Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 thigh with skin (yield from 1 lb ready-to-cook chicken) 135.00 g	1.000 thigh without skin 116.00 g
Proximates
Energy	229.00 kcal	309.150 kcal	265.640 kcal
Protein	22.63 g	30.550 g	26.251 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	14.81 g	19.994 g	17.180 g
Energy	959.00 kJ	1294.650 kJ	1112.440 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.26 g	84.051 g	72.222 g
Ash	0.98 g	1.323 g	1.137 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	86.00 mg	116.100 mg	99.760 mg
Magnesium, Mg	22.00 mg	29.700 mg	25.520 mg
Copper, Cu	0.05 mg	0.070 mg	0.060 mg
Potassium, K	260.00 mg	351.000 mg	301.600 mg
Zinc, Zn	1.62 mg	2.187 mg	1.879 mg
Manganese, Mn	0.02 mg	0.027 mg	0.023 mg
Iron, Fe	1.05 mg	1.417 mg	1.218 mg
Phosphorus, P	205.00 mg	276.750 mg	237.800 mg
Calcium, Ca	10.00 mg	13.500 mg	11.600 mg
Selenium, Se	24.50 µg	33.075 µg	28.420 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	16.00 µg	21.600 µg	18.560 µg
Vitamin B-12	0.42 µg	0.567 µg	0.487 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.257 mg	0.220 mg
Retinol	16.00 µg	21.600 µg	18.560 µg
Thiamin	0.09 mg	0.117 mg	0.101 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.270 µg	0.232 µg
Vitamin D	7.00 IU	9.450 IU	8.120 IU
Pantothenic acid	1.23 mg	1.656 mg	1.423 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.41 mg	0.553 mg	0.476 mg
Tocopherol, gamma	0.09 mg	0.121 mg	0.104 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.77 mg	7.789 mg	6.693 mg
Folate, total	4.00 µg	5.400 µg	4.640 µg
Riboflavin	0.17 mg	0.223 mg	0.191 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	17.00 µg	22.950 µg	19.720 µg
Vitamin D (D2 + D3)	0.20 µg	0.270 µg	0.232 µg
Vitamin A, IU	55.00 IU	74.250 IU	63.800 IU
Lipids
8:0	0.00 g	0.003 g	0.002 g
12:0	0.01 g	0.011 g	0.009 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.034 g	0.029 g
18:2 t not further defined	0.03 g	0.034 g	0.029 g
20:2 n-6 c,c	0.02 g	0.023 g	0.020 g
18:2 n-6 c,c	2.59 g	3.492 g	3.001 g
20:3 n-6	0.03 g	0.039 g	0.034 g
Fatty acids, total saturated	4.09 g	5.516 g	4.740 g
20:3 undifferentiated	0.03 g	0.041 g	0.035 g
22:0	0.01 g	0.015 g	0.013 g
18:1 c	5.18 g	6.988 g	6.004 g
16:1 t	0.01 g	0.009 g	0.008 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.028 g	0.024 g
16:0	3.17 g	4.279 g	3.677 g
17:0	0.02 g	0.022 g	0.019 g
20:3 n-3	0.00 g	0.001 g	0.001 g
18:3 n-6 c,c,c	0.01 g	0.016 g	0.014 g
22:1 c	0.00 g	0.003 g	0.002 g
24:1 c	0.00 g	0.004 g	0.003 g
14:0	0.08 g	0.111 g	0.095 g
18:2 CLAs	0.02 g	0.023 g	0.020 g
10:0	0.00 g	0.001 g	0.001 g
18:1 t	0.05 g	0.065 g	0.056 g
20:0	0.01 g	0.012 g	0.010 g
Fatty acids, total trans-monoenoic	0.06 g	0.074 g	0.064 g
16:1 c	0.92 g	1.235 g	1.061 g
24:0	0.00 g	0.001 g	0.001 g
18:0	0.77 g	1.044 g	0.897 g
17:1	0.01 g	0.018 g	0.015 g
4:0	0.00 g	0.001 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.12 g	0.159 g	0.137 g
15:0	0.01 g	0.015 g	0.013 g
6:0	0.00 g	0.001 g	0.001 g
Fatty acids, total monounsaturated	6.26 g	8.455 g	7.265 g
14:1	0.03 g	0.041 g	0.035 g
16:1 undifferentiated	0.92 g	1.245 g	1.070 g
18:1 undifferentiated	5.22 g	7.052 g	6.060 g
20:1	0.07 g	0.095 g	0.081 g
22:1 undifferentiated	0.00 g	0.003 g	0.002 g
Fatty acids, total polyunsaturated	2.94 g	3.969 g	3.410 g
18:4	0.00 g	0.003 g	0.002 g
18:3 undifferentiated	0.13 g	0.176 g	0.151 g
18:2 undifferentiated	2.63 g	3.550 g	3.051 g
20:4 undifferentiated	0.09 g	0.121 g	0.104 g
20:5 n-3 (EPA)	0.01 g	0.008 g	0.007 g
22:5 n-3 (DPA)	0.01 g	0.012 g	0.010 g
22:6 n-3 (DHA)	0.01 g	0.007 g	0.006 g
Cholesterol	135.00 mg	182.250 mg	156.600 mg
Amino Acids
Histidine	0.65 g	0.873 g	0.751 g
Proline	1.02 g	1.378 g	1.184 g
Leucine	1.84 g	2.480 g	2.131 g
Arginine	1.58 g	2.138 g	1.837 g
Glutamic acid	3.57 g	4.818 g	4.140 g
Glycine	1.29 g	1.740 g	1.495 g
Threonine	1.02 g	1.381 g	1.187 g
Tyrosine	0.81 g	1.091 g	0.937 g
Lysine	2.02 g	2.730 g	2.346 g
Aspartic acid	2.15 g	2.907 g	2.497 g
Phenylalanine	0.88 g	1.181 g	1.015 g
Alanine	1.38 g	1.866 g	1.603 g
Valine	1.06 g	1.431 g	1.230 g
Cystine	0.25 g	0.343 g	0.295 g
Isoleucine	1.02 g	1.380 g	1.186 g
Methionine	0.61 g	0.826 g	0.710 g
Tryptophan	0.24 g	0.319 g	0.274 g
Serine	0.93 g	1.256 g	1.079 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.