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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, dark meat, meat only, cooked, fried

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Nutrient Value per 100 grams
of edible portion
1.000 cup 140.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 91.00 g
Energy239.00 kcal334.600 kcal217.490 kcal
Protein28.99 g40.586 g26.381 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.62 g16.268 g10.574 g
Energy1000.00 kJ1400.000 kJ910.000 kJ
Water55.70 g77.980 g50.687 g
Ash1.08 g1.512 g0.983 g
Carbohydrate, by difference2.59 g3.626 g2.357 g
Sodium, Na97.00 mg135.800 mg88.270 mg
Magnesium, Mg25.00 mg35.000 mg22.750 mg
Copper, Cu0.09 mg0.125 mg0.081 mg
Potassium, K253.00 mg354.200 mg230.230 mg
Zinc, Zn2.91 mg4.074 mg2.648 mg
Manganese, Mn0.03 mg0.046 mg0.030 mg
Iron, Fe1.49 mg2.086 mg1.356 mg
Phosphorus, P187.00 mg261.800 mg170.170 mg
Calcium, Ca18.00 mg25.200 mg16.380 mg
Selenium, Se20.50 g28.700 g18.655 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE24.00 g33.600 g21.840 g
Vitamin B-120.33 g0.462 g0.300 g
Retinol24.00 g33.600 g21.840 g
Thiamin0.09 mg0.130 mg0.085 mg
Pantothenic acid1.26 mg1.765 mg1.148 mg
Vitamin B-60.37 mg0.518 mg0.337 mg
Niacin7.07 mg9.898 mg6.434 mg
Folate, total9.00 g12.600 g8.190 g
Riboflavin0.25 mg0.349 mg0.227 mg
Vitamin A, IU79.00 IU110.600 IU71.890 IU
12:00.03 g0.042 g0.027 g
Fatty acids, total saturated3.12 g4.368 g2.839 g
16:02.10 g2.940 g1.911 g
14:00.08 g0.112 g0.073 g
10:00.00 g0.000 g0.000 g
18:00.81 g1.134 g0.737 g
Fatty acids, total monounsaturated4.32 g6.048 g3.931 g
16:1 undifferentiated0.49 g0.686 g0.446 g
18:1 undifferentiated3.72 g5.208 g3.385 g
20:10.05 g0.070 g0.045 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.77 g3.878 g2.521 g
18:3 undifferentiated0.12 g0.168 g0.109 g
18:2 undifferentiated2.33 g3.262 g2.120 g
20:4 undifferentiated0.15 g0.210 g0.137 g
20:5 n-3 (EPA)0.02 g0.028 g0.018 g
22:5 n-3 (DPA)0.03 g0.042 g0.027 g
22:6 n-3 (DHA)0.06 g0.084 g0.055 g
Cholesterol96.00 mg134.400 mg87.360 mg
Amino Acids
Histidine0.90 g1.256 g0.816 g
Proline1.22 g1.711 g1.112 g
Leucine2.18 g3.046 g1.980 g
Arginine1.74 g2.439 g1.585 g
Glutamic acid4.42 g6.195 g4.027 g
Glycine1.42 g1.988 g1.292 g
Threonine1.22 g1.709 g1.111 g
Tyrosine0.98 g1.369 g0.890 g
Lysine2.44 g3.417 g2.221 g
Aspartic acid2.57 g3.595 g2.337 g
Phenylalanine1.16 g1.618 g1.052 g
Alanine1.57 g2.205 g1.433 g
Valine1.44 g2.013 g1.309 g
Cystine0.38 g0.525 g0.341 g
Isoleucine1.53 g2.139 g1.390 g
Methionine0.80 g1.119 g0.727 g
Tryptophan0.34 g0.476 g0.309 g
Serine1.01 g1.408 g0.915 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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