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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, dark meat, drumstick, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 drumstick with skin 133.00 g	1.000 drumstick without skin 122.00 g
Proximates
Energy	115.00 kcal	152.950 kcal	140.300 kcal
Protein	18.84 g	25.057 g	22.985 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.82 g	5.081 g	4.660 g
Energy	481.00 kJ	639.730 kJ	586.820 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	76.77 g	102.104 g	93.659 g
Ash	0.94 g	1.250 g	1.147 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	112.00 mg	148.960 mg	136.640 mg
Magnesium, Mg	21.00 mg	27.930 mg	25.620 mg
Copper, Cu	0.07 mg	0.086 mg	0.079 mg
Potassium, K	240.00 mg	319.200 mg	292.800 mg
Zinc, Zn	2.12 mg	2.820 mg	2.586 mg
Manganese, Mn	0.02 mg	0.023 mg	0.021 mg
Iron, Fe	0.67 mg	0.891 mg	0.817 mg
Phosphorus, P	177.00 mg	235.410 mg	215.940 mg
Calcium, Ca	10.00 mg	13.300 mg	12.200 mg
Selenium, Se	20.90 µg	27.797 µg	25.498 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	7.00 µg	9.310 µg	8.540 µg
Vitamin B-12	0.54 µg	0.718 µg	0.659 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.239 mg	0.220 mg
Retinol	7.00 µg	9.310 µg	8.540 µg
Thiamin	0.09 mg	0.116 mg	0.106 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	1.330 IU	1.220 IU
Pantothenic acid	1.10 mg	1.463 mg	1.342 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.37 mg	0.487 mg	0.447 mg
Tocopherol, gamma	0.07 mg	0.093 mg	0.085 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.19 mg	6.907 mg	6.335 mg
Folate, total	4.00 µg	5.320 µg	4.880 µg
Riboflavin	0.19 mg	0.249 mg	0.228 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	102.00 µg	135.660 µg	124.440 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	22.00 IU	29.260 IU	26.840 IU
Lipids
8:0	0.00 g	0.001 g	0.001 g
12:0	0.00 g	0.003 g	0.002 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.005 g	0.005 g
18:2 t not further defined	0.00 g	0.005 g	0.005 g
20:2 n-6 c,c	0.01 g	0.011 g	0.010 g
18:2 n-6 c,c	0.67 g	0.890 g	0.816 g
20:3 n-6	0.01 g	0.020 g	0.018 g
Fatty acids, total saturated	0.94 g	1.248 g	1.144 g
20:3 undifferentiated	0.01 g	0.020 g	0.018 g
22:0	0.01 g	0.008 g	0.007 g
18:1 c	1.09 g	1.456 g	1.336 g
16:1 t	0.00 g	0.003 g	0.002 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.031 g	0.028 g
16:0	0.69 g	0.912 g	0.837 g
17:0	0.00 g	0.004 g	0.004 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.009 g	0.009 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.02 g	0.023 g	0.021 g
18:2 CLAs	0.00 g	0.005 g	0.005 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.01 g	0.013 g	0.012 g
20:0	0.00 g	0.004 g	0.004 g
Fatty acids, total trans-monoenoic	0.01 g	0.016 g	0.015 g
16:1 c	0.20 g	0.267 g	0.245 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.22 g	0.287 g	0.264 g
17:1	0.00 g	0.004 g	0.004 g
4:0	0.00 g	0.001 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.037 g	0.034 g
15:0	0.00 g	0.004 g	0.004 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.33 g	1.770 g	1.624 g
14:1	0.01 g	0.008 g	0.007 g
16:1 undifferentiated	0.20 g	0.270 g	0.248 g
18:1 undifferentiated	1.11 g	1.471 g	1.349 g
20:1	0.01 g	0.017 g	0.016 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.87 g	1.160 g	1.064 g
18:4	0.00 g	0.001 g	0.001 g
18:3 undifferentiated	0.03 g	0.045 g	0.041 g
18:2 undifferentiated	0.68 g	0.900 g	0.826 g
20:4 undifferentiated	0.10 g	0.126 g	0.116 g
20:5 n-3 (EPA)	0.00 g	0.004 g	0.004 g
22:5 n-3 (DPA)	0.01 g	0.012 g	0.011 g
22:6 n-3 (DHA)	0.01 g	0.009 g	0.009 g
Cholesterol	90.00 mg	119.700 mg	109.800 mg
Amino Acids
Histidine	0.56 g	0.747 g	0.686 g
Proline	0.76 g	1.011 g	0.927 g
Leucine	1.61 g	2.136 g	1.959 g
Arginine	1.31 g	1.749 g	1.604 g
Glutamic acid	3.09 g	4.106 g	3.766 g
Glycine	0.86 g	1.149 g	1.054 g
Threonine	0.89 g	1.185 g	1.087 g
Tyrosine	0.71 g	0.942 g	0.864 g
Lysine	1.78 g	2.363 g	2.168 g
Aspartic acid	1.85 g	2.464 g	2.261 g
Phenylalanine	0.75 g	1.001 g	0.919 g
Alanine	1.13 g	1.500 g	1.376 g
Valine	0.92 g	1.218 g	1.118 g
Cystine	0.22 g	0.293 g	0.268 g
Isoleucine	0.90 g	1.197 g	1.098 g
Methionine	0.54 g	0.717 g	0.658 g
Tryptophan	0.21 g	0.283 g	0.260 g
Serine	0.79 g	1.049 g	0.963 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.