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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g0.500 breast, bone removed 98.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 58.00 g
Energy197.00 kcal275.800 kcal193.060 kcal114.260 kcal
Protein29.80 g41.720 g29.204 g17.284 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)7.78 g10.892 g7.624 g4.512 g
Energy824.00 kJ1153.600 kJ807.520 kJ477.920 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water62.44 g87.416 g61.191 g36.215 g
Ash0.99 g1.386 g0.970 g0.574 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na71.00 mg99.400 mg69.580 mg41.180 mg
Magnesium, Mg27.00 mg37.800 mg26.460 mg15.660 mg
Copper, Cu0.05 mg0.070 mg0.049 mg0.029 mg
Potassium, K245.00 mg343.000 mg240.100 mg142.100 mg
Zinc, Zn1.02 mg1.428 mg1.000 mg0.592 mg
Manganese, Mn0.02 mg0.025 mg0.018 mg0.010 mg
Iron, Fe1.07 mg1.498 mg1.049 mg0.621 mg
Phosphorus, P214.00 mg299.600 mg209.720 mg124.120 mg
Calcium, Ca14.00 mg19.600 mg13.720 mg8.120 mg
Selenium, Se24.70 g34.580 g24.206 g14.326 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE28.00 g39.200 g27.440 g16.240 g
Vitamin B-120.32 g0.448 g0.314 g0.186 g
Vitamin E (alpha-tocopherol)0.27 mg0.378 mg0.265 mg0.157 mg
Retinol28.00 g39.200 g27.440 g16.240 g
Thiamin0.07 mg0.092 mg0.065 mg0.038 mg
Vitamin D3 (cholecalciferol)0.10 g0.140 g0.098 g0.058 g
Vitamin D5.00 IU7.000 IU4.900 IU2.900 IU
Pantothenic acid0.94 mg1.310 mg0.917 mg0.543 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.56 mg0.784 mg0.549 mg0.325 mg
Niacin12.71 mg17.794 mg12.456 mg7.372 mg
Folate, total4.00 g5.600 g3.920 g2.320 g
Riboflavin0.12 mg0.167 mg0.117 mg0.069 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.140 g0.098 g0.058 g
Vitamin A, IU93.00 IU130.200 IU91.140 IU53.940 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.01 g0.014 g0.010 g0.006 g
Fatty acids, total saturated2.19 g3.066 g2.146 g1.270 g
16:01.61 g2.254 g1.578 g0.934 g
14:00.06 g0.084 g0.059 g0.035 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.45 g0.630 g0.441 g0.261 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated3.03 g4.242 g2.969 g1.757 g
16:1 undifferentiated0.40 g0.560 g0.392 g0.232 g
18:1 undifferentiated2.51 g3.514 g2.460 g1.456 g
20:10.08 g0.112 g0.078 g0.046 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.66 g2.324 g1.627 g0.963 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.084 g0.059 g0.035 g
18:2 undifferentiated1.41 g1.974 g1.382 g0.818 g
20:4 undifferentiated0.07 g0.098 g0.069 g0.041 g
20:5 n-3 (EPA)0.01 g0.014 g0.010 g0.006 g
22:5 n-3 (DPA)0.01 g0.014 g0.010 g0.006 g
22:6 n-3 (DHA)0.03 g0.042 g0.029 g0.017 g
Cholesterol84.00 mg117.600 mg82.320 mg48.720 mg
Amino Acids
Histidine0.90 g1.256 g0.879 g0.520 g
Proline1.35 g1.886 g1.320 g0.781 g
Leucine2.20 g3.077 g2.154 g1.275 g
Arginine1.84 g2.572 g1.800 g1.065 g
Glutamic acid4.40 g6.166 g4.316 g2.554 g
Glycine1.72 g2.408 g1.686 g0.998 g
Threonine1.24 g1.742 g1.219 g0.722 g
Tyrosine0.98 g1.372 g0.960 g0.568 g
Lysine2.47 g3.462 g2.424 g1.434 g
Aspartic acid2.66 g3.720 g2.604 g1.541 g
Phenylalanine1.17 g1.637 g1.146 g0.678 g
Alanine1.69 g2.363 g1.654 g0.979 g
Valine1.46 g2.045 g1.432 g0.847 g
Cystine0.39 g0.546 g0.382 g0.226 g
Isoleucine1.52 g2.135 g1.494 g0.884 g
Methionine0.81 g1.130 g0.791 g0.468 g
Tryptophan0.34 g0.476 g0.333 g0.197 g
Serine1.04 g1.456 g1.019 g0.603 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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