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Chicken, broilers or fryers, thigh, meat only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 thigh with skin (yield from 1 lb ready-to-cook chicken) 135.00 g	1.000 thigh without skin 116.00 g
Proximates
Energy	177.00 kcal	238.950 kcal	205.320 kcal
Protein	23.99 g	32.386 g	27.828 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.27 g	11.165 g	9.593 g
Energy	741.00 kJ	1000.350 kJ	859.560 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	67.37 g	90.950 g	78.149 g
Ash	1.03 g	1.391 g	1.195 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	87.00 mg	117.450 mg	100.920 mg
Magnesium, Mg	24.00 mg	32.400 mg	27.840 mg
Copper, Cu	0.05 mg	0.073 mg	0.063 mg
Potassium, K	277.00 mg	373.950 mg	321.320 mg
Zinc, Zn	1.79 mg	2.417 mg	2.076 mg
Manganese, Mn	0.02 mg	0.028 mg	0.024 mg
Iron, Fe	1.08 mg	1.458 mg	1.253 mg
Phosphorus, P	217.00 mg	292.950 mg	251.720 mg
Calcium, Ca	10.00 mg	13.500 mg	11.600 mg
Selenium, Se	26.10 µg	35.235 µg	30.276 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	8.00 µg	10.800 µg	9.280 µg
Vitamin B-12	0.40 µg	0.540 µg	0.464 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.243 mg	0.209 mg
Retinol	8.00 µg	10.800 µg	9.280 µg
Thiamin	0.10 mg	0.128 mg	0.110 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.270 µg	0.232 µg
Vitamin D	7.00 IU	9.450 IU	8.120 IU
Pantothenic acid	1.30 mg	1.755 mg	1.508 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.46 mg	0.618 mg	0.531 mg
Tocopherol, gamma	0.08 mg	0.108 mg	0.093 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.18 mg	8.350 mg	7.175 mg
Folate, total	5.00 µg	6.750 µg	5.800 µg
Riboflavin	0.19 mg	0.252 mg	0.217 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.270 µg	0.232 µg
Vitamin A, IU	27.00 IU	36.450 IU	31.320 IU
Lipids
8:0	0.00 g	0.003 g	0.002 g
12:0	0.00 g	0.005 g	0.005 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.018 g	0.015 g
18:2 t not further defined	0.01 g	0.018 g	0.015 g
20:2 n-6 c,c	0.01 g	0.014 g	0.012 g
18:2 n-6 c,c	1.39 g	1.878 g	1.614 g
20:3 n-6	0.02 g	0.027 g	0.023 g
Fatty acids, total saturated	2.28 g	3.079 g	2.646 g
20:3 undifferentiated	0.02 g	0.027 g	0.023 g
22:0	0.01 g	0.011 g	0.009 g
18:1 c	2.79 g	3.765 g	3.235 g
16:1 t	0.00 g	0.005 g	0.005 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.026 g	0.022 g
16:0	1.74 g	2.345 g	2.015 g
17:0	0.01 g	0.012 g	0.010 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.019 g	0.016 g
22:1 c	0.00 g	0.001 g	0.001 g
24:1 c	0.00 g	0.004 g	0.003 g
14:0	0.04 g	0.058 g	0.050 g
18:2 CLAs	0.01 g	0.011 g	0.009 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.03 g	0.036 g	0.031 g
20:0	0.00 g	0.005 g	0.005 g
Fatty acids, total trans-monoenoic	0.03 g	0.042 g	0.036 g
16:1 c	0.49 g	0.666 g	0.572 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.46 g	0.626 g	0.538 g
17:1	0.01 g	0.009 g	0.008 g
4:0	0.00 g	0.001 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.06 g	0.078 g	0.067 g
15:0	0.01 g	0.009 g	0.008 g
6:0	0.00 g	0.003 g	0.002 g
Fatty acids, total monounsaturated	3.37 g	4.548 g	3.908 g
14:1	0.02 g	0.022 g	0.019 g
16:1 undifferentiated	0.50 g	0.671 g	0.577 g
18:1 undifferentiated	2.82 g	3.802 g	3.267 g
20:1	0.03 g	0.039 g	0.034 g
22:1 undifferentiated	0.00 g	0.001 g	0.001 g
Fatty acids, total polyunsaturated	1.63 g	2.200 g	1.891 g
18:4	0.00 g	0.001 g	0.001 g
18:3 undifferentiated	0.07 g	0.099 g	0.085 g
18:2 undifferentiated	1.41 g	1.906 g	1.638 g
20:4 undifferentiated	0.08 g	0.105 g	0.090 g
20:5 n-3 (EPA)	0.01 g	0.007 g	0.006 g
22:5 n-3 (DPA)	0.01 g	0.009 g	0.008 g
22:6 n-3 (DHA)	0.00 g	0.005 g	0.005 g
Cholesterol	135.00 mg	182.250 mg	156.600 mg
Amino Acids
Histidine	0.72 g	0.967 g	0.831 g
Proline	0.97 g	1.307 g	1.123 g
Leucine	2.04 g	2.759 g	2.371 g
Arginine	1.67 g	2.260 g	1.942 g
Glutamic acid	3.93 g	5.304 g	4.558 g
Glycine	1.10 g	1.485 g	1.276 g
Threonine	1.13 g	1.531 g	1.315 g
Tyrosine	0.90 g	1.218 g	1.046 g
Lysine	2.26 g	3.055 g	2.625 g
Aspartic acid	2.36 g	3.183 g	2.735 g
Phenylalanine	0.96 g	1.293 g	1.111 g
Alanine	1.44 g	1.939 g	1.666 g
Valine	1.17 g	1.574 g	1.353 g
Cystine	0.28 g	0.378 g	0.325 g
Isoleucine	1.15 g	1.546 g	1.328 g
Methionine	0.69 g	0.926 g	0.796 g
Tryptophan	0.27 g	0.366 g	0.314 g
Serine	1.00 g	1.355 g	1.165 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.