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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, meat and skin, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	0.500 chicken, bone removed 299.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 178.00 g
Proximates
Energy	239.00 kcal	334.600 kcal	714.610 kcal	425.420 kcal
Protein	27.30 g	38.220 g	81.627 g	48.594 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	13.60 g	19.040 g	40.664 g	24.208 g
Energy	1000.00 kJ	1400.000 kJ	2990.000 kJ	1780.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	59.45 g	83.230 g	177.755 g	105.821 g
Ash	0.92 g	1.288 g	2.751 g	1.638 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	14.70 µg	20.580 µg	43.953 µg	26.166 µg
Sodium, Na	82.00 mg	114.800 mg	245.180 mg	145.960 mg
Magnesium, Mg	23.00 mg	32.200 mg	68.770 mg	40.940 mg
Copper, Cu	0.07 mg	0.092 mg	0.197 mg	0.117 mg
Potassium, K	223.00 mg	312.200 mg	666.770 mg	396.940 mg
Zinc, Zn	1.94 mg	2.716 mg	5.801 mg	3.453 mg
Manganese, Mn	0.02 mg	0.028 mg	0.060 mg	0.036 mg
Iron, Fe	1.26 mg	1.764 mg	3.767 mg	2.243 mg
Phosphorus, P	182.00 mg	254.800 mg	544.180 mg	323.960 mg
Calcium, Ca	15.00 mg	21.000 mg	44.850 mg	26.700 mg
Selenium, Se	23.90 µg	33.460 µg	71.461 µg	42.542 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	48.00 µg	67.200 µg	143.520 µg	85.440 µg
Vitamin B-12	0.30 µg	0.420 µg	0.897 µg	0.534 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.378 mg	0.807 mg	0.481 mg
Retinol	48.00 µg	67.200 µg	143.520 µg	85.440 µg
Thiamin	0.06 mg	0.088 mg	0.188 mg	0.112 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D	2.00 IU	2.800 IU	5.980 IU	3.560 IU
Pantothenic acid	1.03 mg	1.442 mg	3.080 mg	1.833 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	0.560 mg	1.196 mg	0.712 mg
Niacin	8.49 mg	11.882 mg	25.376 mg	15.107 mg
Folate, total	5.00 µg	7.000 µg	14.950 µg	8.900 µg
Riboflavin	0.17 mg	0.235 mg	0.502 mg	0.299 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	161.00 IU	225.400 IU	481.390 IU	286.580 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.02 g	0.028 g	0.060 g	0.036 g
Fatty acids, total saturated	3.79 g	5.306 g	11.332 g	6.746 g
16:0	2.78 g	3.892 g	8.312 g	4.948 g
14:0	0.11 g	0.154 g	0.329 g	0.196 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.77 g	1.078 g	2.302 g	1.371 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.34 g	7.476 g	15.967 g	9.505 g
16:1 undifferentiated	0.73 g	1.022 g	2.183 g	1.299 g
18:1 undifferentiated	4.40 g	6.160 g	13.156 g	7.832 g
20:1	0.13 g	0.182 g	0.389 g	0.231 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.97 g	4.158 g	8.880 g	5.287 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.154 g	0.329 g	0.196 g
18:2 undifferentiated	2.57 g	3.598 g	7.684 g	4.575 g
20:4 undifferentiated	0.11 g	0.154 g	0.329 g	0.196 g
20:5 n-3 (EPA)	0.01 g	0.014 g	0.030 g	0.018 g
22:5 n-3 (DPA)	0.02 g	0.028 g	0.060 g	0.036 g
22:6 n-3 (DHA)	0.04 g	0.056 g	0.120 g	0.071 g
Cholesterol	88.00 mg	123.200 mg	263.120 mg	156.640 mg
Amino Acids
Histidine	0.80 g	1.123 g	2.398 g	1.428 g
Proline	1.32 g	1.851 g	3.953 g	2.353 g
Leucine	1.99 g	2.780 g	5.938 g	3.535 g
Arginine	1.71 g	2.395 g	5.116 g	3.046 g
Glutamic acid	3.99 g	5.587 g	11.933 g	7.104 g
Glycine	1.76 g	2.470 g	5.274 g	3.140 g
Threonine	1.13 g	1.579 g	3.373 g	2.008 g
Tyrosine	0.88 g	1.231 g	2.628 g	1.565 g
Lysine	2.22 g	3.112 g	6.647 g	3.957 g
Aspartic acid	2.43 g	3.408 g	7.278 g	4.333 g
Phenylalanine	1.06 g	1.485 g	3.172 g	1.889 g
Alanine	1.59 g	2.227 g	4.757 g	2.832 g
Valine	1.32 g	1.855 g	3.962 g	2.358 g
Cystine	0.36 g	0.510 g	1.088 g	0.648 g
Isoleucine	1.36 g	1.907 g	4.072 g	2.424 g
Methionine	0.73 g	1.016 g	2.171 g	1.292 g
Tryptophan	0.30 g	0.427 g	0.912 g	0.543 g
Serine	0.96 g	1.348 g	2.879 g	1.714 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.