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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 84.00 g0.500 breast, bone removed 140.00 g
Energy260.00 kcal218.400 kcal364.000 kcal
Protein24.84 g20.866 g34.776 g
Fiber, total dietary0.30 g0.252 g0.420 g
Total lipid (fat)13.20 g11.088 g18.480 g
Energy1088.00 kJ913.920 kJ1523.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water51.64 g43.378 g72.296 g
Ash1.33 g1.117 g1.862 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference8.99 g7.552 g12.586 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na275.00 mg231.000 mg385.000 mg
Magnesium, Mg24.00 mg20.160 mg33.600 mg
Copper, Cu0.06 mg0.050 mg0.084 mg
Potassium, K201.00 mg168.840 mg281.400 mg
Zinc, Zn0.95 mg0.798 mg1.330 mg
Manganese, Mn0.05 mg0.045 mg0.076 mg
Iron, Fe1.25 mg1.050 mg1.750 mg
Phosphorus, P185.00 mg155.400 mg259.000 mg
Calcium, Ca20.00 mg16.800 mg28.000 mg
Selenium, Se28.00 g23.520 g39.200 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE20.00 g16.800 g28.000 g
Vitamin B-120.30 g0.252 g0.420 g
Vitamin E (alpha-tocopherol)1.06 mg0.890 mg1.484 mg
Retinol20.00 g16.800 g28.000 g
Thiamin0.12 mg0.097 mg0.161 mg
Vitamin D3 (cholecalciferol)0.10 g0.084 g0.140 g
Vitamin D6.00 IU5.040 IU8.400 IU
Pantothenic acid0.82 mg0.691 mg1.152 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.43 mg0.361 mg0.602 mg
Niacin10.52 mg8.839 mg14.732 mg
Folate, total15.00 g12.600 g21.000 g
Riboflavin0.15 mg0.123 mg0.204 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.084 g0.140 g
Vitamin A, IU67.00 IU56.280 IU93.800 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.008 g0.014 g
Fatty acids, total saturated3.52 g2.957 g4.928 g
16:02.35 g1.974 g3.290 g
14:00.08 g0.067 g0.112 g
10:00.00 g0.000 g0.000 g
18:01.04 g0.874 g1.456 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.46 g4.586 g7.644 g
16:1 undifferentiated0.37 g0.311 g0.518 g
18:1 undifferentiated4.97 g4.175 g6.958 g
20:10.07 g0.059 g0.098 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.08 g2.587 g4.312 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.15 g0.126 g0.210 g
18:2 undifferentiated2.78 g2.335 g3.892 g
20:4 undifferentiated0.06 g0.050 g0.084 g
20:5 n-3 (EPA)0.01 g0.008 g0.014 g
22:5 n-3 (DPA)0.01 g0.008 g0.014 g
22:6 n-3 (DHA)0.02 g0.017 g0.028 g
Cholesterol85.00 mg71.400 mg119.000 mg
Amino Acids
Histidine0.73 g0.613 g1.022 g
Proline1.25 g1.054 g1.757 g
Leucine1.83 g1.537 g2.562 g
Arginine1.52 g1.273 g2.121 g
Glutamic acid3.94 g3.311 g5.519 g
Glycine1.47 g1.232 g2.054 g
Threonine1.02 g0.858 g1.431 g
Tyrosine0.81 g0.682 g1.137 g
Lysine1.97 g1.655 g2.758 g
Aspartic acid2.16 g1.813 g3.021 g
Phenylalanine0.99 g0.832 g1.387 g
Alanine1.39 g1.168 g1.947 g
Valine1.22 g1.021 g1.702 g
Cystine0.34 g0.285 g0.475 g
Isoleucine1.25 g1.052 g1.753 g
Methionine0.66 g0.552 g0.920 g
Tryptophan0.28 g0.239 g0.399 g
Serine0.91 g0.763 g1.271 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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