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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, meat only, stewed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 157.00 g1.000 tbsp 8.70 g
Energy177.00 kcal247.800 kcal277.890 kcal15.399 kcal
Protein27.29 g38.206 g42.845 g2.374 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)6.71 g9.394 g10.535 g0.584 g
Energy741.00 kJ1037.400 kJ1163.370 kJ64.467 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water66.81 g93.534 g104.892 g5.812 g
Ash0.85 g1.190 g1.334 g0.074 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na70.00 mg98.000 mg109.900 mg6.090 mg
Magnesium, Mg21.00 mg29.400 mg32.970 mg1.827 mg
Copper, Cu0.06 mg0.085 mg0.096 mg0.005 mg
Potassium, K180.00 mg252.000 mg282.600 mg15.660 mg
Zinc, Zn1.99 mg2.786 mg3.124 mg0.173 mg
Manganese, Mn0.02 mg0.027 mg0.030 mg0.002 mg
Iron, Fe1.17 mg1.638 mg1.837 mg0.102 mg
Phosphorus, P150.00 mg210.000 mg235.500 mg13.050 mg
Calcium, Ca14.00 mg19.600 mg21.980 mg1.218 mg
Selenium, Se20.90 g29.260 g32.813 g1.818 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE15.00 g21.000 g23.550 g1.305 g
Vitamin B-120.22 g0.308 g0.345 g0.019 g
Vitamin E (alpha-tocopherol)0.27 mg0.378 mg0.424 mg0.023 mg
Retinol15.00 g21.000 g23.550 g1.305 g
Thiamin0.05 mg0.069 mg0.077 mg0.004 mg
Vitamin D3 (cholecalciferol)0.10 g0.140 g0.157 g0.009 g
Vitamin D5.00 IU7.000 IU7.850 IU0.435 IU
Pantothenic acid0.75 mg1.044 mg1.171 mg0.065 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.26 mg0.364 mg0.408 mg0.023 mg
Niacin6.12 mg8.564 mg9.604 mg0.532 mg
Folate, total6.00 g8.400 g9.420 g0.522 g
Riboflavin0.16 mg0.228 mg0.256 mg0.014 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.140 g0.157 g0.009 g
Vitamin A, IU50.00 IU70.000 IU78.500 IU4.350 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.02 g0.028 g0.031 g0.002 g
Fatty acids, total saturated1.84 g2.576 g2.889 g0.160 g
16:01.27 g1.778 g1.994 g0.110 g
14:00.05 g0.070 g0.079 g0.004 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.44 g0.616 g0.691 g0.038 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated2.39 g3.346 g3.752 g0.208 g
16:1 undifferentiated0.32 g0.448 g0.502 g0.028 g
18:1 undifferentiated2.00 g2.800 g3.140 g0.174 g
20:10.04 g0.056 g0.063 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.54 g2.156 g2.418 g0.134 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.084 g0.094 g0.005 g
18:2 undifferentiated1.24 g1.736 g1.947 g0.108 g
20:4 undifferentiated0.11 g0.154 g0.173 g0.010 g
20:5 n-3 (EPA)0.01 g0.014 g0.016 g0.001 g
22:5 n-3 (DPA)0.02 g0.028 g0.031 g0.002 g
22:6 n-3 (DHA)0.04 g0.056 g0.063 g0.003 g
Cholesterol83.00 mg116.200 mg130.310 mg7.221 mg
Amino Acids
Histidine0.85 g1.186 g1.330 g0.074 g
Proline1.12 g1.571 g1.762 g0.098 g
Leucine2.05 g2.867 g3.215 g0.178 g
Arginine1.65 g2.304 g2.584 g0.143 g
Glutamic acid4.09 g5.722 g6.417 g0.356 g
Glycine1.34 g1.876 g2.104 g0.117 g
Threonine1.15 g1.614 g1.810 g0.100 g
Tyrosine0.92 g1.289 g1.446 g0.080 g
Lysine2.32 g3.245 g3.639 g0.202 g
Aspartic acid2.43 g3.405 g3.818 g0.212 g
Phenylalanine1.08 g1.516 g1.700 g0.094 g
Alanine1.49 g2.085 g2.338 g0.130 g
Valine1.35 g1.894 g2.124 g0.118 g
Cystine0.35 g0.489 g0.548 g0.030 g
Isoleucine1.44 g2.017 g2.262 g0.125 g
Methionine0.76 g1.057 g1.185 g0.066 g
Tryptophan0.32 g0.447 g0.501 g0.028 g
Serine0.94 g1.315 g1.474 g0.082 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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