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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, thigh, meat only, cooked, fried

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Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 31.00 g1.000 thigh, bone and skin removed 52.00 g
Energy218.00 kcal67.580 kcal113.360 kcal
Protein28.18 g8.736 g14.654 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.30 g3.193 g5.356 g
Energy912.00 kJ282.720 kJ474.240 kJ
Water59.31 g18.386 g30.841 g
Ash1.04 g0.322 g0.541 g
Carbohydrate, by difference1.18 g0.366 g0.614 g
Sodium, Na95.00 mg29.450 mg49.400 mg
Magnesium, Mg26.00 mg8.060 mg13.520 mg
Copper, Cu0.09 mg0.028 mg0.047 mg
Potassium, K259.00 mg80.290 mg134.680 mg
Zinc, Zn2.79 mg0.865 mg1.451 mg
Manganese, Mn0.03 mg0.008 mg0.014 mg
Iron, Fe1.46 mg0.453 mg0.759 mg
Phosphorus, P199.00 mg61.690 mg103.480 mg
Calcium, Ca13.00 mg4.030 mg6.760 mg
Selenium, Se20.50 g6.355 g10.660 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin B-120.33 g0.102 g0.172 g
Retinol21.00 g6.510 g10.920 g
Thiamin0.09 mg0.027 mg0.046 mg
Vitamin D3 (cholecalciferol)0.20 g0.062 g0.104 g
Vitamin D8.00 IU2.480 IU4.160 IU
Pantothenic acid1.28 mg0.398 mg0.668 mg
Vitamin B-60.38 mg0.118 mg0.198 mg
Niacin7.12 mg2.207 mg3.702 mg
Folate, total9.00 g2.790 g4.680 g
Riboflavin0.26 mg0.079 mg0.133 mg
Vitamin D (D2 + D3)0.20 g0.062 g0.104 g
Vitamin A, IU70.00 IU21.700 IU36.400 IU
12:00.03 g0.009 g0.016 g
Fatty acids, total saturated2.78 g0.862 g1.446 g
16:01.90 g0.589 g0.988 g
14:00.07 g0.022 g0.036 g
10:00.00 g0.000 g0.000 g
18:00.70 g0.217 g0.364 g
Fatty acids, total monounsaturated3.82 g1.184 g1.986 g
16:1 undifferentiated0.46 g0.143 g0.239 g
18:1 undifferentiated3.26 g1.011 g1.695 g
20:10.05 g0.015 g0.026 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.43 g0.753 g1.264 g
18:3 undifferentiated0.10 g0.031 g0.052 g
18:2 undifferentiated2.04 g0.632 g1.061 g
20:4 undifferentiated0.14 g0.043 g0.073 g
20:5 n-3 (EPA)0.01 g0.003 g0.005 g
22:5 n-3 (DPA)0.03 g0.009 g0.016 g
22:6 n-3 (DHA)0.05 g0.015 g0.026 g
Cholesterol102.00 mg31.620 mg53.040 mg
Amino Acids
Histidine0.87 g0.271 g0.454 g
Proline1.17 g0.363 g0.609 g
Leucine2.12 g0.656 g1.100 g
Arginine1.70 g0.526 g0.882 g
Glutamic acid4.26 g1.320 g2.214 g
Glycine1.38 g0.428 g0.719 g
Threonine1.19 g0.368 g0.618 g
Tyrosine0.95 g0.295 g0.495 g
Lysine2.38 g0.739 g1.240 g
Aspartic acid2.50 g0.776 g1.302 g
Phenylalanine1.12 g0.348 g0.583 g
Alanine1.53 g0.476 g0.798 g
Valine1.40 g0.433 g0.726 g
Cystine0.36 g0.112 g0.188 g
Isoleucine1.49 g0.461 g0.773 g
Methionine0.78 g0.241 g0.405 g
Tryptophan0.33 g0.102 g0.171 g
Serine0.97 g0.302 g0.506 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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