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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

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Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 113.00 g0.500 chicken, bone removed 188.00 g
Proximates
Energy277.00 kcal313.010 kcal520.760 kcal
Protein23.55 g26.611 g44.274 g
Total lipid (fat)15.44 g17.447 g29.027 g
Energy1159.00 kJ1309.670 kJ2178.920 kJ
Water50.23 g56.760 g94.432 g
Ash1.29 g1.458 g2.425 g
Carbohydrate, by difference9.50 g10.735 g17.860 g
Minerals
Sodium, Na287.00 mg324.310 mg539.560 mg
Magnesium, Mg22.00 mg24.860 mg41.360 mg
Copper, Cu0.06 mg0.069 mg0.115 mg
Potassium, K185.00 mg209.050 mg347.800 mg
Zinc, Zn1.06 mg1.198 mg1.993 mg
Manganese, Mn0.06 mg0.062 mg0.103 mg
Iron, Fe1.26 mg1.424 mg2.369 mg
Phosphorus, P168.00 mg189.840 mg315.840 mg
Calcium, Ca20.00 mg22.600 mg37.600 mg
Selenium, Se27.20 g30.736 g51.136 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE24.00 g27.120 g45.120 g
Vitamin B-120.28 g0.316 g0.526 g
Retinol24.00 g27.120 g45.120 g
Thiamin0.11 mg0.128 mg0.212 mg
Pantothenic acid0.79 mg0.897 mg1.493 mg
Vitamin B-60.39 mg0.441 mg0.733 mg
Niacin9.16 mg10.346 mg17.213 mg
Folate, total16.00 g18.080 g30.080 g
Riboflavin0.15 mg0.166 mg0.276 mg
Vitamin A, IU79.00 IU89.270 IU148.520 IU
Lipids
12:00.01 g0.011 g0.019 g
Fatty acids, total saturated4.12 g4.656 g7.746 g
16:02.76 g3.119 g5.189 g
14:00.09 g0.102 g0.169 g
10:00.00 g0.000 g0.000 g
18:01.20 g1.356 g2.256 g
Fatty acids, total monounsaturated6.37 g7.198 g11.976 g
16:1 undifferentiated0.45 g0.509 g0.846 g
18:1 undifferentiated5.79 g6.543 g10.885 g
20:10.09 g0.102 g0.169 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.60 g4.068 g6.768 g
18:3 undifferentiated0.18 g0.203 g0.338 g
18:2 undifferentiated3.24 g3.661 g6.091 g
20:4 undifferentiated0.07 g0.079 g0.132 g
20:5 n-3 (EPA)0.01 g0.011 g0.019 g
22:5 n-3 (DPA)0.01 g0.011 g0.019 g
22:6 n-3 (DHA)0.02 g0.023 g0.038 g
Cholesterol84.00 mg94.920 mg157.920 mg
Amino Acids
Histidine0.68 g0.771 g1.282 g
Proline1.24 g1.399 g2.327 g
Leucine1.72 g1.947 g3.239 g
Arginine1.45 g1.633 g2.717 g
Glutamic acid3.75 g4.237 g7.050 g
Glycine1.47 g1.657 g2.756 g
Threonine0.96 g1.088 g1.810 g
Tyrosine0.76 g0.861 g1.433 g
Lysine1.84 g2.080 g3.461 g
Aspartic acid2.04 g2.305 g3.835 g
Phenylalanine0.94 g1.060 g1.763 g
Alanine1.33 g1.507 g2.508 g
Valine1.15 g1.296 g2.156 g
Cystine0.33 g0.368 g0.613 g
Isoleucine1.17 g1.323 g2.201 g
Methionine0.62 g0.696 g1.158 g
Tryptophan0.27 g0.303 g0.504 g
Serine0.87 g0.982 g1.634 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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