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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 110.00 g	0.500 chicken, bone removed 184.00 g
Proximates
Energy	233.00 kcal	256.300 kcal	428.720 kcal
Protein	23.50 g	25.850 g	43.240 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	14.66 g	16.126 g	26.974 g
Energy	975.00 kJ	1072.500 kJ	1794.000 kJ
Water	62.99 g	69.289 g	115.902 g
Ash	0.74 g	0.814 g	1.362 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	70.00 mg	77.000 mg	128.800 mg
Magnesium, Mg	18.00 mg	19.800 mg	33.120 mg
Copper, Cu	0.07 mg	0.075 mg	0.125 mg
Potassium, K	166.00 mg	182.600 mg	305.440 mg
Zinc, Zn	2.26 mg	2.486 mg	4.158 mg
Manganese, Mn	0.02 mg	0.021 mg	0.035 mg
Iron, Fe	1.31 mg	1.441 mg	2.410 mg
Phosphorus, P	133.00 mg	146.300 mg	244.720 mg
Calcium, Ca	14.00 mg	15.400 mg	25.760 mg
Selenium, Se	18.40 µg	20.240 µg	33.856 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	56.00 µg	61.600 µg	103.040 µg
Vitamin B-12	0.20 µg	0.220 µg	0.368 µg
Retinol	56.00 µg	61.600 µg	103.040 µg
Thiamin	0.05 mg	0.055 mg	0.092 mg
Pantothenic acid	0.77 mg	0.850 mg	1.422 mg
Vitamin B-6	0.17 mg	0.187 mg	0.313 mg
Niacin	4.51 mg	4.964 mg	8.304 mg
Folate, total	6.00 µg	6.600 µg	11.040 µg
Riboflavin	0.18 mg	0.195 mg	0.326 mg
Vitamin A, IU	186.00 IU	204.600 IU	342.240 IU
Lipids
12:0	0.03 g	0.033 g	0.055 g
Fatty acids, total saturated	4.06 g	4.466 g	7.470 g
16:0	2.97 g	3.267 g	5.465 g
14:0	0.11 g	0.121 g	0.202 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.83 g	0.913 g	1.527 g
Fatty acids, total monounsaturated	5.75 g	6.325 g	10.580 g
16:1 undifferentiated	0.80 g	0.880 g	1.472 g
18:1 undifferentiated	4.74 g	5.214 g	8.722 g
20:1	0.14 g	0.154 g	0.258 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.24 g	3.564 g	5.962 g
18:3 undifferentiated	0.13 g	0.143 g	0.239 g
18:2 undifferentiated	2.82 g	3.102 g	5.189 g
20:4 undifferentiated	0.13 g	0.143 g	0.239 g
20:5 n-3 (EPA)	0.01 g	0.011 g	0.018 g
22:5 n-3 (DPA)	0.02 g	0.022 g	0.037 g
22:6 n-3 (DHA)	0.05 g	0.055 g	0.092 g
Cholesterol	82.00 mg	90.200 mg	150.880 mg
Amino Acids
Histidine	0.69 g	0.756 g	1.264 g
Proline	1.15 g	1.267 g	2.120 g
Leucine	1.71 g	1.876 g	3.137 g
Arginine	1.48 g	1.625 g	2.718 g
Glutamic acid	3.43 g	3.771 g	6.308 g
Glycine	1.55 g	1.702 g	2.846 g
Threonine	0.97 g	1.066 g	1.783 g
Tyrosine	0.75 g	0.829 g	1.387 g
Lysine	1.91 g	2.097 g	3.507 g
Aspartic acid	2.10 g	2.304 g	3.855 g
Phenylalanine	0.91 g	1.002 g	1.676 g
Alanine	1.38 g	1.514 g	2.532 g
Valine	1.14 g	1.253 g	2.096 g
Cystine	0.31 g	0.345 g	0.578 g
Isoleucine	1.17 g	1.284 g	2.147 g
Methionine	0.62 g	0.685 g	1.146 g
Tryptophan	0.26 g	0.287 g	0.480 g
Serine	0.83 g	0.913 g	1.527 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.