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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, back, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 31.00 g	0.500 back, bone and skin removed 51.00 g
Proximates
Energy	137.00 kcal	42.470 kcal	69.870 kcal
Protein	19.56 g	6.064 g	9.976 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.92 g	1.835 g	3.019 g
Energy	573.00 kJ	177.630 kJ	292.230 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	75.31 g	23.346 g	38.408 g
Ash	0.92 g	0.285 g	0.469 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	82.00 mg	25.420 mg	41.820 mg
Magnesium, Mg	22.00 mg	6.820 mg	11.220 mg
Copper, Cu	0.06 mg	0.019 mg	0.031 mg
Potassium, K	204.00 mg	63.240 mg	104.040 mg
Zinc, Zn	1.85 mg	0.574 mg	0.944 mg
Manganese, Mn	0.02 mg	0.007 mg	0.011 mg
Iron, Fe	1.04 mg	0.322 mg	0.530 mg
Phosphorus, P	151.00 mg	46.810 mg	77.010 mg
Calcium, Ca	17.00 mg	5.270 mg	8.670 mg
Selenium, Se	13.50 µg	4.185 µg	6.885 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	30.00 µg	9.300 µg	15.300 µg
Vitamin B-12	0.36 µg	0.112 µg	0.184 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.068 mg	0.112 mg
Retinol	30.00 µg	9.300 µg	15.300 µg
Thiamin	0.07 mg	0.023 mg	0.038 mg
Pantothenic acid	1.22 mg	0.379 mg	0.624 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.102 mg	0.168 mg
Niacin	6.67 mg	2.068 mg	3.403 mg
Folate, total	9.00 µg	2.790 µg	4.590 µg
Riboflavin	0.16 mg	0.051 mg	0.084 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	99.00 IU	30.690 IU	50.490 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.009 g	0.015 g
Fatty acids, total saturated	1.52 g	0.471 g	0.775 g
16:0	1.01 g	0.313 g	0.515 g
14:0	0.04 g	0.012 g	0.020 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.40 g	0.124 g	0.204 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.84 g	0.570 g	0.938 g
16:1 undifferentiated	0.27 g	0.084 g	0.138 g
18:1 undifferentiated	1.53 g	0.474 g	0.780 g
20:1	0.01 g	0.003 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.47 g	0.456 g	0.750 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.015 g	0.026 g
18:2 undifferentiated	1.13 g	0.350 g	0.576 g
20:4 undifferentiated	0.14 g	0.043 g	0.071 g
20:5 n-3 (EPA)	0.02 g	0.006 g	0.010 g
22:5 n-3 (DPA)	0.03 g	0.009 g	0.015 g
22:6 n-3 (DHA)	0.06 g	0.019 g	0.031 g
Cholesterol	81.00 mg	25.110 mg	41.310 mg
Amino Acids
Histidine	0.61 g	0.188 g	0.310 g
Proline	0.80 g	0.249 g	0.410 g
Leucine	1.47 g	0.455 g	0.748 g
Arginine	1.18 g	0.366 g	0.602 g
Glutamic acid	2.93 g	0.908 g	1.494 g
Glycine	0.96 g	0.298 g	0.490 g
Threonine	0.83 g	0.256 g	0.421 g
Tyrosine	0.66 g	0.205 g	0.337 g
Lysine	1.66 g	0.515 g	0.847 g
Aspartic acid	1.74 g	0.540 g	0.889 g
Phenylalanine	0.78 g	0.241 g	0.396 g
Alanine	1.07 g	0.331 g	0.544 g
Valine	0.97 g	0.301 g	0.495 g
Cystine	0.25 g	0.077 g	0.128 g
Isoleucine	1.03 g	0.320 g	0.527 g
Methionine	0.54 g	0.168 g	0.276 g
Tryptophan	0.23 g	0.071 g	0.116 g
Serine	0.67 g	0.209 g	0.343 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.