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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, leg, meat only, cooked, fried

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 56.00 g	1.000 leg, bone and skin removed 94.00 g
Proximates
Energy	208.00 kcal	116.480 kcal	195.520 kcal
Protein	28.38 g	15.893 g	26.677 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.32 g	5.219 g	8.761 g
Energy	870.00 kJ	487.200 kJ	817.800 kJ
Water	60.61 g	33.942 g	56.973 g
Ash	1.05 g	0.588 g	0.987 g
Carbohydrate, by difference	0.65 g	0.364 g	0.611 g
Minerals
Sodium, Na	96.00 mg	53.760 mg	90.240 mg
Magnesium, Mg	25.00 mg	14.000 mg	23.500 mg
Copper, Cu	0.09 mg	0.048 mg	0.081 mg
Potassium, K	254.00 mg	142.240 mg	238.760 mg
Zinc, Zn	2.98 mg	1.669 mg	2.801 mg
Manganese, Mn	0.03 mg	0.014 mg	0.024 mg
Iron, Fe	1.40 mg	0.784 mg	1.316 mg
Phosphorus, P	193.00 mg	108.080 mg	181.420 mg
Calcium, Ca	13.00 mg	7.280 mg	12.220 mg
Selenium, Se	18.80 µg	10.528 µg	17.672 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	20.00 µg	11.200 µg	18.800 µg
Vitamin B-12	0.34 µg	0.190 µg	0.320 µg
Retinol	20.00 µg	11.200 µg	18.800 µg
Thiamin	0.08 mg	0.046 mg	0.078 mg
Pantothenic acid	1.30 mg	0.729 mg	1.223 mg
Vitamin B-6	0.39 mg	0.218 mg	0.367 mg
Niacin	6.69 mg	3.745 mg	6.287 mg
Folate, total	9.00 µg	5.040 µg	8.460 µg
Riboflavin	0.25 mg	0.138 mg	0.232 mg
Vitamin A, IU	66.00 IU	36.960 IU	62.040 IU
Lipids
12:0	0.03 g	0.017 g	0.028 g
Fatty acids, total saturated	2.49 g	1.394 g	2.341 g
16:0	1.68 g	0.941 g	1.579 g
14:0	0.06 g	0.034 g	0.056 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.65 g	0.364 g	0.611 g
Fatty acids, total monounsaturated	3.43 g	1.921 g	3.224 g
16:1 undifferentiated	0.40 g	0.224 g	0.376 g
18:1 undifferentiated	2.96 g	1.658 g	2.782 g
20:1	0.04 g	0.022 g	0.038 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.22 g	1.243 g	2.087 g
18:3 undifferentiated	0.09 g	0.050 g	0.085 g
18:2 undifferentiated	1.86 g	1.042 g	1.748 g
20:4 undifferentiated	0.13 g	0.073 g	0.122 g
20:5 n-3 (EPA)	0.01 g	0.006 g	0.009 g
22:5 n-3 (DPA)	0.03 g	0.017 g	0.028 g
22:6 n-3 (DHA)	0.05 g	0.028 g	0.047 g
Cholesterol	99.00 mg	55.440 mg	93.060 mg
Amino Acids
Histidine	0.88 g	0.493 g	0.827 g
Proline	1.17 g	0.657 g	1.104 g
Leucine	2.13 g	1.192 g	2.001 g
Arginine	1.71 g	0.958 g	1.607 g
Glutamic acid	4.27 g	2.391 g	4.014 g
Glycine	1.39 g	0.780 g	1.309 g
Threonine	1.20 g	0.671 g	1.126 g
Tyrosine	0.96 g	0.536 g	0.901 g
Lysine	2.40 g	1.347 g	2.261 g
Aspartic acid	2.52 g	1.414 g	2.373 g
Phenylalanine	1.13 g	0.631 g	1.059 g
Alanine	1.55 g	0.866 g	1.454 g
Valine	1.41 g	0.788 g	1.323 g
Cystine	0.36 g	0.204 g	0.342 g
Isoleucine	1.50 g	0.838 g	1.407 g
Methionine	0.78 g	0.439 g	0.737 g
Tryptophan	0.33 g	0.186 g	0.312 g
Serine	0.98 g	0.548 g	0.919 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.