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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, dark meat, meat and skin, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 160.00 g	0.500 chicken, bone removed 266.00 g
Proximates
Energy	237.00 kcal	379.200 kcal	630.420 kcal
Protein	16.69 g	26.704 g	44.395 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.34 g	29.344 g	48.784 g
Energy	992.00 kJ	1587.200 kJ	2638.720 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.42 g	104.672 g	174.017 g
Ash	0.76 g	1.216 g	2.022 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	73.00 mg	116.800 mg	194.180 mg
Magnesium, Mg	19.00 mg	30.400 mg	50.540 mg
Copper, Cu	0.05 mg	0.086 mg	0.144 mg
Potassium, K	178.00 mg	284.800 mg	473.480 mg
Zinc, Zn	1.58 mg	2.528 mg	4.203 mg
Manganese, Mn	0.02 mg	0.030 mg	0.051 mg
Iron, Fe	0.98 mg	1.568 mg	2.607 mg
Phosphorus, P	136.00 mg	217.600 mg	361.760 mg
Calcium, Ca	11.00 mg	17.600 mg	29.260 mg
Selenium, Se	12.70 µg	20.320 µg	33.782 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	49.00 µg	78.400 µg	130.340 µg
Vitamin B-12	0.29 µg	0.464 µg	0.771 µg
Vitamin E (alpha-tocopherol)	0.30 mg	0.480 mg	0.798 mg
Retinol	49.00 µg	78.400 µg	130.340 µg
Thiamin	0.06 mg	0.098 mg	0.162 mg
Pantothenic acid	0.99 mg	1.590 mg	2.644 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.25 mg	0.400 mg	0.665 mg
Niacin	5.21 mg	8.338 mg	13.861 mg
Folate, total	7.00 µg	11.200 µg	18.620 µg
Riboflavin	0.15 mg	0.234 mg	0.388 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	170.00 IU	272.000 IU	452.200 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.032 g	0.053 g
Fatty acids, total saturated	5.26 g	8.416 g	13.992 g
16:0	3.82 g	6.112 g	10.161 g
14:0	0.15 g	0.240 g	0.399 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.07 g	1.712 g	2.846 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.65 g	12.240 g	20.349 g
16:1 undifferentiated	1.02 g	1.632 g	2.713 g
18:1 undifferentiated	6.34 g	10.144 g	16.864 g
20:1	0.18 g	0.288 g	0.479 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.96 g	6.336 g	10.534 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.272 g	0.452 g
18:2 undifferentiated	3.55 g	5.680 g	9.443 g
20:4 undifferentiated	0.09 g	0.144 g	0.239 g
20:5 n-3 (EPA)	0.01 g	0.016 g	0.027 g
22:5 n-3 (DPA)	0.02 g	0.032 g	0.053 g
22:6 n-3 (DHA)	0.03 g	0.048 g	0.080 g
Cholesterol	81.00 mg	129.600 mg	215.460 mg
Amino Acids
Histidine	0.48 g	0.776 g	1.290 g
Proline	0.83 g	1.330 g	2.210 g
Leucine	1.21 g	1.931 g	3.211 g
Arginine	1.05 g	1.685 g	2.801 g
Glutamic acid	2.43 g	3.886 g	6.461 g
Glycine	1.13 g	1.802 g	2.995 g
Threonine	0.69 g	1.099 g	1.827 g
Tyrosine	0.53 g	0.853 g	1.418 g
Lysine	1.35 g	2.157 g	3.586 g
Aspartic acid	1.49 g	2.381 g	3.958 g
Phenylalanine	0.65 g	1.034 g	1.718 g
Alanine	0.98 g	1.574 g	2.617 g
Valine	0.81 g	1.291 g	2.147 g
Cystine	0.22 g	0.358 g	0.596 g
Isoleucine	0.82 g	1.318 g	2.192 g
Methionine	0.44 g	0.706 g	1.173 g
Tryptophan	0.18 g	0.296 g	0.492 g
Serine	0.59 g	0.946 g	1.572 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.