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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour

Nutrient	Value per 100 grams of edible portion	1.000 chicken 708.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 212.00 g
Proximates
Energy	272.00 kcal	1925.760 kcal	576.640 kcal
Protein	28.57 g	202.276 g	60.568 g
Total lipid (fat)	15.27 g	108.112 g	32.372 g
Energy	1138.00 kJ	8057.040 kJ	2412.560 kJ
Water	51.88 g	367.310 g	109.986 g
Ash	1.01 g	7.151 g	2.141 g
Carbohydrate, by difference	3.27 g	23.152 g	6.932 g
Minerals
Sodium, Na	86.00 mg	608.880 mg	182.320 mg
Magnesium, Mg	25.00 mg	177.000 mg	53.000 mg
Copper, Cu	0.10 mg	0.708 mg	0.212 mg
Potassium, K	237.00 mg	1677.960 mg	502.440 mg
Zinc, Zn	2.36 mg	16.709 mg	5.003 mg
Manganese, Mn	0.05 mg	0.333 mg	0.100 mg
Iron, Fe	1.99 mg	14.089 mg	4.219 mg
Phosphorus, P	194.00 mg	1373.520 mg	411.280 mg
Calcium, Ca	17.00 mg	120.360 mg	36.040 mg
Selenium, Se	16.60 µg	117.528 µg	35.192 µg
Vitamins
Vitamin C, total ascorbic acid	0.50 mg	3.540 mg	1.060 mg
Vitamin A, RAE	248.00 µg	1755.840 µg	525.760 µg
Vitamin B-12	1.11 µg	7.859 µg	2.353 µg
Retinol	248.00 µg	1755.840 µg	525.760 µg
Thiamin	0.09 mg	0.623 mg	0.187 mg
Pantothenic acid	1.28 mg	9.084 mg	2.720 mg
Vitamin B-6	0.42 mg	2.974 mg	0.890 mg
Niacin	8.93 mg	63.224 mg	18.932 mg
Folate, total	31.00 µg	219.480 µg	65.720 µg
Riboflavin	0.28 mg	1.968 mg	0.589 mg
Vitamin A, IU	826.00 IU	5848.080 IU	1751.120 IU
Lipids
12:0	0.02 g	0.142 g	0.042 g
Fatty acids, total saturated	4.16 g	29.453 g	8.819 g
16:0	2.88 g	20.390 g	6.106 g
14:0	0.10 g	0.708 g	0.212 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.05 g	7.434 g	2.226 g
Fatty acids, total monounsaturated	5.99 g	42.409 g	12.699 g
16:1 undifferentiated	0.64 g	4.531 g	1.357 g
18:1 undifferentiated	5.19 g	36.745 g	11.003 g
20:1	0.11 g	0.779 g	0.233 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.51 g	24.851 g	7.441 g
18:3 undifferentiated	0.15 g	1.062 g	0.318 g
18:2 undifferentiated	3.05 g	21.594 g	6.466 g
20:4 undifferentiated	0.14 g	0.991 g	0.297 g
20:5 n-3 (EPA)	0.01 g	0.071 g	0.021 g
22:5 n-3 (DPA)	0.02 g	0.142 g	0.042 g
22:6 n-3 (DHA)	0.04 g	0.283 g	0.085 g
Cholesterol	112.00 mg	792.960 mg	237.440 mg
Amino Acids
Histidine	0.83 g	5.883 g	1.762 g
Proline	1.40 g	9.877 g	2.957 g
Leucine	2.10 g	14.889 g	4.458 g
Arginine	1.78 g	12.602 g	3.774 g
Glutamic acid	4.31 g	30.486 g	9.129 g
Glycine	1.76 g	12.432 g	3.723 g
Threonine	1.19 g	8.404 g	2.516 g
Tyrosine	0.93 g	6.563 g	1.965 g
Lysine	2.30 g	16.263 g	4.870 g
Aspartic acid	2.54 g	17.955 g	5.376 g
Phenylalanine	1.13 g	8.022 g	2.402 g
Alanine	1.62 g	11.484 g	3.439 g
Valine	1.40 g	9.919 g	2.970 g
Cystine	0.38 g	2.712 g	0.812 g
Isoleucine	1.44 g	10.160 g	3.042 g
Methionine	0.76 g	5.360 g	1.605 g
Tryptophan	0.32 g	2.287 g	0.685 g
Serine	1.03 g	7.299 g	2.186 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.