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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 95.00 g	1.000 leg, bone removed 158.00 g
Proximates
Energy	273.00 kcal	259.350 kcal	431.340 kcal
Protein	21.77 g	20.681 g	34.397 g
Fiber, total dietary	0.30 g	0.285 g	0.474 g
Total lipid (fat)	16.17 g	15.362 g	25.549 g
Energy	1142.00 kJ	1084.900 kJ	1804.360 kJ
Water	52.08 g	49.476 g	82.286 g
Ash	1.26 g	1.197 g	1.991 g
Carbohydrate, by difference	8.72 g	8.284 g	13.778 g
Minerals
Sodium, Na	279.00 mg	265.050 mg	440.820 mg
Magnesium, Mg	20.00 mg	19.000 mg	31.600 mg
Copper, Cu	0.08 mg	0.076 mg	0.126 mg
Potassium, K	189.00 mg	179.550 mg	298.620 mg
Zinc, Zn	2.17 mg	2.062 mg	3.429 mg
Manganese, Mn	0.05 mg	0.051 mg	0.085 mg
Iron, Fe	1.40 mg	1.330 mg	2.212 mg
Phosphorus, P	152.00 mg	144.400 mg	240.160 mg
Calcium, Ca	18.00 mg	17.100 mg	28.440 mg
Selenium, Se	26.60 µg	25.270 µg	42.028 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	27.00 µg	25.650 µg	42.660 µg
Vitamin B-12	0.28 µg	0.266 µg	0.442 µg
Retinol	27.00 µg	25.650 µg	42.660 µg
Thiamin	0.12 mg	0.110 mg	0.183 mg
Pantothenic acid	0.99 mg	0.944 mg	1.571 mg
Vitamin B-6	0.27 mg	0.257 mg	0.427 mg
Niacin	5.43 mg	5.161 mg	8.584 mg
Folate, total	18.00 µg	17.100 µg	28.440 µg
Riboflavin	0.22 mg	0.210 mg	0.349 mg
Vitamin A, IU	91.00 IU	86.450 IU	143.780 IU
Lipids
12:0	0.02 g	0.019 g	0.032 g
Fatty acids, total saturated	4.28 g	4.066 g	6.762 g
16:0	2.84 g	2.698 g	4.487 g
14:0	0.09 g	0.085 g	0.142 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.25 g	1.188 g	1.975 g
Fatty acids, total monounsaturated	6.58 g	6.251 g	10.396 g
16:1 undifferentiated	0.51 g	0.485 g	0.806 g
18:1 undifferentiated	5.95 g	5.652 g	9.401 g
20:1	0.08 g	0.076 g	0.126 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.85 g	3.658 g	6.083 g
18:3 undifferentiated	0.19 g	0.180 g	0.300 g
18:2 undifferentiated	3.45 g	3.277 g	5.451 g
20:4 undifferentiated	0.10 g	0.095 g	0.158 g
20:5 n-3 (EPA)	0.01 g	0.010 g	0.016 g
22:5 n-3 (DPA)	0.02 g	0.019 g	0.032 g
22:6 n-3 (DHA)	0.04 g	0.038 g	0.063 g
Cholesterol	90.00 mg	85.500 mg	142.200 mg
Amino Acids
Histidine	0.64 g	0.606 g	1.008 g
Proline	1.11 g	1.056 g	1.757 g
Leucine	1.60 g	1.523 g	2.533 g
Arginine	1.33 g	1.260 g	2.095 g
Glutamic acid	3.48 g	3.305 g	5.497 g
Glycine	1.29 g	1.223 g	2.033 g
Threonine	0.89 g	0.849 g	1.413 g
Tyrosine	0.71 g	0.675 g	1.123 g
Lysine	1.72 g	1.632 g	2.714 g
Aspartic acid	1.89 g	1.791 g	2.978 g
Phenylalanine	0.87 g	0.827 g	1.375 g
Alanine	1.22 g	1.156 g	1.923 g
Valine	1.06 g	1.012 g	1.683 g
Cystine	0.30 g	0.283 g	0.471 g
Isoleucine	1.09 g	1.040 g	1.730 g
Methionine	0.57 g	0.545 g	0.907 g
Tryptophan	0.25 g	0.237 g	0.395 g
Serine	0.80 g	0.759 g	1.262 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.