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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 101.00 g0.500 chicken, bone removed 167.00 g
Energy253.00 kcal255.530 kcal422.510 kcal
Protein25.97 g26.230 g43.370 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.78 g15.938 g26.353 g
Energy1059.00 kJ1069.590 kJ1768.530 kJ
Water58.63 g59.216 g97.912 g
Ash0.92 g0.929 g1.536 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na87.00 mg87.870 mg145.290 mg
Magnesium, Mg22.00 mg22.220 mg36.740 mg
Copper, Cu0.08 mg0.078 mg0.129 mg
Potassium, K220.00 mg222.200 mg367.400 mg
Zinc, Zn2.49 mg2.515 mg4.158 mg
Manganese, Mn0.02 mg0.021 mg0.035 mg
Iron, Fe1.36 mg1.374 mg2.271 mg
Phosphorus, P168.00 mg169.680 mg280.560 mg
Calcium, Ca15.00 mg15.150 mg25.050 mg
Selenium, Se20.20 g20.402 g33.734 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE60.00 g60.600 g100.200 g
Vitamin B-120.29 g0.293 g0.484 g
Retinol60.00 g60.600 g100.200 g
Thiamin0.07 mg0.067 mg0.110 mg
Pantothenic acid1.11 mg1.122 mg1.855 mg
Vitamin B-60.31 mg0.313 mg0.518 mg
Niacin6.36 mg6.423 mg10.620 mg
Folate, total7.00 g7.070 g11.690 g
Riboflavin0.21 mg0.209 mg0.346 mg
Vitamin A, IU201.00 IU203.010 IU335.670 IU
12:00.03 g0.030 g0.050 g
Fatty acids, total saturated4.37 g4.414 g7.298 g
16:03.19 g3.222 g5.327 g
14:00.12 g0.121 g0.200 g
10:00.00 g0.000 g0.000 g
18:00.90 g0.909 g1.503 g
Fatty acids, total monounsaturated6.19 g6.252 g10.337 g
16:1 undifferentiated0.86 g0.869 g1.436 g
18:1 undifferentiated5.11 g5.161 g8.534 g
20:10.15 g0.151 g0.251 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.49 g3.525 g5.828 g
18:3 undifferentiated0.14 g0.141 g0.234 g
18:2 undifferentiated3.04 g3.070 g5.077 g
20:4 undifferentiated0.14 g0.141 g0.234 g
20:5 n-3 (EPA)0.02 g0.020 g0.033 g
22:5 n-3 (DPA)0.03 g0.030 g0.050 g
22:6 n-3 (DHA)0.05 g0.051 g0.083 g
Cholesterol91.00 mg91.910 mg151.970 mg
Amino Acids
Histidine0.76 g0.767 g1.268 g
Proline1.28 g1.290 g2.133 g
Leucine1.88 g1.902 g3.145 g
Arginine1.63 g1.650 g2.729 g
Glutamic acid3.79 g3.825 g6.324 g
Glycine1.72 g1.735 g2.869 g
Threonine1.07 g1.082 g1.789 g
Tyrosine0.83 g0.840 g1.389 g
Lysine2.10 g2.126 g3.515 g
Aspartic acid2.32 g2.339 g3.868 g
Phenylalanine1.01 g1.017 g1.682 g
Alanine1.52 g1.538 g2.543 g
Valine1.26 g1.271 g2.101 g
Cystine0.35 g0.351 g0.581 g
Isoleucine1.29 g1.301 g2.151 g
Methionine0.69 g0.695 g1.149 g
Tryptophan0.29 g0.292 g0.483 g
Serine0.92 g0.927 g1.533 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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