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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

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Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 110.00 g0.500 chicken, bone removed 184.00 g
Proximates
Energy233.00 kcal256.300 kcal428.720 kcal
Protein23.50 g25.850 g43.240 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)14.66 g16.126 g26.974 g
Energy975.00 kJ1072.500 kJ1794.000 kJ
Water62.99 g69.289 g115.902 g
Ash0.74 g0.814 g1.362 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na70.00 mg77.000 mg128.800 mg
Magnesium, Mg18.00 mg19.800 mg33.120 mg
Copper, Cu0.07 mg0.075 mg0.125 mg
Potassium, K166.00 mg182.600 mg305.440 mg
Zinc, Zn2.26 mg2.486 mg4.158 mg
Manganese, Mn0.02 mg0.021 mg0.035 mg
Iron, Fe1.31 mg1.441 mg2.410 mg
Phosphorus, P133.00 mg146.300 mg244.720 mg
Calcium, Ca14.00 mg15.400 mg25.760 mg
Selenium, Se18.40 g20.240 g33.856 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE56.00 g61.600 g103.040 g
Vitamin B-120.20 g0.220 g0.368 g
Retinol56.00 g61.600 g103.040 g
Thiamin0.05 mg0.055 mg0.092 mg
Pantothenic acid0.77 mg0.850 mg1.422 mg
Vitamin B-60.17 mg0.187 mg0.313 mg
Niacin4.51 mg4.964 mg8.304 mg
Folate, total6.00 g6.600 g11.040 g
Riboflavin0.18 mg0.195 mg0.326 mg
Vitamin A, IU186.00 IU204.600 IU342.240 IU
Lipids
12:00.03 g0.033 g0.055 g
Fatty acids, total saturated4.06 g4.466 g7.470 g
16:02.97 g3.267 g5.465 g
14:00.11 g0.121 g0.202 g
10:00.00 g0.000 g0.000 g
18:00.83 g0.913 g1.527 g
Fatty acids, total monounsaturated5.75 g6.325 g10.580 g
16:1 undifferentiated0.80 g0.880 g1.472 g
18:1 undifferentiated4.74 g5.214 g8.722 g
20:10.14 g0.154 g0.258 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.24 g3.564 g5.962 g
18:3 undifferentiated0.13 g0.143 g0.239 g
18:2 undifferentiated2.82 g3.102 g5.189 g
20:4 undifferentiated0.13 g0.143 g0.239 g
20:5 n-3 (EPA)0.01 g0.011 g0.018 g
22:5 n-3 (DPA)0.02 g0.022 g0.037 g
22:6 n-3 (DHA)0.05 g0.055 g0.092 g
Cholesterol82.00 mg90.200 mg150.880 mg
Amino Acids
Histidine0.69 g0.756 g1.264 g
Proline1.15 g1.267 g2.120 g
Leucine1.71 g1.876 g3.137 g
Arginine1.48 g1.625 g2.718 g
Glutamic acid3.43 g3.771 g6.308 g
Glycine1.55 g1.702 g2.846 g
Threonine0.97 g1.066 g1.783 g
Tyrosine0.75 g0.829 g1.387 g
Lysine1.91 g2.097 g3.507 g
Aspartic acid2.10 g2.304 g3.855 g
Phenylalanine0.91 g1.002 g1.676 g
Alanine1.38 g1.514 g2.532 g
Valine1.14 g1.253 g2.096 g
Cystine0.31 g0.345 g0.578 g
Isoleucine1.17 g1.284 g2.147 g
Methionine0.62 g0.685 g1.146 g
Tryptophan0.26 g0.287 g0.480 g
Serine0.83 g0.913 g1.527 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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