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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, thigh, meat only, cooked, stewed

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	1.000 thigh, bone and skin removed 55.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 33.00 g
Proximates
Energy	195.00 kcal	273.000 kcal	107.250 kcal	64.350 kcal
Protein	25.00 g	35.000 g	13.750 g	8.250 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	9.79 g	13.706 g	5.384 g	3.231 g
Energy	816.00 kJ	1142.400 kJ	448.800 kJ	269.280 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	65.59 g	91.826 g	36.075 g	21.645 g
Ash	0.86 g	1.204 g	0.473 g	0.284 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	75.00 mg	105.000 mg	41.250 mg	24.750 mg
Magnesium, Mg	21.00 mg	29.400 mg	11.550 mg	6.930 mg
Copper, Cu	0.08 mg	0.108 mg	0.042 mg	0.025 mg
Potassium, K	183.00 mg	256.200 mg	100.650 mg	60.390 mg
Zinc, Zn	2.58 mg	3.612 mg	1.419 mg	0.851 mg
Manganese, Mn	0.02 mg	0.028 mg	0.011 mg	0.007 mg
Iron, Fe	1.42 mg	1.988 mg	0.781 mg	0.469 mg
Phosphorus, P	149.00 mg	208.600 mg	81.950 mg	49.170 mg
Calcium, Ca	11.00 mg	15.400 mg	6.050 mg	3.630 mg
Selenium, Se	17.10 µg	23.940 µg	9.405 µg	5.643 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	19.00 µg	26.600 µg	10.450 µg	6.270 µg
Vitamin B-12	0.21 µg	0.294 µg	0.115 µg	0.069 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.378 mg	0.149 mg	0.089 mg
Retinol	19.00 µg	26.600 µg	10.450 µg	6.270 µg
Thiamin	0.06 mg	0.088 mg	0.035 mg	0.021 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.140 µg	0.055 µg	0.033 µg
Vitamin D	5.00 IU	7.000 IU	2.750 IU	1.650 IU
Pantothenic acid	0.87 mg	1.224 mg	0.481 mg	0.288 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.21 mg	0.294 mg	0.115 mg	0.069 mg
Niacin	5.20 mg	7.280 mg	2.860 mg	1.716 mg
Folate, total	7.00 µg	9.800 µg	3.850 µg	2.310 µg
Riboflavin	0.22 mg	0.305 mg	0.120 mg	0.072 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.140 µg	0.055 µg	0.033 µg
Vitamin A, IU	62.00 IU	86.800 IU	34.100 IU	20.460 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.03 g	0.042 g	0.017 g	0.010 g
Fatty acids, total saturated	2.71 g	3.794 g	1.491 g	0.894 g
16:0	1.89 g	2.646 g	1.039 g	0.624 g
14:0	0.07 g	0.098 g	0.039 g	0.023 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.62 g	0.868 g	0.341 g	0.205 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.70 g	5.180 g	2.035 g	1.221 g
16:1 undifferentiated	0.50 g	0.700 g	0.275 g	0.165 g
18:1 undifferentiated	3.08 g	4.312 g	1.694 g	1.016 g
20:1	0.06 g	0.084 g	0.033 g	0.020 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.24 g	3.136 g	1.232 g	0.739 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.126 g	0.050 g	0.030 g
18:2 undifferentiated	1.89 g	2.646 g	1.039 g	0.624 g
20:4 undifferentiated	0.12 g	0.168 g	0.066 g	0.040 g
20:5 n-3 (EPA)	0.01 g	0.014 g	0.006 g	0.003 g
22:5 n-3 (DPA)	0.03 g	0.042 g	0.017 g	0.010 g
22:6 n-3 (DHA)	0.05 g	0.070 g	0.028 g	0.017 g
Cholesterol	90.00 mg	126.000 mg	49.500 mg	29.700 mg
Amino Acids
Histidine	0.78 g	1.086 g	0.427 g	0.256 g
Proline	1.03 g	1.439 g	0.565 g	0.339 g
Leucine	1.88 g	2.626 g	1.032 g	0.619 g
Arginine	1.51 g	2.111 g	0.829 g	0.498 g
Glutamic acid	3.74 g	5.240 g	2.059 g	1.235 g
Glycine	1.23 g	1.719 g	0.675 g	0.405 g
Threonine	1.06 g	1.478 g	0.581 g	0.348 g
Tyrosine	0.84 g	1.182 g	0.464 g	0.279 g
Lysine	2.12 g	2.972 g	1.168 g	0.701 g
Aspartic acid	2.23 g	3.118 g	1.225 g	0.735 g
Phenylalanine	0.99 g	1.389 g	0.546 g	0.327 g
Alanine	1.36 g	1.910 g	0.750 g	0.450 g
Valine	1.24 g	1.736 g	0.682 g	0.409 g
Cystine	0.32 g	0.448 g	0.176 g	0.106 g
Isoleucine	1.32 g	1.848 g	0.726 g	0.436 g
Methionine	0.69 g	0.969 g	0.381 g	0.228 g
Tryptophan	0.29 g	0.409 g	0.161 g	0.096 g
Serine	0.86 g	1.204 g	0.473 g	0.284 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.