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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g1.000 drumstick, bone removed 57.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 34.00 g
Energy204.00 kcal285.600 kcal116.280 kcal69.360 kcal
Protein25.32 g35.448 g14.432 g8.609 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)10.64 g14.896 g6.065 g3.618 g
Energy854.00 kJ1195.600 kJ486.780 kJ290.360 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water65.12 g91.168 g37.118 g22.141 g
Ash0.82 g1.148 g0.467 g0.279 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na76.00 mg106.400 mg43.320 mg25.840 mg
Magnesium, Mg20.00 mg28.000 mg11.400 mg6.800 mg
Copper, Cu0.07 mg0.099 mg0.040 mg0.024 mg
Potassium, K184.00 mg257.600 mg104.880 mg62.560 mg
Zinc, Zn2.65 mg3.710 mg1.510 mg0.901 mg
Manganese, Mn0.02 mg0.027 mg0.011 mg0.006 mg
Iron, Fe1.33 mg1.862 mg0.758 mg0.452 mg
Phosphorus, P141.00 mg197.400 mg80.370 mg47.940 mg
Calcium, Ca11.00 mg15.400 mg6.270 mg3.740 mg
Selenium, Se17.00 g23.800 g9.690 g5.780 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE27.00 g37.800 g15.390 g9.180 g
Vitamin B-120.22 g0.308 g0.125 g0.075 g
Vitamin E (alpha-tocopherol)0.27 mg0.378 mg0.154 mg0.092 mg
Retinol27.00 g37.800 g15.390 g9.180 g
Thiamin0.05 mg0.070 mg0.029 mg0.017 mg
Vitamin D3 (cholecalciferol)0.10 g0.140 g0.057 g0.034 g
Vitamin D5.00 IU7.000 IU2.850 IU1.700 IU
Pantothenic acid0.86 mg1.201 mg0.489 mg0.292 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.19 mg0.266 mg0.108 mg0.065 mg
Niacin4.20 mg5.886 mg2.396 mg1.429 mg
Folate, total7.00 g9.800 g3.990 g2.380 g
Riboflavin0.19 mg0.266 mg0.108 mg0.065 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.140 g0.057 g0.034 g
Vitamin A, IU91.00 IU127.400 IU51.870 IU30.940 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.02 g0.028 g0.011 g0.007 g
Fatty acids, total saturated2.91 g4.074 g1.659 g0.989 g
16:02.12 g2.968 g1.208 g0.721 g
14:00.08 g0.112 g0.046 g0.027 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.60 g0.840 g0.342 g0.204 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated4.07 g5.698 g2.320 g1.384 g
16:1 undifferentiated0.57 g0.798 g0.325 g0.194 g
18:1 undifferentiated3.35 g4.690 g1.910 g1.139 g
20:10.09 g0.126 g0.051 g0.031 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.38 g3.332 g1.357 g0.809 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.126 g0.051 g0.031 g
18:2 undifferentiated2.04 g2.856 g1.163 g0.694 g
20:4 undifferentiated0.11 g0.154 g0.063 g0.037 g
20:5 n-3 (EPA)0.01 g0.014 g0.006 g0.003 g
22:5 n-3 (DPA)0.02 g0.028 g0.011 g0.007 g
22:6 n-3 (DHA)0.04 g0.056 g0.023 g0.014 g
Cholesterol83.00 mg116.200 mg47.310 mg28.220 mg
Amino Acids
Histidine0.75 g1.054 g0.429 g0.256 g
Proline1.18 g1.658 g0.675 g0.403 g
Leucine1.85 g2.597 g1.057 g0.631 g
Arginine1.57 g2.202 g0.897 g0.535 g
Glutamic acid3.72 g5.211 g2.122 g1.265 g
Glycine1.55 g2.166 g0.882 g0.526 g
Threonine1.05 g1.471 g0.599 g0.357 g
Tyrosine0.82 g1.154 g0.470 g0.280 g
Lysine2.08 g2.915 g1.187 g0.708 g
Aspartic acid2.26 g3.160 g1.286 g0.767 g
Phenylalanine0.99 g1.383 g0.563 g0.336 g
Alanine1.45 g2.036 g0.829 g0.494 g
Valine1.23 g1.729 g0.704 g0.420 g
Cystine0.34 g0.469 g0.191 g0.114 g
Isoleucine1.28 g1.792 g0.730 g0.435 g
Methionine0.68 g0.952 g0.388 g0.231 g
Tryptophan0.29 g0.400 g0.163 g0.097 g
Serine0.89 g1.243 g0.506 g0.302 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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