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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, broilers or fryers, light meat, meat only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g0.500 chicken, bone and skin removed 107.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 64.00 g
Proximates
Energy173.00 kcal242.200 kcal185.110 kcal110.720 kcal
Protein30.91 g43.274 g33.074 g19.782 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)4.51 g6.314 g4.826 g2.886 g
Energy724.00 kJ1013.600 kJ774.680 kJ463.360 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water64.76 g90.664 g69.293 g41.446 g
Ash1.02 g1.428 g1.091 g0.653 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na77.00 mg107.800 mg82.390 mg49.280 mg
Magnesium, Mg27.00 mg37.800 mg28.890 mg17.280 mg
Copper, Cu0.05 mg0.070 mg0.054 mg0.032 mg
Potassium, K247.00 mg345.800 mg264.290 mg158.080 mg
Zinc, Zn1.23 mg1.722 mg1.316 mg0.787 mg
Manganese, Mn0.02 mg0.024 mg0.018 mg0.011 mg
Iron, Fe1.06 mg1.484 mg1.134 mg0.678 mg
Phosphorus, P216.00 mg302.400 mg231.120 mg138.240 mg
Calcium, Ca15.00 mg21.000 mg16.050 mg9.600 mg
Selenium, Se24.40 g34.160 g26.108 g15.616 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE9.00 g12.600 g9.630 g5.760 g
Vitamin B-120.34 g0.476 g0.364 g0.218 g
Vitamin E (alpha-tocopherol)0.27 mg0.378 mg0.289 mg0.173 mg
Retinol9.00 g12.600 g9.630 g5.760 g
Thiamin0.07 mg0.091 mg0.070 mg0.042 mg
Vitamin D3 (cholecalciferol)0.10 g0.140 g0.107 g0.064 g
Vitamin D5.00 IU7.000 IU5.350 IU3.200 IU
Pantothenic acid0.97 mg1.361 mg1.040 mg0.622 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.60 mg0.840 mg0.642 mg0.384 mg
Niacin12.42 mg17.389 mg13.290 mg7.949 mg
Folate, total4.00 g5.600 g4.280 g2.560 g
Riboflavin0.12 mg0.162 mg0.124 mg0.074 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.140 g0.107 g0.064 g
Vitamin A, IU29.00 IU40.600 IU31.030 IU18.560 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.01 g0.014 g0.011 g0.006 g
Fatty acids, total saturated1.27 g1.778 g1.359 g0.813 g
16:00.87 g1.218 g0.931 g0.557 g
14:00.04 g0.056 g0.043 g0.026 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.32 g0.448 g0.342 g0.205 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.54 g2.156 g1.648 g0.986 g
16:1 undifferentiated0.18 g0.252 g0.193 g0.115 g
18:1 undifferentiated1.30 g1.820 g1.391 g0.832 g
20:10.03 g0.042 g0.032 g0.019 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.98 g1.372 g1.049 g0.627 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.056 g0.043 g0.026 g
18:2 undifferentiated0.74 g1.036 g0.792 g0.474 g
20:4 undifferentiated0.08 g0.112 g0.086 g0.051 g
20:5 n-3 (EPA)0.01 g0.014 g0.011 g0.006 g
22:5 n-3 (DPA)0.02 g0.028 g0.021 g0.013 g
22:6 n-3 (DHA)0.03 g0.042 g0.032 g0.019 g
Cholesterol85.00 mg119.000 mg90.950 mg54.400 mg
Amino Acids
Histidine0.96 g1.343 g1.026 g0.614 g
Proline1.27 g1.779 g1.360 g0.813 g
Leucine2.32 g3.247 g2.481 g1.484 g
Arginine1.86 g2.610 g1.994 g1.193 g
Glutamic acid4.63 g6.481 g4.953 g2.963 g
Glycine1.52 g2.125 g1.624 g0.972 g
Threonine1.30 g1.827 g1.396 g0.835 g
Tyrosine1.04 g1.460 g1.116 g0.668 g
Lysine2.63 g3.676 g2.810 g1.681 g
Aspartic acid2.75 g3.856 g2.947 g1.763 g
Phenylalanine1.23 g1.716 g1.312 g0.785 g
Alanine1.69 g2.360 g1.804 g1.079 g
Valine1.53 g2.146 g1.640 g0.981 g
Cystine0.40 g0.554 g0.424 g0.253 g
Isoleucine1.63 g2.285 g1.746 g1.044 g
Methionine0.85 g1.197 g0.915 g0.547 g
Tryptophan0.36 g0.505 g0.386 g0.231 g
Serine1.06 g1.488 g1.137 g0.680 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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