.14 g | 0.020 g | 0.302 g |
| 14:0 | 0.06 g | 0.009 g | 0.135 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g |
| 20:0 | 0.36 g | 0.050 g | 0.770 g |
| 16:1 c | 0.13 g | 0.019 g | 0.285 g |
| 24:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 1.15 g | 0.161 g | 2.467 g |
| 17:1 | 0.00 g | 0.000 g | 0.000 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:3 n-3 c,c,c (ALA) | 6.24 g | 0.873 g | 13.351 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 37.02 g | 5.182 g | 79.214 g |
| 16:1 undifferentiated | 0.13 g | 0.019 g | 0.285 g |
| 18:1 undifferentiated | 36.27 g | 5.077 g | 77.609 g |
| 20:1 | 0.48 g | 0.067 g | 1.019 g |
| 22:1 undifferentiated | 0.14 g | 0.020 g | 0.302 g |
| Fatty acids, total polyunsaturated | 53.37 g | 7.472 g | 114.212 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 7.43 g | 1.040 g | 15.904 g |
| 18:2 undifferentiated | 45.94 g | 6.431 g | 98.307 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.000 g |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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