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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, broilers or fryers, meat and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 276.00 g0.500 chicken, bone removed 460.00 g
Proximates
Energy215.00 kcal593.400 kcal989.000 kcal
Protein18.60 g51.336 g85.560 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.06 g41.566 g69.276 g
Energy900.00 kJ2484.000 kJ4140.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.99 g182.132 g303.554 g
Ash0.79 g2.180 g3.634 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na70.00 mg193.200 mg322.000 mg
Magnesium, Mg20.00 mg55.200 mg92.000 mg
Copper, Cu0.05 mg0.132 mg0.221 mg
Potassium, K189.00 mg521.640 mg869.400 mg
Zinc, Zn1.31 mg3.616 mg6.026 mg
Manganese, Mn0.02 mg0.052 mg0.087 mg
Iron, Fe0.90 mg2.484 mg4.140 mg
Phosphorus, P147.00 mg405.720 mg676.200 mg
Calcium, Ca11.00 mg30.360 mg50.600 mg
Selenium, Se14.40 g39.744 g66.240 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.60 mg4.416 mg7.360 mg
Vitamin A, RAE41.00 g113.160 g188.600 g
Vitamin B-120.31 g0.856 g1.426 g
Vitamin E (alpha-tocopherol)0.30 mg0.828 mg1.380 mg
Retinol41.00 g113.160 g188.600 g
Thiamin0.06 mg0.166 mg0.276 mg
Vitamin D10.00 IU27.600 IU46.000 IU
Pantothenic acid0.91 mg2.512 mg4.186 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg0.966 mg1.610 mg
Niacin6.80 mg18.771 mg31.285 mg
Folate, total6.00 g16.560 g27.600 g
Riboflavin0.12 mg0.331 mg0.552 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.552 g0.920 g
Vitamin A, IU140.00 IU386.400 IU644.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.02 g0.055 g0.092 g
Fatty acids, total saturated4.31 g11.896 g19.826 g
16:03.15 g8.694 g14.490 g
14:00.12 g0.331 g0.552 g
10:00.00 g0.000 g0.000 g
18:00.87 g2.401 g4.002 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.24 g17.222 g28.704 g
16:1 undifferentiated0.83 g2.291 g3.818 g
18:1 undifferentiated5.17 g14.269 g23.782 g
20:10.15 g0.414 g0.690 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.23 g8.915 g14.858 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.14 g0.386 g0.644 g
18:2 undifferentiated2.88 g7.949 g13.248 g
20:4 undifferentiated0.08 g0.221 g0.368 g
20:5 n-3 (EPA)0.01 g0.028 g0.046 g
22:5 n-3 (DPA)0.01 g0.028 g0.046 g
22:6 n-3 (DHA)0.03 g0.083 g0.138 g
Cholesterol75.00 mg207.000 mg345.000 mg
Amino Acids
Histidine0.54 g1.501 g2.502 g
Proline0.91 g2.514 g4.191 g
Leucine1.35 g3.726 g6.210 g
Arginine1.17 g3.226 g5.377 g
Glutamic acid2.71 g7.491 g12.484 g
Glycine1.22 g3.375 g5.626 g
Threonine0.77 g2.117 g3.528 g
Tyrosine0.60 g1.648 g2.746 g
Lysine1.51 g4.165 g6.941 g
Aspartic acid1.66 g4.579 g7.631 g
Phenylalanine0.72 g1.990 g3.317 g
Alanine1.09 g3.006 g5.009 g
Valine0.90 g2.490 g4.149 g
Cystine0.25 g0.687 g1.145 g
Isoleucine0.92 g2.550 g4.250 g
Methionine0.49 g1.361 g2.268 g
Tryptophan0.21 g0.571 g0.952 g
Serine0.66 g1.813 g3.022 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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