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Food Nutrients
All Food Categories | Fats and Oils


Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 14.00 g1.000 teaspoon 4.80 g1.000 cup 229.00 g
Energy717.00 kcal100.380 kcal34.416 kcal1641.930 kcal
Protein0.16 g0.022 g0.008 g0.366 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)80.71 g11.299 g3.874 g184.826 g
Energy2999.00 kJ419.860 kJ143.952 kJ6867.710 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water16.52 g2.313 g0.793 g37.831 g
Ash1.92 g0.269 g0.092 g4.397 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.70 g0.098 g0.034 g1.603 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na2.00 mg0.280 mg0.096 mg4.580 mg
Magnesium, Mg3.00 mg0.420 mg0.144 mg6.870 mg
Copper, Cu0.00 mg0.000 mg0.000 mg0.000 mg
Potassium, K18.00 mg2.520 mg0.864 mg41.220 mg
Zinc, Zn0.00 mg0.000 mg0.000 mg0.000 mg
Iron, Fe0.06 mg0.008 mg0.003 mg0.137 mg
Phosphorus, P5.00 mg0.700 mg0.240 mg11.450 mg
Calcium, Ca3.00 mg0.420 mg0.144 mg6.870 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta610.00 g85.400 g29.280 g1396.900 g
Vitamin C, total ascorbic acid0.20 mg0.028 mg0.010 mg0.458 mg
Vitamin A, RAE819.00 g114.660 g39.312 g1875.510 g
Vitamin B-120.10 g0.014 g0.005 g0.229 g
Vitamin E (alpha-tocopherol)9.00 mg1.260 mg0.432 mg20.610 mg
Retinol768.00 g107.520 g36.864 g1758.720 g
Thiamin0.01 mg0.001 mg0.000 mg0.023 mg
Vitamin D429.00 IU60.060 IU20.592 IU982.410 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.01 mg0.001 mg0.000 mg0.021 mg
Niacin0.02 mg0.003 mg0.001 mg0.053 mg
Folate, total1.00 g0.140 g0.048 g2.290 g
Riboflavin0.04 mg0.005 mg0.002 mg0.085 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)10.70 g1.498 g0.514 g24.503 g
Vitamin A, IU3577.00 IU500.780 IU171.696 IU8191.330 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
18:2 n-6 c,c21.52 g3.013 g1.033 g49.285 g
Fatty acids, total saturated15.19 g2.126 g0.729 g34.783 g
18:1 c24.49 g3.428 g1.175 g56.078 g
16:1 t0.00 g0.000 g0.000 g0.000 g
16:08.43 g1.180 g0.405 g19.307 g
14:00.05 g0.006 g0.002 g0.105 g
10:00.00 g0.000 g0.000 g0.000 g
18:1 t14.19 g1.986 g0.681 g32.488 g
16:1 c0.04 g0.006 g0.002 g0.103 g
18:06.17 g0.864 g0.296 g14.136 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated38.88 g5.443 g1.866 g89.028 g
16:1 undifferentiated0.04 g0.006 g0.002 g0.103 g
18:1 undifferentiated38.67 g5.414 g1.856 g88.566 g
20:10.13 g0.019 g0.006 g0.305 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated24.30 g3.402 g1.166 g55.652 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated2.04 g0.286 g0.098 g4.672 g
18:2 undifferentiated22.25 g3.115 g1.068 g50.957 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.001 g0.000 g0.014 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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