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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, back, meat only, cooked, fried

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 35.00 g	0.500 back, bone and skin removed 58.00 g
Proximates
Energy	288.00 kcal	100.800 kcal	167.040 kcal
Protein	29.99 g	10.496 g	17.394 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.32 g	5.362 g	8.886 g
Energy	1205.00 kJ	421.750 kJ	698.900 kJ
Water	47.87 g	16.754 g	27.765 g
Ash	1.15 g	0.403 g	0.667 g
Carbohydrate, by difference	5.68 g	1.988 g	3.294 g
Minerals
Sodium, Na	99.00 mg	34.650 mg	57.420 mg
Magnesium, Mg	25.00 mg	8.750 mg	14.500 mg
Copper, Cu	0.10 mg	0.033 mg	0.055 mg
Potassium, K	251.00 mg	87.850 mg	145.580 mg
Zinc, Zn	2.80 mg	0.980 mg	1.624 mg
Manganese, Mn	0.05 mg	0.016 mg	0.027 mg
Iron, Fe	1.65 mg	0.578 mg	0.957 mg
Phosphorus, P	176.00 mg	61.600 mg	102.080 mg
Calcium, Ca	26.00 mg	9.100 mg	15.080 mg
Selenium, Se	19.90 µg	6.965 µg	11.542 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	29.00 µg	10.150 µg	16.820 µg
Vitamin B-12	0.31 µg	0.108 µg	0.180 µg
Retinol	29.00 µg	10.150 µg	16.820 µg
Thiamin	0.11 mg	0.038 mg	0.063 mg
Pantothenic acid	1.20 mg	0.419 mg	0.695 mg
Vitamin B-6	0.35 mg	0.122 mg	0.203 mg
Niacin	7.68 mg	2.688 mg	4.454 mg
Folate, total	9.00 µg	3.150 µg	5.220 µg
Riboflavin	0.25 mg	0.089 mg	0.147 mg
Vitamin A, IU	98.00 IU	34.300 IU	56.840 IU
Lipids
12:0	0.04 g	0.014 g	0.023 g
Fatty acids, total saturated	4.12 g	1.442 g	2.390 g
16:0	2.79 g	0.977 g	1.618 g
14:0	0.10 g	0.035 g	0.058 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.07 g	0.375 g	0.621 g
Fatty acids, total monounsaturated	5.73 g	2.006 g	3.323 g
16:1 undifferentiated	0.65 g	0.228 g	0.377 g
18:1 undifferentiated	4.94 g	1.729 g	2.865 g
20:1	0.07 g	0.025 g	0.041 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.64 g	1.274 g	2.111 g
18:3 undifferentiated	0.15 g	0.052 g	0.087 g
18:2 undifferentiated	3.08 g	1.078 g	1.786 g
20:4 undifferentiated	0.19 g	0.067 g	0.110 g
20:5 n-3 (EPA)	0.02 g	0.007 g	0.012 g
22:5 n-3 (DPA)	0.04 g	0.014 g	0.023 g
22:6 n-3 (DHA)	0.07 g	0.025 g	0.041 g
Cholesterol	93.00 mg	32.550 mg	53.940 mg
Amino Acids
Histidine	0.92 g	0.323 g	0.536 g
Proline	1.30 g	0.455 g	0.753 g
Leucine	2.25 g	0.788 g	1.306 g
Arginine	1.79 g	0.628 g	1.040 g
Glutamic acid	4.67 g	1.635 g	2.710 g
Glycine	1.46 g	0.512 g	0.849 g
Threonine	1.26 g	0.440 g	0.730 g
Tyrosine	1.01 g	0.354 g	0.586 g
Lysine	2.50 g	0.875 g	1.450 g
Aspartic acid	2.64 g	0.923 g	1.530 g
Phenylalanine	1.20 g	0.421 g	0.697 g
Alanine	1.62 g	0.567 g	0.940 g
Valine	1.49 g	0.520 g	0.862 g
Cystine	0.39 g	0.137 g	0.227 g
Isoleucine	1.58 g	0.552 g	0.915 g
Methionine	0.82 g	0.288 g	0.477 g
Tryptophan	0.35 g	0.123 g	0.204 g
Serine	1.05 g	0.367 g	0.608 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.