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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 90.00 g	0.500 chicken, bone removed 150.00 g
Proximates
Energy	201.00 kcal	180.900 kcal	301.500 kcal
Protein	26.14 g	23.526 g	39.210 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.97 g	8.973 g	14.955 g
Energy	841.00 kJ	756.900 kJ	1261.500 kJ
Water	65.13 g	58.617 g	97.695 g
Ash	0.78 g	0.702 g	1.170 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	63.00 mg	56.700 mg	94.500 mg
Magnesium, Mg	20.00 mg	18.000 mg	30.000 mg
Copper, Cu	0.04 mg	0.040 mg	0.066 mg
Potassium, K	167.00 mg	150.300 mg	250.500 mg
Zinc, Zn	1.14 mg	1.026 mg	1.710 mg
Manganese, Mn	0.02 mg	0.016 mg	0.027 mg
Iron, Fe	0.98 mg	0.882 mg	1.470 mg
Phosphorus, P	146.00 mg	131.400 mg	219.000 mg
Calcium, Ca	13.00 mg	11.700 mg	19.500 mg
Selenium, Se	21.20 µg	19.080 µg	31.800 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	29.00 µg	26.100 µg	43.500 µg
Vitamin B-12	0.20 µg	0.180 µg	0.300 µg
Retinol	29.00 µg	26.100 µg	43.500 µg
Thiamin	0.04 mg	0.037 mg	0.062 mg
Pantothenic acid	0.54 mg	0.482 mg	0.802 mg
Vitamin B-6	0.27 mg	0.243 mg	0.405 mg
Niacin	6.93 mg	6.241 mg	10.402 mg
Folate, total	3.00 µg	2.700 µg	4.500 µg
Riboflavin	0.11 mg	0.101 mg	0.168 mg
Vitamin A, IU	96.00 IU	86.400 IU	144.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.015 g
Fatty acids, total saturated	2.80 g	2.520 g	4.200 g
16:0	2.07 g	1.863 g	3.105 g
14:0	0.08 g	0.072 g	0.120 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.56 g	0.504 g	0.840 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.92 g	3.528 g	5.880 g
16:1 undifferentiated	0.53 g	0.477 g	0.795 g
18:1 undifferentiated	3.23 g	2.907 g	4.845 g
20:1	0.11 g	0.099 g	0.165 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.12 g	1.908 g	3.180 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.072 g	0.120 g
18:2 undifferentiated	1.83 g	1.647 g	2.745 g
20:4 undifferentiated	0.08 g	0.072 g	0.120 g
20:5 n-3 (EPA)	0.01 g	0.009 g	0.015 g
22:5 n-3 (DPA)	0.02 g	0.018 g	0.030 g
22:6 n-3 (DHA)	0.03 g	0.027 g	0.045 g
Cholesterol	74.00 mg	66.600 mg	111.000 mg
Amino Acids
Histidine	0.77 g	0.697 g	1.161 g
Proline	1.24 g	1.114 g	1.857 g
Leucine	1.91 g	1.719 g	2.865 g
Arginine	1.63 g	1.466 g	2.443 g
Glutamic acid	3.83 g	3.451 g	5.753 g
Glycine	1.63 g	1.466 g	2.443 g
Threonine	1.08 g	0.976 g	1.626 g
Tyrosine	0.85 g	0.763 g	1.272 g
Lysine	2.14 g	1.928 g	3.213 g
Aspartic acid	2.33 g	2.097 g	3.495 g
Phenylalanine	1.02 g	0.917 g	1.528 g
Alanine	1.51 g	1.358 g	2.264 g
Valine	1.27 g	1.146 g	1.909 g
Cystine	0.35 g	0.312 g	0.520 g
Isoleucine	1.32 g	1.184 g	1.974 g
Methionine	0.70 g	0.629 g	1.048 g
Tryptophan	0.29 g	0.265 g	0.441 g
Serine	0.92 g	0.827 g	1.378 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.