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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, meat only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 197.00 g0.500 chicken, bone and skin removed 329.00 g
Energy119.00 kcal234.430 kcal391.510 kcal
Protein21.39 g42.138 g70.373 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.08 g6.068 g10.133 g
Energy498.00 kJ981.060 kJ1638.420 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water75.46 g148.656 g248.263 g
Ash0.96 g1.891 g3.158 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na77.00 mg151.690 mg253.330 mg
Magnesium, Mg25.00 mg49.250 mg82.250 mg
Copper, Cu0.05 mg0.104 mg0.174 mg
Potassium, K229.00 mg451.130 mg753.410 mg
Zinc, Zn1.54 mg3.034 mg5.067 mg
Manganese, Mn0.02 mg0.037 mg0.063 mg
Iron, Fe0.89 mg1.753 mg2.928 mg
Phosphorus, P173.00 mg340.810 mg569.170 mg
Calcium, Ca12.00 mg23.640 mg39.480 mg
Selenium, Se15.70 g30.929 g51.653 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid2.30 mg4.531 mg7.567 mg
Vitamin A, RAE16.00 g31.520 g52.640 g
Vitamin B-120.37 g0.729 g1.217 g
Vitamin E (alpha-tocopherol)0.21 mg0.414 mg0.691 mg
Retinol16.00 g31.520 g52.640 g
Thiamin0.07 mg0.144 mg0.240 mg
Vitamin D3 (cholecalciferol)0.10 g0.197 g0.329 g
Vitamin D5.00 IU9.850 IU16.450 IU
Pantothenic acid1.06 mg2.084 mg3.481 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.43 mg0.847 mg1.415 mg
Niacin8.24 mg16.231 mg27.106 mg
Folate, total7.00 g13.790 g23.030 g
Riboflavin0.14 mg0.280 mg0.467 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.197 g0.329 g
Vitamin A, IU52.00 IU102.440 IU171.080 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.020 g0.033 g
Fatty acids, total saturated0.79 g1.556 g2.599 g
16:00.53 g1.044 g1.744 g
14:00.02 g0.039 g0.066 g
10:00.00 g0.000 g0.000 g
18:00.22 g0.433 g0.724 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.90 g1.773 g2.961 g
16:1 undifferentiated0.12 g0.236 g0.395 g
18:1 undifferentiated0.76 g1.497 g2.500 g
20:10.01 g0.020 g0.033 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.75 g1.478 g2.467 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.039 g0.066 g
18:2 undifferentiated0.55 g1.084 g1.810 g
20:4 undifferentiated0.08 g0.158 g0.263 g
20:5 n-3 (EPA)0.01 g0.020 g0.033 g
22:5 n-3 (DPA)0.02 g0.039 g0.066 g
22:6 n-3 (DHA)0.03 g0.059 g0.099 g
Cholesterol70.00 mg137.900 mg230.300 mg
Amino Acids
Histidine0.66 g1.308 g2.185 g
Proline0.88 g1.734 g2.895 g
Leucine1.60 g3.162 g5.280 g
Arginine1.29 g2.541 g4.244 g
Glutamic acid3.20 g6.312 g10.541 g
Glycine1.05 g2.070 g3.458 g
Threonine0.90 g1.781 g2.974 g
Tyrosine0.72 g1.422 g2.375 g
Lysine1.82 g3.581 g5.981 g
Aspartic acid1.91 g3.757 g6.274 g
Phenylalanine0.85 g1.673 g2.793 g
Alanine1.17 g2.299 g3.839 g
Valine1.06 g2.090 g3.491 g
Cystine0.27 g0.540 g0.901 g
Isoleucine1.13 g2.226 g3.718 g
Methionine0.59 g1.166 g1.948 g
Tryptophan0.25 g0.492 g0.823 g
Serine0.74 g1.450 g2.421 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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