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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	1.000 leg, bone removed 125.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 75.00 g
Proximates
Energy	220.00 kcal	308.000 kcal	275.000 kcal	165.000 kcal
Protein	24.17 g	33.838 g	30.212 g	18.128 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	12.92 g	18.088 g	16.150 g	9.690 g
Energy	920.00 kJ	1288.000 kJ	1150.000 kJ	690.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	64.01 g	89.614 g	80.013 g	48.008 g
Ash	0.79 g	1.106 g	0.988 g	0.593 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	73.00 mg	102.200 mg	91.250 mg	54.750 mg
Magnesium, Mg	20.00 mg	28.000 mg	25.000 mg	15.000 mg
Copper, Cu	0.07 mg	0.099 mg	0.089 mg	0.053 mg
Potassium, K	176.00 mg	246.400 mg	220.000 mg	132.000 mg
Zinc, Zn	2.43 mg	3.402 mg	3.038 mg	1.823 mg
Manganese, Mn	0.02 mg	0.027 mg	0.024 mg	0.014 mg
Iron, Fe	1.35 mg	1.890 mg	1.688 mg	1.012 mg
Phosphorus, P	139.00 mg	194.600 mg	173.750 mg	104.250 mg
Calcium, Ca	11.00 mg	15.400 mg	13.750 mg	8.250 mg
Selenium, Se	18.90 µg	26.460 µg	23.625 µg	14.175 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	37.00 µg	51.800 µg	46.250 µg	27.750 µg
Vitamin B-12	0.20 µg	0.280 µg	0.250 µg	0.150 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.378 mg	0.338 mg	0.203 mg
Retinol	37.00 µg	51.800 µg	46.250 µg	27.750 µg
Thiamin	0.05 mg	0.076 mg	0.068 mg	0.041 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.140 µg	0.125 µg	0.075 µg
Vitamin D	5.00 IU	7.000 IU	6.250 IU	3.750 IU
Pantothenic acid	0.81 mg	1.137 mg	1.015 mg	0.609 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.18 mg	0.252 mg	0.225 mg	0.135 mg
Niacin	4.59 mg	6.426 mg	5.737 mg	3.442 mg
Folate, total	6.00 µg	8.400 µg	7.500 µg	4.500 µg
Riboflavin	0.19 mg	0.267 mg	0.239 mg	0.143 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.140 µg	0.125 µg	0.075 µg
Vitamin A, IU	124.00 IU	173.600 IU	155.000 IU	93.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.03 g	0.042 g	0.037 g	0.022 g
Fatty acids, total saturated	3.57 g	4.998 g	4.463 g	2.678 g
16:0	2.60 g	3.640 g	3.250 g	1.950 g
14:0	0.10 g	0.140 g	0.125 g	0.075 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.74 g	1.036 g	0.925 g	0.555 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.04 g	7.056 g	6.300 g	3.780 g
16:1 undifferentiated	0.70 g	0.980 g	0.875 g	0.525 g
18:1 undifferentiated	4.16 g	5.824 g	5.200 g	3.120 g
20:1	0.12 g	0.168 g	0.150 g	0.090 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.87 g	4.018 g	3.587 g	2.152 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.154 g	0.138 g	0.083 g
18:2 undifferentiated	2.49 g	3.486 g	3.112 g	1.868 g
20:4 undifferentiated	0.12 g	0.168 g	0.150 g	0.090 g
20:5 n-3 (EPA)	0.01 g	0.014 g	0.013 g	0.007 g
22:5 n-3 (DPA)	0.02 g	0.028 g	0.025 g	0.015 g
22:6 n-3 (DHA)	0.04 g	0.056 g	0.050 g	0.030 g
Cholesterol	84.00 mg	117.600 mg	105.000 mg	63.000 mg
Amino Acids
Histidine	0.71 g	1.001 g	0.894 g	0.536 g
Proline	1.15 g	1.606 g	1.434 g	0.860 g
Leucine	1.77 g	2.472 g	2.208 g	1.324 g
Arginine	1.51 g	2.110 g	1.884 g	1.130 g
Glutamic acid	3.54 g	4.963 g	4.431 g	2.659 g
Glycine	1.51 g	2.115 g	1.889 g	1.133 g
Threonine	1.00 g	1.403 g	1.252 g	0.752 g
Tyrosine	0.78 g	1.098 g	0.980 g	0.588 g
Lysine	1.98 g	2.771 g	2.474 g	1.484 g
Aspartic acid	2.15 g	3.017 g	2.694 g	1.616 g
Phenylalanine	0.94 g	1.319 g	1.177 g	0.706 g
Alanine	1.40 g	1.956 g	1.746 g	1.048 g
Valine	1.18 g	1.648 g	1.471 g	0.883 g
Cystine	0.32 g	0.449 g	0.401 g	0.241 g
Isoleucine	1.22 g	1.702 g	1.520 g	0.912 g
Methionine	0.65 g	0.904 g	0.807 g	0.485 g
Tryptophan	0.27 g	0.379 g	0.339 g	0.203 g
Serine	0.85 g	1.190 g	1.062 g	0.637 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.