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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, back, meat and skin, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 32.00 g0.500 back, bone removed 53.00 g
Energy300.00 kcal96.000 kcal159.000 kcal
Protein25.95 g8.304 g13.753 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.97 g6.710 g11.114 g
Energy1255.00 kJ401.600 kJ665.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water53.52 g17.126 g28.366 g
Ash0.92 g0.294 g0.488 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na87.00 mg27.840 mg46.110 mg
Magnesium, Mg20.00 mg6.400 mg10.600 mg
Copper, Cu0.08 mg0.024 mg0.040 mg
Potassium, K210.00 mg67.200 mg111.300 mg
Zinc, Zn2.25 mg0.720 mg1.192 mg
Manganese, Mn0.02 mg0.007 mg0.012 mg
Iron, Fe1.42 mg0.454 mg0.753 mg
Phosphorus, P154.00 mg49.280 mg81.620 mg
Calcium, Ca21.00 mg6.720 mg11.130 mg
Selenium, Se22.50 g7.200 g11.925 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE105.00 g33.600 g55.650 g
Vitamin B-120.27 g0.086 g0.143 g
Vitamin E (alpha-tocopherol)0.27 mg0.086 mg0.143 mg
Retinol105.00 g33.600 g55.650 g
Thiamin0.06 mg0.020 mg0.032 mg
Vitamin D3 (cholecalciferol)0.10 g0.032 g0.053 g
Vitamin D2.00 IU0.640 IU1.060 IU
Pantothenic acid1.01 mg0.324 mg0.536 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.27 mg0.086 mg0.143 mg
Niacin6.72 mg2.150 mg3.561 mg
Folate, total6.00 g1.920 g3.180 g
Riboflavin0.20 mg0.062 mg0.103 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.032 g0.053 g
Vitamin A, IU348.00 IU111.360 IU184.440 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.013 g0.021 g
Fatty acids, total saturated5.82 g1.862 g3.085 g
16:04.27 g1.366 g2.263 g
14:00.16 g0.051 g0.085 g
10:00.00 g0.000 g0.000 g
18:01.18 g0.378 g0.625 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.29 g2.653 g4.394 g
16:1 undifferentiated1.15 g0.368 g0.609 g
18:1 undifferentiated6.84 g2.189 g3.625 g
20:10.20 g0.064 g0.106 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.62 g1.478 g2.449 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.18 g0.058 g0.095 g
18:2 undifferentiated4.04 g1.293 g2.141 g
20:4 undifferentiated0.17 g0.054 g0.090 g
20:5 n-3 (EPA)0.02 g0.006 g0.011 g
22:5 n-3 (DPA)0.03 g0.010 g0.016 g
22:6 n-3 (DHA)0.06 g0.019 g0.032 g
Cholesterol88.00 mg28.160 mg46.640 mg
Amino Acids
Histidine0.74 g0.236 g0.391 g
Proline1.36 g0.436 g0.723 g
Leucine1.85 g0.593 g0.983 g
Arginine1.66 g0.532 g0.880 g
Glutamic acid3.74 g1.197 g1.983 g
Glycine1.90 g0.609 g1.009 g
Threonine1.06 g0.339 g0.561 g
Tyrosine0.81 g0.260 g0.431 g
Lysine2.06 g0.660 g1.092 g
Aspartic acid2.31 g0.740 g1.226 g
Phenylalanine1.00 g0.319 g0.528 g
Alanine1.57 g0.501 g0.831 g
Valine1.24 g0.398 g0.659 g
Cystine0.35 g0.113 g0.188 g
Isoleucine1.25 g0.401 g0.664 g
Methionine0.68 g0.216 g0.358 g
Tryptophan0.28 g0.090 g0.149 g
Serine0.93 g0.297 g0.492 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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