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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, broilers or fryers, breast, meat only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g0.500 breast, bone and skin removed 86.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 52.00 g
Proximates
Energy165.00 kcal231.000 kcal141.900 kcal85.800 kcal
Protein31.02 g43.428 g26.677 g16.130 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)3.57 g4.998 g3.070 g1.856 g
Energy690.00 kJ966.000 kJ593.400 kJ358.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water65.26 g91.364 g56.124 g33.935 g
Ash1.06 g1.484 g0.912 g0.551 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na74.00 mg103.600 mg63.640 mg38.480 mg
Magnesium, Mg29.00 mg40.600 mg24.940 mg15.080 mg
Copper, Cu0.05 mg0.069 mg0.042 mg0.025 mg
Potassium, K256.00 mg358.400 mg220.160 mg133.120 mg
Zinc, Zn1.00 mg1.400 mg0.860 mg0.520 mg
Manganese, Mn0.02 mg0.024 mg0.015 mg0.009 mg
Iron, Fe1.04 mg1.456 mg0.894 mg0.541 mg
Phosphorus, P228.00 mg319.200 mg196.080 mg118.560 mg
Calcium, Ca15.00 mg21.000 mg12.900 mg7.800 mg
Selenium, Se27.60 g38.640 g23.736 g14.352 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE6.00 g8.400 g5.160 g3.120 g
Vitamin B-120.34 g0.476 g0.292 g0.177 g
Vitamin E (alpha-tocopherol)0.27 mg0.378 mg0.232 mg0.140 mg
Retinol6.00 g8.400 g5.160 g3.120 g
Thiamin0.07 mg0.098 mg0.060 mg0.036 mg
Vitamin D3 (cholecalciferol)0.10 g0.140 g0.086 g0.052 g
Vitamin D5.00 IU7.000 IU4.300 IU2.600 IU
Pantothenic acid0.96 mg1.351 mg0.830 mg0.502 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.60 mg0.840 mg0.516 mg0.312 mg
Niacin13.71 mg19.197 mg11.792 mg7.130 mg
Folate, total4.00 g5.600 g3.440 g2.080 g
Riboflavin0.11 mg0.160 mg0.098 mg0.059 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.140 g0.086 g0.052 g
Vitamin A, IU21.00 IU29.400 IU18.060 IU10.920 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.01 g0.014 g0.009 g0.005 g
Fatty acids, total saturated1.01 g1.414 g0.869 g0.525 g
16:00.69 g0.966 g0.593 g0.359 g
14:00.03 g0.042 g0.026 g0.016 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.25 g0.350 g0.215 g0.130 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.24 g1.736 g1.066 g0.645 g
16:1 undifferentiated0.15 g0.210 g0.129 g0.078 g
18:1 undifferentiated1.04 g1.456 g0.894 g0.541 g
20:10.03 g0.042 g0.026 g0.016 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.77 g1.078 g0.662 g0.400 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.042 g0.026 g0.016 g
18:2 undifferentiated0.59 g0.826 g0.507 g0.307 g
20:4 undifferentiated0.06 g0.084 g0.052 g0.031 g
20:5 n-3 (EPA)0.01 g0.014 g0.009 g0.005 g
22:5 n-3 (DPA)0.01 g0.014 g0.009 g0.005 g
22:6 n-3 (DHA)0.02 g0.028 g0.017 g0.010 g
Cholesterol85.00 mg119.000 mg73.100 mg44.200 mg
Amino Acids
Histidine0.96 g1.348 g0.828 g0.501 g
Proline1.27 g1.785 g1.096 g0.663 g
Leucine2.33 g3.259 g2.002 g1.211 g
Arginine1.87 g2.619 g1.609 g0.973 g
Glutamic acid4.64 g6.503 g3.995 g2.415 g
Glycine1.52 g2.134 g1.311 g0.792 g
Threonine1.31 g1.834 g1.127 g0.681 g
Tyrosine1.05 g1.466 g0.900 g0.544 g
Lysine2.63 g3.689 g2.266 g1.370 g
Aspartic acid2.76 g3.870 g2.377 g1.437 g
Phenylalanine1.23 g1.723 g1.059 g0.640 g
Alanine1.69 g2.369 g1.455 g0.880 g
Valine1.54 g2.155 g1.324 g0.800 g
Cystine0.40 g0.556 g0.341 g0.206 g
Isoleucine1.64 g2.293 g1.409 g0.852 g
Methionine0.86 g1.203 g0.739 g0.447 g
Tryptophan0.36 g0.507 g0.311 g0.188 g
Serine1.07 g1.494 g0.918 g0.555 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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