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Food Nutrients
All Food Categories | Fats and Oils


Oil, flaxseed, contains added sliced flaxseed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tablespoon 13.70 g1.000 cup 219.00 g
Energy878.00 kcal120.286 kcal1922.820 kcal
Protein0.37 g0.051 g0.810 g
Total lipid (fat)99.01 g13.564 g216.832 g
Energy3675.00 kJ503.475 kJ8048.250 kJ
Water0.16 g0.022 g0.350 g
Ash0.07 g0.010 g0.153 g
Carbohydrate, by difference0.39 g0.053 g0.854 g
Sodium, Na6.00 mg0.822 mg13.140 mg
Magnesium, Mg15.00 mg2.055 mg32.850 mg
Copper, Cu0.07 mg0.009 mg0.147 mg
Potassium, K31.00 mg4.247 mg67.890 mg
Zinc, Zn0.31 mg0.042 mg0.679 mg
Manganese, Mn0.14 mg0.019 mg0.309 mg
Iron, Fe0.34 mg0.047 mg0.745 mg
Phosphorus, P27.00 mg3.699 mg59.130 mg
Calcium, Ca9.00 mg1.233 mg19.710 mg
Tocopherol, delta0.81 mg0.111 mg1.774 mg
Vitamin E (alpha-tocopherol)0.71 mg0.097 mg1.555 mg
Tocopherol, gamma33.38 mg4.573 mg73.102 mg
Tocopherol, beta0.57 mg0.078 mg1.248 mg
8:00.00 g0.000 g0.000 g
12:00.01 g0.001 g0.018 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.09 g0.012 g0.186 g
18:2 t not further defined0.09 g0.012 g0.186 g
20:2 n-6 c,c0.03 g0.005 g0.074 g
18:2 n-6 c,c15.68 g2.148 g34.337 g
20:3 n-60.03 g0.004 g0.057 g
Fatty acids, total saturated9.05 g1.239 g19.813 g
20:3 undifferentiated0.10 g0.014 g0.226 g
22:00.15 g0.020 g0.320 g
18:1 c20.37 g2.791 g44.608 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.01 g0.002 g0.024 g
22:40.01 g0.002 g0.033 g
16:05.06 g0.693 g11.077 g
17:00.06 g0.008 g0.125 g
20:3 n-30.08 g0.011 g0.169 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.02 g0.002 g0.039 g
24:1 c0.05 g0.007 g0.110 g
14:00.06 g0.008 g0.125 g
18:2 CLAs0.02 g0.002 g0.039 g
10:00.01 g0.001 g0.022 g
18:1 t0.09 g0.012 g0.193 g
20:00.14 g0.020 g0.318 g
Fatty acids, total trans-monoenoic0.10 g0.014 g0.217 g
16:1 c0.06 g0.008 g0.125 g
24:00.10 g0.014 g0.217 g
18:03.44 g0.472 g7.540 g
17:10.04 g0.006 g0.090 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)48.93 g6.703 g107.157 g
15:00.02 g0.003 g0.053 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated20.63 g2.827 g45.188 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.06 g0.008 g0.125 g
18:1 undifferentiated20.46 g2.803 g44.801 g
22:1 undifferentiated0.03 g0.004 g0.064 g
Fatty acids, total polyunsaturated64.88 g8.888 g142.078 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated48.93 g6.703 g107.157 g
18:2 undifferentiated15.78 g2.162 g34.563 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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