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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, breast, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 71.00 g	0.500 breast, bone and skin removed 118.00 g
Proximates
Energy	114.00 kcal	80.940 kcal	134.520 kcal
Protein	21.23 g	15.073 g	25.051 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.59 g	1.839 g	3.056 g
Energy	477.00 kJ	338.670 kJ	562.860 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	75.79 g	53.811 g	89.432 g
Ash	1.15 g	0.816 g	1.357 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	116.00 mg	82.360 mg	136.880 mg
Magnesium, Mg	26.00 mg	18.460 mg	30.680 mg
Copper, Cu	0.03 mg	0.019 mg	0.032 mg
Potassium, K	370.00 mg	262.700 mg	436.600 mg
Zinc, Zn	0.58 mg	0.412 mg	0.684 mg
Manganese, Mn	0.01 mg	0.011 mg	0.018 mg
Iron, Fe	0.37 mg	0.263 mg	0.437 mg
Phosphorus, P	210.00 mg	149.100 mg	247.800 mg
Calcium, Ca	5.00 mg	3.550 mg	5.900 mg
Selenium, Se	32.00 µg	22.720 µg	37.760 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.20 mg	0.852 mg	1.416 mg
Vitamin A, RAE	9.00 µg	6.390 µg	10.620 µg
Vitamin B-12	0.20 µg	0.142 µg	0.236 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.135 mg	0.224 mg
Retinol	9.00 µg	6.390 µg	10.620 µg
Thiamin	0.06 mg	0.045 mg	0.076 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.071 µg	0.118 µg
Vitamin D	5.00 IU	3.550 IU	5.900 IU
Pantothenic acid	1.43 mg	1.012 mg	1.681 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.75 mg	0.532 mg	0.884 mg
Tocopherol, gamma	0.08 mg	0.057 mg	0.094 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	10.43 mg	7.405 mg	12.307 mg
Folate, total	4.00 µg	2.840 µg	4.720 µg
Riboflavin	0.10 mg	0.071 mg	0.118 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.071 µg	0.118 µg
Vitamin A, IU	30.00 IU	21.300 IU	35.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.002 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.003 g	0.005 g
18:2 t not further defined	0.00 g	0.003 g	0.005 g
20:2 n-6 c,c	0.01 g	0.004 g	0.006 g
18:2 n-6 c,c	0.30 g	0.210 g	0.349 g
20:3 n-6	0.01 g	0.007 g	0.012 g
Fatty acids, total saturated	0.57 g	0.403 g	0.669 g
20:3 undifferentiated	0.01 g	0.007 g	0.012 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	0.64 g	0.454 g	0.755 g
16:1 t	0.00 g	0.001 g	0.002 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.01 g	0.008 g	0.013 g
16:0	0.42 g	0.297 g	0.494 g
17:0	0.00 g	0.001 g	0.002 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.002 g	0.004 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.007 g	0.012 g
18:2 CLAs	0.01 g	0.006 g	0.011 g
10:0	0.00 g	0.003 g	0.005 g
18:1 t	0.01 g	0.004 g	0.007 g
20:0	0.00 g	0.001 g	0.001 g
Fatty acids, total trans-monoenoic	0.01 g	0.006 g	0.009 g
16:1 c	0.10 g	0.075 g	0.124 g
24:0	0.00 g	0.001 g	0.001 g
18:0	0.12 g	0.087 g	0.145 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.003 g	0.005 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.009 g	0.014 g
15:0	0.00 g	0.001 g	0.002 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.76 g	0.542 g	0.900 g
14:1	0.00 g	0.002 g	0.004 g
16:1 undifferentiated	0.11 g	0.076 g	0.126 g
18:1 undifferentiated	0.65 g	0.459 g	0.762 g
20:1	0.01 g	0.005 g	0.008 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.40 g	0.283 g	0.471 g
18:4	0.00 g	0.001 g	0.001 g
18:3 undifferentiated	0.01 g	0.011 g	0.018 g
18:2 undifferentiated	0.31 g	0.219 g	0.365 g
20:4 undifferentiated	0.04 g	0.029 g	0.048 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.003 g	0.005 g
22:6 n-3 (DHA)	0.00 g	0.002 g	0.004 g
Cholesterol	64.00 mg	45.440 mg	75.520 mg
Amino Acids
Histidine	0.79 g	0.562 g	0.933 g
Proline	0.68 g	0.479 g	0.797 g
Leucine	1.76 g	1.247 g	2.073 g
Arginine	1.44 g	1.020 g	1.694 g
Glutamic acid	3.15 g	2.233 g	3.711 g
Glycine	0.94 g	0.667 g	1.109 g
Threonine	0.95 g	0.676 g	1.123 g
Tyrosine	0.77 g	0.543 g	0.903 g
Lysine	2.04 g	1.450 g	2.410 g
Aspartic acid	2.00 g	1.418 g	2.356 g
Phenylalanine	0.86 g	0.608 g	1.011 g
Alanine	1.24 g	0.880 g	1.462 g
Valine	1.10 g	0.780 g	1.297 g
Cystine	0.22 g	0.158 g	0.262 g
Isoleucine	1.04 g	0.740 g	1.230 g
Methionine	0.55 g	0.392 g	0.651 g
Tryptophan	0.27 g	0.190 g	0.315 g
Serine	0.81 g	0.575 g	0.956 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.