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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, thigh, meat and skin, raw

Nutrient	Value per 100 grams of edible portion	1.000 thigh without skin (yield from 1 lb ready-to-cook chicken) 149.00 g	1.000 thigh with skin 189.00 g
Proximates
Energy	219.00 kcal	326.310 kcal	413.910 kcal
Protein	16.24 g	24.198 g	30.694 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	16.61 g	24.749 g	31.393 g
Energy	917.00 kJ	1366.330 kJ	1733.130 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.61 g	99.249 g	125.893 g
Ash	0.81 g	1.207 g	1.531 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.25 g	0.372 g	0.472 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	77.00 mg	114.730 mg	145.530 mg
Magnesium, Mg	19.00 mg	28.310 mg	35.910 mg
Copper, Cu	0.05 mg	0.076 mg	0.096 mg
Potassium, K	205.00 mg	305.450 mg	387.450 mg
Zinc, Zn	1.25 mg	1.863 mg	2.362 mg
Manganese, Mn	0.02 mg	0.024 mg	0.030 mg
Iron, Fe	0.67 mg	0.998 mg	1.266 mg
Phosphorus, P	158.00 mg	235.420 mg	298.620 mg
Calcium, Ca	8.00 mg	11.920 mg	15.120 mg
Selenium, Se	18.70 µg	27.863 µg	35.343 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	23.00 µg	34.270 µg	43.470 µg
Vitamin B-12	0.64 µg	0.954 µg	1.210 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.313 mg	0.397 mg
Retinol	23.00 µg	34.270 µg	43.470 µg
Thiamin	0.07 mg	0.110 mg	0.140 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.149 µg	0.189 µg
Vitamin D	3.00 IU	4.470 IU	5.670 IU
Pantothenic acid	1.02 mg	1.514 mg	1.920 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.34 mg	0.511 mg	0.648 mg
Tocopherol, gamma	0.09 mg	0.134 mg	0.170 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.64 mg	6.920 mg	8.777 mg
Folate, total	3.00 µg	4.470 µg	5.670 µg
Riboflavin	0.13 mg	0.197 mg	0.249 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	108.00 µg	160.920 µg	204.120 µg
Vitamin D (D2 + D3)	0.10 µg	0.149 µg	0.189 µg
Vitamin A, IU	78.00 IU	116.220 IU	147.420 IU
Lipids
8:0	0.00 g	0.003 g	0.004 g
12:0	0.01 g	0.012 g	0.015 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.037 g	0.047 g
18:2 t not further defined	0.03 g	0.037 g	0.047 g
20:2 n-6 c,c	0.02 g	0.031 g	0.040 g
18:2 n-6 c,c	3.03 g	4.518 g	5.730 g
20:3 n-6	0.03 g	0.049 g	0.062 g
Fatty acids, total saturated	4.48 g	6.672 g	8.463 g
20:3 undifferentiated	0.03 g	0.051 g	0.064 g
22:0	0.01 g	0.021 g	0.026 g
18:1 c	5.74 g	8.550 g	10.845 g
16:1 t	0.01 g	0.010 g	0.013 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.036 g	0.045 g
16:0	3.48 g	5.181 g	6.572 g
17:0	0.02 g	0.028 g	0.036 g
20:3 n-3	0.00 g	0.001 g	0.002 g
18:3 n-6 c,c,c	0.02 g	0.028 g	0.036 g
22:1 c	0.00 g	0.003 g	0.004 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.09 g	0.136 g	0.172 g
18:2 CLAs	0.02 g	0.033 g	0.042 g
10:0	0.00 g	0.003 g	0.004 g
18:1 t	0.05 g	0.077 g	0.098 g
20:0	0.01 g	0.016 g	0.021 g
Fatty acids, total trans-monoenoic	0.06 g	0.088 g	0.112 g
16:1 c	0.97 g	1.441 g	1.828 g
24:0	0.00 g	0.003 g	0.004 g
18:0	0.84 g	1.253 g	1.589 g
17:1	0.01 g	0.021 g	0.026 g
4:0	0.00 g	0.001 g	0.002 g
18:3 n-3 c,c,c (ALA)	0.14 g	0.213 g	0.270 g
15:0	0.01 g	0.016 g	0.021 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.89 g	10.266 g	13.022 g
14:1	0.03 g	0.049 g	0.062 g
16:1 undifferentiated	0.97 g	1.451 g	1.841 g
18:1 undifferentiated	5.79 g	8.629 g	10.945 g
20:1	0.08 g	0.113 g	0.144 g
22:1 undifferentiated	0.00 g	0.003 g	0.004 g
Fatty acids, total polyunsaturated	3.45 g	5.139 g	6.519 g
18:4	0.00 g	0.004 g	0.006 g
18:3 undifferentiated	0.16 g	0.241 g	0.306 g
18:2 undifferentiated	3.08 g	4.586 g	5.817 g
20:4 undifferentiated	0.10 g	0.156 g	0.198 g
20:5 n-3 (EPA)	0.00 g	0.006 g	0.008 g
22:5 n-3 (DPA)	0.01 g	0.015 g	0.019 g
22:6 n-3 (DHA)	0.01 g	0.010 g	0.013 g
Cholesterol	98.00 mg	146.020 mg	185.220 mg
Amino Acids
Histidine	0.46 g	0.681 g	0.864 g
Proline	0.76 g	1.135 g	1.440 g
Leucine	1.29 g	1.928 g	2.446 g
Arginine	1.14 g	1.696 g	2.151 g
Glutamic acid	2.53 g	3.764 g	4.774 g
Glycine	0.99 g	1.478 g	1.875 g
Threonine	0.72 g	1.076 g	1.365 g
Tyrosine	0.57 g	0.848 g	1.075 g
Lysine	1.42 g	2.117 g	2.686 g
Aspartic acid	1.53 g	2.274 g	2.884 g
Phenylalanine	0.62 g	0.924 g	1.172 g
Alanine	1.00 g	1.489 g	1.888 g
Valine	0.75 g	1.119 g	1.419 g
Cystine	0.18 g	0.268 g	0.340 g
Isoleucine	0.72 g	1.070 g	1.357 g
Methionine	0.43 g	0.641 g	0.813 g
Tryptophan	0.16 g	0.244 g	0.310 g
Serine	0.66 g	0.989 g	1.255 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.