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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter

Nutrient	Value per 100 grams of edible portion	1.000 chicken 1028.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 308.00 g
Proximates
Energy	291.00 kcal	2991.480 kcal	896.280 kcal
Protein	22.84 g	234.795 g	70.347 g
Total lipid (fat)	17.53 g	180.208 g	53.992 g
Energy	1218.00 kJ	12521.040 kJ	3751.440 kJ
Water	49.29 g	506.701 g	151.813 g
Ash	1.31 g	13.467 g	4.035 g
Carbohydrate, by difference	9.03 g	92.828 g	27.812 g
Minerals
Sodium, Na	284.00 mg	2919.520 mg	874.720 mg
Magnesium, Mg	21.00 mg	215.880 mg	64.680 mg
Copper, Cu	0.09 mg	0.915 mg	0.274 mg
Potassium, K	190.00 mg	1953.200 mg	585.200 mg
Zinc, Zn	1.91 mg	19.635 mg	5.883 mg
Manganese, Mn	0.06 mg	0.658 mg	0.197 mg
Iron, Fe	1.79 mg	18.401 mg	5.513 mg
Phosphorus, P	158.00 mg	1624.240 mg	486.640 mg
Calcium, Ca	21.00 mg	215.880 mg	64.680 mg
Selenium, Se	20.30 µg	208.684 µg	62.524 µg
Vitamins
Vitamin C, total ascorbic acid	0.40 mg	4.112 mg	1.232 mg
Vitamin A, RAE	181.00 µg	1860.680 µg	557.480 µg
Vitamin B-12	0.83 µg	8.532 µg	2.556 µg
Retinol	181.00 µg	1860.680 µg	557.480 µg
Thiamin	0.11 mg	1.162 mg	0.348 mg
Pantothenic acid	1.04 mg	10.681 mg	3.200 mg
Vitamin B-6	0.32 mg	3.290 mg	0.986 mg
Niacin	7.08 mg	72.813 mg	21.816 mg
Folate, total	32.00 µg	328.960 µg	98.560 µg
Riboflavin	0.25 mg	2.549 mg	0.764 mg
Vitamin A, IU	603.00 IU	6198.840 IU	1857.240 IU
Lipids
12:0	0.02 g	0.206 g	0.062 g
Fatty acids, total saturated	4.67 g	48.008 g	14.384 g
16:0	3.10 g	31.868 g	9.548 g
14:0	0.10 g	1.028 g	0.308 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.37 g	14.084 g	4.220 g
Fatty acids, total monounsaturated	7.13 g	73.296 g	21.960 g
16:1 undifferentiated	0.54 g	5.551 g	1.663 g
18:1 undifferentiated	6.46 g	66.409 g	19.897 g
20:1	0.09 g	0.925 g	0.277 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.15 g	42.662 g	12.782 g
18:3 undifferentiated	0.20 g	2.056 g	0.616 g
18:2 undifferentiated	3.70 g	38.036 g	11.396 g
20:4 undifferentiated	0.11 g	1.131 g	0.339 g
20:5 n-3 (EPA)	0.01 g	0.103 g	0.031 g
22:5 n-3 (DPA)	0.02 g	0.206 g	0.062 g
22:6 n-3 (DHA)	0.04 g	0.411 g	0.123 g
Cholesterol	103.00 mg	1058.840 mg	317.240 mg
Amino Acids
Histidine	0.65 g	6.723 g	2.014 g
Proline	1.20 g	12.336 g	3.696 g
Leucine	1.68 g	17.291 g	5.181 g
Arginine	1.41 g	14.464 g	4.334 g
Glutamic acid	3.64 g	37.409 g	11.208 g
Glycine	1.41 g	14.454 g	4.330 g
Threonine	0.94 g	9.663 g	2.895 g
Tyrosine	0.74 g	7.607 g	2.279 g
Lysine	1.78 g	18.268 g	5.473 g
Aspartic acid	1.99 g	20.416 g	6.117 g
Phenylalanine	0.92 g	9.437 g	2.827 g
Alanine	1.28 g	13.169 g	3.945 g
Valine	1.12 g	11.514 g	3.450 g
Cystine	0.32 g	3.248 g	0.973 g
Isoleucine	1.14 g	11.688 g	3.502 g
Methionine	0.60 g	6.127 g	1.836 g
Tryptophan	0.26 g	2.673 g	0.801 g
Serine	0.85 g	8.769 g	2.627 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.