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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, dark meat, meat only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 109.00 g0.500 chicken, bone and skin removed 182.00 g
Energy125.00 kcal136.250 kcal227.500 kcal
Protein20.08 g21.887 g36.546 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.31 g4.698 g7.844 g
Energy523.00 kJ570.070 kJ951.860 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water75.99 g82.829 g138.302 g
Ash0.94 g1.025 g1.711 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na85.00 mg92.650 mg154.700 mg
Magnesium, Mg23.00 mg25.070 mg41.860 mg
Copper, Cu0.06 mg0.069 mg0.115 mg
Potassium, K222.00 mg241.980 mg404.040 mg
Zinc, Zn2.00 mg2.180 mg3.640 mg
Manganese, Mn0.02 mg0.023 mg0.038 mg
Iron, Fe1.03 mg1.123 mg1.875 mg
Phosphorus, P162.00 mg176.580 mg294.840 mg
Calcium, Ca12.00 mg13.080 mg21.840 mg
Selenium, Se13.50 g14.715 g24.570 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid3.10 mg3.379 mg5.642 mg
Vitamin A, RAE22.00 g23.980 g40.040 g
Vitamin B-120.36 g0.392 g0.655 g
Vitamin E (alpha-tocopherol)0.21 mg0.229 mg0.382 mg
Retinol22.00 g23.980 g40.040 g
Thiamin0.08 mg0.084 mg0.140 mg
Pantothenic acid1.25 mg1.361 mg2.273 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.33 mg0.360 mg0.601 mg
Niacin6.25 mg6.808 mg11.368 mg
Folate, total10.00 g10.900 g18.200 g
Riboflavin0.18 mg0.201 mg0.335 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU72.00 IU78.480 IU131.040 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.022 g0.036 g
Fatty acids, total saturated1.10 g1.199 g2.002 g
16:00.74 g0.807 g1.347 g
14:00.03 g0.033 g0.055 g
10:00.00 g0.000 g0.000 g
18:00.29 g0.316 g0.528 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.34 g1.461 g2.439 g
16:1 undifferentiated0.20 g0.218 g0.364 g
18:1 undifferentiated1.11 g1.210 g2.020 g
20:10.01 g0.011 g0.018 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.07 g1.166 g1.947 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.044 g0.073 g
18:2 undifferentiated0.82 g0.894 g1.492 g
20:4 undifferentiated0.10 g0.109 g0.182 g
20:5 n-3 (EPA)0.01 g0.011 g0.018 g
22:5 n-3 (DPA)0.02 g0.022 g0.036 g
22:6 n-3 (DHA)0.04 g0.044 g0.073 g
Cholesterol80.00 mg87.200 mg145.600 mg
Amino Acids
Histidine0.62 g0.679 g1.134 g
Proline0.83 g0.900 g1.503 g
Leucine1.51 g1.643 g2.743 g
Arginine1.21 g1.320 g2.204 g
Glutamic acid3.01 g3.278 g5.473 g
Glycine0.99 g1.075 g1.795 g
Threonine0.85 g0.924 g1.543 g
Tyrosine0.68 g0.739 g1.234 g
Lysine1.71 g1.860 g3.105 g
Aspartic acid1.79 g1.951 g3.258 g
Phenylalanine0.80 g0.869 g1.451 g
Alanine1.10 g1.195 g1.995 g
Valine1.00 g1.086 g1.813 g
Cystine0.26 g0.280 g0.468 g
Isoleucine1.06 g1.155 g1.929 g
Methionine0.56 g0.606 g1.012 g
Tryptophan0.23 g0.256 g0.428 g
Serine0.69 g0.753 g1.258 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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