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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	0.500 chicken, bone and skin removed 136.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 81.00 g
Proximates
Energy	205.00 kcal	287.000 kcal	278.800 kcal	166.050 kcal
Protein	27.37 g	38.318 g	37.223 g	22.170 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	9.73 g	13.622 g	13.233 g	7.881 g
Energy	858.00 kJ	1201.200 kJ	1166.880 kJ	694.980 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	63.06 g	88.284 g	85.762 g	51.079 g
Ash	1.02 g	1.428 g	1.387 g	0.826 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	93.00 mg	130.200 mg	126.480 mg	75.330 mg
Magnesium, Mg	23.00 mg	32.200 mg	31.280 mg	18.630 mg
Copper, Cu	0.08 mg	0.112 mg	0.109 mg	0.065 mg
Potassium, K	240.00 mg	336.000 mg	326.400 mg	194.400 mg
Zinc, Zn	2.80 mg	3.920 mg	3.808 mg	2.268 mg
Manganese, Mn	0.02 mg	0.029 mg	0.029 mg	0.017 mg
Iron, Fe	1.33 mg	1.862 mg	1.809 mg	1.077 mg
Phosphorus, P	179.00 mg	250.600 mg	243.440 mg	144.990 mg
Calcium, Ca	15.00 mg	21.000 mg	20.400 mg	12.150 mg
Selenium, Se	18.00 µg	25.200 µg	24.480 µg	14.580 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	22.00 µg	30.800 µg	29.920 µg	17.820 µg
Vitamin B-12	0.32 µg	0.448 µg	0.435 µg	0.259 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.378 mg	0.367 mg	0.219 mg
Retinol	22.00 µg	30.800 µg	29.920 µg	17.820 µg
Thiamin	0.07 mg	0.102 mg	0.099 mg	0.059 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.140 µg	0.136 µg	0.081 µg
Vitamin D	5.00 IU	7.000 IU	6.800 IU	4.050 IU
Pantothenic acid	1.21 mg	1.694 mg	1.646 mg	0.980 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	0.504 mg	0.490 mg	0.292 mg
Niacin	6.55 mg	9.167 mg	8.905 mg	5.304 mg
Folate, total	8.00 µg	11.200 µg	10.880 µg	6.480 µg
Riboflavin	0.23 mg	0.318 mg	0.309 mg	0.184 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.140 µg	0.136 µg	0.081 µg
Vitamin A, IU	72.00 IU	100.800 IU	97.920 IU	58.320 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.03 g	0.042 g	0.041 g	0.024 g
Fatty acids, total saturated	2.66 g	3.724 g	3.618 g	2.155 g
16:0	1.84 g	2.576 g	2.502 g	1.490 g
14:0	0.07 g	0.098 g	0.095 g	0.057 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.63 g	0.882 g	0.857 g	0.510 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.56 g	4.984 g	4.842 g	2.884 g
16:1 undifferentiated	0.49 g	0.686 g	0.666 g	0.397 g
18:1 undifferentiated	2.97 g	4.158 g	4.039 g	2.406 g
20:1	0.05 g	0.070 g	0.068 g	0.041 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.26 g	3.164 g	3.074 g	1.831 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.126 g	0.122 g	0.073 g
18:2 undifferentiated	1.87 g	2.618 g	2.543 g	1.515 g
20:4 undifferentiated	0.14 g	0.196 g	0.190 g	0.113 g
20:5 n-3 (EPA)	0.01 g	0.014 g	0.014 g	0.008 g
22:5 n-3 (DPA)	0.03 g	0.042 g	0.041 g	0.024 g
22:6 n-3 (DHA)	0.05 g	0.070 g	0.068 g	0.041 g
Cholesterol	93.00 mg	130.200 mg	126.480 mg	75.330 mg
Amino Acids
Histidine	0.85 g	1.189 g	1.155 g	0.688 g
Proline	1.12 g	1.575 g	1.530 g	0.911 g
Leucine	2.05 g	2.874 g	2.792 g	1.663 g
Arginine	1.65 g	2.311 g	2.245 g	1.337 g
Glutamic acid	4.10 g	5.737 g	5.573 g	3.319 g
Glycine	1.34 g	1.882 g	1.828 g	1.089 g
Threonine	1.16 g	1.618 g	1.572 g	0.936 g
Tyrosine	0.92 g	1.294 g	1.257 g	0.748 g
Lysine	2.33 g	3.255 g	3.162 g	1.883 g
Aspartic acid	2.44 g	3.415 g	3.317 g	1.976 g
Phenylalanine	1.09 g	1.520 g	1.477 g	0.880 g
Alanine	1.49 g	2.090 g	2.030 g	1.209 g
Valine	1.36 g	1.900 g	1.846 g	1.099 g
Cystine	0.35 g	0.490 g	0.476 g	0.283 g
Isoleucine	1.45 g	2.023 g	1.965 g	1.170 g
Methionine	0.76 g	1.060 g	1.030 g	0.613 g
Tryptophan	0.32 g	0.448 g	0.435 g	0.259 g
Serine	0.94 g	1.317 g	1.280 g	0.762 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.