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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour

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Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 19.00 g1.000 wing, bone removed 32.00 g
Energy321.00 kcal60.990 kcal102.720 kcal
Protein26.11 g4.961 g8.355 g
Fiber, total dietary0.10 g0.019 g0.032 g
Total lipid (fat)22.16 g4.210 g7.091 g
Energy1343.00 kJ255.170 kJ429.760 kJ
Water48.62 g9.238 g15.558 g
Ash0.72 g0.137 g0.230 g
Carbohydrate, by difference2.39 g0.454 g0.765 g
Sodium, Na77.00 mg14.630 mg24.640 mg
Magnesium, Mg19.00 mg3.610 mg6.080 mg
Copper, Cu0.06 mg0.012 mg0.020 mg
Potassium, K177.00 mg33.630 mg56.640 mg
Zinc, Zn1.76 mg0.334 mg0.563 mg
Manganese, Mn0.03 mg0.005 mg0.009 mg
Iron, Fe1.25 mg0.237 mg0.400 mg
Phosphorus, P150.00 mg28.500 mg48.000 mg
Calcium, Ca15.00 mg2.850 mg4.800 mg
Selenium, Se21.30 g4.047 g6.816 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE38.00 g7.220 g12.160 g
Vitamin B-120.28 g0.053 g0.090 g
Retinol38.00 g7.220 g12.160 g
Thiamin0.06 mg0.011 mg0.019 mg
Pantothenic acid0.87 mg0.166 mg0.280 mg
Vitamin B-60.41 mg0.078 mg0.131 mg
Niacin6.70 mg1.272 mg2.143 mg
Folate, total6.00 g1.140 g1.920 g
Riboflavin0.14 mg0.026 mg0.044 mg
Vitamin A, IU125.00 IU23.750 IU40.000 IU
12:00.02 g0.004 g0.006 g
Fatty acids, total saturated6.06 g1.151 g1.939 g
16:04.28 g0.813 g1.370 g
14:00.16 g0.030 g0.051 g
10:00.00 g0.000 g0.000 g
18:01.48 g0.281 g0.474 g
Fatty acids, total monounsaturated8.89 g1.689 g2.845 g
16:1 undifferentiated0.92 g0.175 g0.294 g
18:1 undifferentiated7.69 g1.461 g2.461 g
20:10.19 g0.036 g0.061 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.95 g0.941 g1.584 g
18:3 undifferentiated0.21 g0.040 g0.067 g
18:2 undifferentiated4.34 g0.825 g1.389 g
20:4 undifferentiated0.14 g0.027 g0.045 g
20:5 n-3 (EPA)0.02 g0.004 g0.006 g
22:5 n-3 (DPA)0.03 g0.006 g0.010 g
22:6 n-3 (DHA)0.05 g0.010 g0.016 g
Cholesterol81.00 mg15.390 mg25.920 mg
Amino Acids
Histidine0.73 g0.139 g0.233 g
Proline1.45 g0.275 g0.463 g
Leucine1.85 g0.352 g0.592 g
Arginine1.68 g0.319 g0.538 g
Glutamic acid3.82 g0.725 g1.222 g
Glycine2.01 g0.382 g0.644 g
Threonine1.06 g0.201 g0.338 g
Tyrosine0.81 g0.153 g0.258 g
Lysine2.03 g0.386 g0.650 g
Aspartic acid2.31 g0.440 g0.741 g
Phenylalanine1.00 g0.190 g0.321 g
Alanine1.59 g0.303 g0.510 g
Valine1.25 g0.237 g0.398 g
Cystine0.36 g0.069 g0.116 g
Isoleucine1.24 g0.235 g0.396 g
Methionine0.67 g0.127 g0.214 g
Tryptophan0.28 g0.053 g0.090 g
Serine0.95 g0.180 g0.303 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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