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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, wing, meat and skin, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	1.000 wing, bone removed 34.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 21.00 g
Proximates
Energy	290.00 kcal	406.000 kcal	98.600 kcal	60.900 kcal
Protein	26.86 g	37.604 g	9.132 g	5.641 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	19.46 g	27.244 g	6.616 g	4.087 g
Energy	1213.00 kJ	1698.200 kJ	412.420 kJ	254.730 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	55.04 g	77.056 g	18.714 g	11.558 g
Ash	0.75 g	1.050 g	0.255 g	0.158 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	82.00 mg	114.800 mg	27.880 mg	17.220 mg
Magnesium, Mg	19.00 mg	26.600 mg	6.460 mg	3.990 mg
Copper, Cu	0.06 mg	0.080 mg	0.019 mg	0.012 mg
Potassium, K	184.00 mg	257.600 mg	62.560 mg	38.640 mg
Zinc, Zn	1.82 mg	2.548 mg	0.619 mg	0.382 mg
Manganese, Mn	0.02 mg	0.025 mg	0.006 mg	0.004 mg
Iron, Fe	1.27 mg	1.778 mg	0.432 mg	0.267 mg
Phosphorus, P	151.00 mg	211.400 mg	51.340 mg	31.710 mg
Calcium, Ca	15.00 mg	21.000 mg	5.100 mg	3.150 mg
Selenium, Se	22.20 µg	31.080 µg	7.548 µg	4.662 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	47.00 µg	65.800 µg	15.980 µg	9.870 µg
Vitamin B-12	0.29 µg	0.406 µg	0.099 µg	0.061 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.378 mg	0.092 mg	0.057 mg
Retinol	47.00 µg	65.800 µg	15.980 µg	9.870 µg
Thiamin	0.04 mg	0.059 mg	0.014 mg	0.009 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.140 µg	0.034 µg	0.021 µg
Vitamin D	6.00 IU	8.400 IU	2.040 IU	1.260 IU
Pantothenic acid	0.90 mg	1.256 mg	0.305 mg	0.188 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.42 mg	0.588 mg	0.143 mg	0.088 mg
Niacin	6.65 mg	9.307 mg	2.260 mg	1.396 mg
Folate, total	3.00 µg	4.200 µg	1.020 µg	0.630 µg
Riboflavin	0.13 mg	0.179 mg	0.044 mg	0.027 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.140 µg	0.034 µg	0.021 µg
Vitamin A, IU	158.00 IU	221.200 IU	53.720 IU	33.180 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.02 g	0.028 g	0.007 g	0.004 g
Fatty acids, total saturated	5.45 g	7.630 g	1.853 g	1.145 g
16:0	4.04 g	5.656 g	1.374 g	0.848 g
14:0	0.16 g	0.224 g	0.054 g	0.034 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	1.09 g	1.526 g	0.371 g	0.229 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.64 g	10.696 g	2.598 g	1.604 g
16:1 undifferentiated	1.03 g	1.442 g	0.350 g	0.216 g
18:1 undifferentiated	6.29 g	8.806 g	2.139 g	1.321 g
20:1	0.22 g	0.308 g	0.075 g	0.046 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.14 g	5.796 g	1.408 g	0.869 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.15 g	0.210 g	0.051 g	0.032 g
18:2 undifferentiated	3.57 g	4.998 g	1.214 g	0.750 g
20:4 undifferentiated	0.15 g	0.210 g	0.051 g	0.032 g
20:5 n-3 (EPA)	0.02 g	0.028 g	0.007 g	0.004 g
22:5 n-3 (DPA)	0.03 g	0.042 g	0.010 g	0.006 g
22:6 n-3 (DHA)	0.06 g	0.084 g	0.020 g	0.013 g
Cholesterol	84.00 mg	117.600 mg	28.560 mg	17.640 mg
Amino Acids
Histidine	0.75 g	1.049 g	0.255 g	0.157 g
Proline	1.48 g	2.072 g	0.503 g	0.311 g
Leucine	1.90 g	2.657 g	0.645 g	0.399 g
Arginine	1.74 g	2.437 g	0.592 g	0.366 g
Glutamic acid	3.84 g	5.376 g	1.306 g	0.806 g
Glycine	2.12 g	2.961 g	0.719 g	0.444 g
Threonine	1.09 g	1.522 g	0.370 g	0.228 g
Tyrosine	0.83 g	1.158 g	0.281 g	0.174 g
Lysine	2.10 g	2.940 g	0.714 g	0.441 g
Aspartic acid	2.40 g	3.354 g	0.815 g	0.503 g
Phenylalanine	1.02 g	1.432 g	0.348 g	0.215 g
Alanine	1.66 g	2.320 g	0.563 g	0.348 g
Valine	1.28 g	1.789 g	0.435 g	0.268 g
Cystine	0.37 g	0.519 g	0.126 g	0.078 g
Isoleucine	1.27 g	1.778 g	0.432 g	0.267 g
Methionine	0.69 g	0.963 g	0.234 g	0.144 g
Tryptophan	0.29 g	0.402 g	0.098 g	0.060 g
Serine	0.97 g	1.357 g	0.329 g	0.203 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.