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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, dark meat, thigh, meat only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 thigh without skin 149.00 g1.000 thigh with skin 189.00 g
Energy119.00 kcal177.310 kcal224.910 kcal
Protein19.26 g28.697 g36.401 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.11 g6.124 g7.768 g
Energy499.00 kJ743.510 kJ943.110 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water76.42 g113.866 g144.434 g
Ash0.96 g1.430 g1.814 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na89.00 mg132.610 mg168.210 mg
Magnesium, Mg23.00 mg34.270 mg43.470 mg
Copper, Cu0.06 mg0.083 mg0.106 mg
Potassium, K245.00 mg365.050 mg463.050 mg
Zinc, Zn1.52 mg2.265 mg2.873 mg
Manganese, Mn0.02 mg0.024 mg0.030 mg
Iron, Fe0.80 mg1.192 mg1.512 mg
Phosphorus, P187.00 mg278.630 mg353.430 mg
Calcium, Ca9.00 mg13.410 mg17.010 mg
Selenium, Se22.60 g33.674 g42.714 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE7.00 g10.430 g13.230 g
Vitamin B-120.64 g0.954 g1.210 g
Vitamin E (alpha-tocopherol)0.18 mg0.268 mg0.340 mg
Retinol7.00 g10.430 g13.230 g
Thiamin0.09 mg0.134 mg0.170 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D1.00 IU1.490 IU1.890 IU
Pantothenic acid1.20 mg1.788 mg2.268 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.45 mg0.663 mg0.841 mg
Tocopherol, gamma0.07 mg0.104 mg0.132 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.58 mg8.322 mg10.556 mg
Folate, total4.00 g5.960 g7.560 g
Riboflavin0.18 mg0.264 mg0.335 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin110.00 g163.900 g207.900 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU24.00 IU35.760 IU45.360 IU
8:00.00 g0.001 g0.002 g
12:00.00 g0.003 g0.004 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.007 g0.009 g
18:2 t not further defined0.01 g0.007 g0.009 g
20:2 n-6 c,c0.01 g0.012 g0.015 g
18:2 n-6 c,c0.71 g1.058 g1.342 g
20:3 n-60.02 g0.025 g0.032 g
Fatty acids, total saturated1.03 g1.535 g1.947 g
20:3 undifferentiated0.02 g0.025 g0.032 g
22:00.01 g0.012 g0.015 g
18:1 c1.19 g1.767 g2.242 g
16:1 t0.00 g0.003 g0.004 g
22:1 t0.00 g0.000 g0.000 g
22:40.02 g0.031 g0.040 g
16:00.75 g1.115 g1.414 g
17:00.00 g0.006 g0.008 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.01 g0.010 g0.013 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.02 g0.027 g0.034 g
18:2 CLAs0.01 g0.010 g0.013 g
10:00.00 g0.000 g0.000 g
18:1 t0.01 g0.016 g0.021 g
20:00.00 g0.004 g0.006 g
Fatty acids, total trans-monoenoic0.01 g0.019 g0.025 g
16:1 c0.20 g0.299 g0.380 g
24:00.00 g0.001 g0.002 g
18:00.24 g0.356 g0.452 g
17:10.00 g0.004 g0.006 g
4:00.00 g0.003 g0.004 g
18:3 n-3 c,c,c (ALA)0.03 g0.042 g0.053 g
15:00.00 g0.004 g0.006 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.42 g2.120 g2.689 g
14:10.01 g0.009 g0.011 g
16:1 undifferentiated0.20 g0.302 g0.384 g
18:1 undifferentiated1.20 g1.784 g2.262 g
20:10.01 g0.021 g0.026 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.91 g1.359 g1.724 g
18:40.00 g0.001 g0.002 g
18:3 undifferentiated0.04 g0.052 g0.066 g
18:2 undifferentiated0.72 g1.074 g1.363 g
20:4 undifferentiated0.09 g0.137 g0.174 g
20:5 n-3 (EPA)0.00 g0.004 g0.006 g
22:5 n-3 (DPA)0.01 g0.012 g0.015 g
22:6 n-3 (DHA)0.01 g0.010 g0.013 g
Cholesterol95.00 mg141.550 mg179.550 mg
Amino Acids
Histidine0.57 g0.857 g1.087 g
Proline0.78 g1.158 g1.469 g
Leucine1.64 g2.445 g3.101 g
Arginine1.34 g2.003 g2.540 g
Glutamic acid3.15 g4.701 g5.963 g
Glycine0.88 g1.316 g1.669 g
Threonine0.91 g1.357 g1.722 g
Tyrosine0.72 g1.079 g1.368 g
Lysine1.82 g2.707 g3.434 g
Aspartic acid1.89 g2.822 g3.580 g
Phenylalanine0.77 g1.146 g1.453 g
Alanine1.15 g1.718 g2.179 g
Valine0.94 g1.395 g1.769 g
Cystine0.23 g0.335 g0.425 g
Isoleucine0.92 g1.371 g1.739 g
Methionine0.55 g0.821 g1.041 g
Tryptophan0.22 g0.323 g0.410 g
Serine0.81 g1.201 g1.523 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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