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Food Nutrients
All Food Categories | Fats and Oils

 

Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 14.00 g1.000 teaspoon 4.80 g1.000 cup 229.00 g
Proximates
Energy535.00 kcal74.900 kcal25.680 kcal1225.150 kcal
Protein0.60 g0.084 g0.029 g1.374 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)59.17 g8.284 g2.840 g135.499 g
Energy2238.00 kJ313.320 kJ107.424 kJ5125.020 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water38.68 g5.415 g1.857 g88.577 g
Ash1.70 g0.238 g0.082 g3.893 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na785.00 mg109.900 mg37.680 mg1797.650 mg
Magnesium, Mg2.00 mg0.280 mg0.096 mg4.580 mg
Copper, Cu0.00 mg0.000 mg0.000 mg0.000 mg
Potassium, K30.00 mg4.200 mg1.440 mg68.700 mg
Zinc, Zn0.00 mg0.000 mg0.000 mg0.000 mg
Iron, Fe0.00 mg0.000 mg0.000 mg0.000 mg
Phosphorus, P16.00 mg2.240 mg0.768 mg36.640 mg
Calcium, Ca21.00 mg2.940 mg1.008 mg48.090 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta610.00 g85.400 g29.280 g1396.900 g
Vitamin C, total ascorbic acid0.10 mg0.014 mg0.005 mg0.229 mg
Vitamin A, RAE819.00 g114.660 g39.312 g1875.510 g
Vitamin B-120.07 g0.010 g0.003 g0.160 g
Vitamin E (alpha-tocopherol)5.00 mg0.700 mg0.240 mg11.450 mg
Retinol768.00 g107.520 g36.864 g1758.720 g
Thiamin0.01 mg0.001 mg0.000 mg0.016 mg
Vitamin D429.00 IU60.060 IU20.592 IU982.410 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.01 mg0.001 mg0.000 mg0.014 mg
Niacin0.02 mg0.002 mg0.001 mg0.037 mg
Folate, total1.00 g0.140 g0.048 g2.290 g
Riboflavin0.03 mg0.004 mg0.001 mg0.060 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)10.70 g1.498 g0.514 g24.503 g
Vitamin A, IU3577.00 IU500.780 IU171.696 IU8191.330 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated10.04 g1.406 g0.482 g22.996 g
16:05.81 g0.814 g0.279 g13.312 g
14:00.05 g0.007 g0.002 g0.112 g
10:00.00 g0.000 g0.000 g0.000 g
18:03.62 g0.507 g0.174 g8.294 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated20.32 g2.844 g0.975 g46.524 g
16:1 undifferentiated0.05 g0.007 g0.002 g0.110 g
18:1 undifferentiated20.19 g2.827 g0.969 g46.235 g
20:10.08 g0.011 g0.004 g0.179 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated24.69 g3.456 g1.185 g56.531 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated2.65 g0.370 g0.127 g6.057 g
18:2 undifferentiated21.61 g3.026 g1.037 g49.491 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol1.00 mg0.140 mg0.048 mg2.290 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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