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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, broilers or fryers, thigh, meat only, cooked, stewed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g1.000 thigh, bone and skin removed 55.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 33.00 g
Proximates
Energy195.00 kcal273.000 kcal107.250 kcal64.350 kcal
Protein25.00 g35.000 g13.750 g8.250 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)9.79 g13.706 g5.384 g3.231 g
Energy816.00 kJ1142.400 kJ448.800 kJ269.280 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water65.59 g91.826 g36.075 g21.645 g
Ash0.86 g1.204 g0.473 g0.284 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na75.00 mg105.000 mg41.250 mg24.750 mg
Magnesium, Mg21.00 mg29.400 mg11.550 mg6.930 mg
Copper, Cu0.08 mg0.108 mg0.042 mg0.025 mg
Potassium, K183.00 mg256.200 mg100.650 mg60.390 mg
Zinc, Zn2.58 mg3.612 mg1.419 mg0.851 mg
Manganese, Mn0.02 mg0.028 mg0.011 mg0.007 mg
Iron, Fe1.42 mg1.988 mg0.781 mg0.469 mg
Phosphorus, P149.00 mg208.600 mg81.950 mg49.170 mg
Calcium, Ca11.00 mg15.400 mg6.050 mg3.630 mg
Selenium, Se17.10 g23.940 g9.405 g5.643 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE19.00 g26.600 g10.450 g6.270 g
Vitamin B-120.21 g0.294 g0.115 g0.069 g
Vitamin E (alpha-tocopherol)0.27 mg0.378 mg0.149 mg0.089 mg
Retinol19.00 g26.600 g10.450 g6.270 g
Thiamin0.06 mg0.088 mg0.035 mg0.021 mg
Vitamin D3 (cholecalciferol)0.10 g0.140 g0.055 g0.033 g
Vitamin D5.00 IU7.000 IU2.750 IU1.650 IU
Pantothenic acid0.87 mg1.224 mg0.481 mg0.288 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.21 mg0.294 mg0.115 mg0.069 mg
Niacin5.20 mg7.280 mg2.860 mg1.716 mg
Folate, total7.00 g9.800 g3.850 g2.310 g
Riboflavin0.22 mg0.305 mg0.120 mg0.072 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.140 g0.055 g0.033 g
Vitamin A, IU62.00 IU86.800 IU34.100 IU20.460 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.03 g0.042 g0.017 g0.010 g
Fatty acids, total saturated2.71 g3.794 g1.491 g0.894 g
16:01.89 g2.646 g1.039 g0.624 g
14:00.07 g0.098 g0.039 g0.023 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.62 g0.868 g0.341 g0.205 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated3.70 g5.180 g2.035 g1.221 g
16:1 undifferentiated0.50 g0.700 g0.275 g0.165 g
18:1 undifferentiated3.08 g4.312 g1.694 g1.016 g
20:10.06 g0.084 g0.033 g0.020 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.24 g3.136 g1.232 g0.739 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.126 g0.050 g0.030 g
18:2 undifferentiated1.89 g2.646 g1.039 g0.624 g
20:4 undifferentiated0.12 g0.168 g0.066 g0.040 g
20:5 n-3 (EPA)0.01 g0.014 g0.006 g0.003 g
22:5 n-3 (DPA)0.03 g0.042 g0.017 g0.010 g
22:6 n-3 (DHA)0.05 g0.070 g0.028 g0.017 g
Cholesterol90.00 mg126.000 mg49.500 mg29.700 mg
Amino Acids
Histidine0.78 g1.086 g0.427 g0.256 g
Proline1.03 g1.439 g0.565 g0.339 g
Leucine1.88 g2.626 g1.032 g0.619 g
Arginine1.51 g2.111 g0.829 g0.498 g
Glutamic acid3.74 g5.240 g2.059 g1.235 g
Glycine1.23 g1.719 g0.675 g0.405 g
Threonine1.06 g1.478 g0.581 g0.348 g
Tyrosine0.84 g1.182 g0.464 g0.279 g
Lysine2.12 g2.972 g1.168 g0.701 g
Aspartic acid2.23 g3.118 g1.225 g0.735 g
Phenylalanine0.99 g1.389 g0.546 g0.327 g
Alanine1.36 g1.910 g0.750 g0.450 g
Valine1.24 g1.736 g0.682 g0.409 g
Cystine0.32 g0.448 g0.176 g0.106 g
Isoleucine1.32 g1.848 g0.726 g0.436 g
Methionine0.69 g0.969 g0.381 g0.228 g
Tryptophan0.29 g0.409 g0.161 g0.096 g
Serine0.86 g1.204 g0.473 g0.284 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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