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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g1.000 wing, bone removed 40.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 24.00 g
Energy249.00 kcal348.600 kcal99.600 kcal59.760 kcal
Protein22.78 g31.892 g9.112 g5.467 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)16.82 g23.548 g6.728 g4.037 g
Energy1042.00 kJ1458.800 kJ416.800 kJ250.080 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water62.18 g87.052 g24.872 g14.923 g
Ash0.62 g0.868 g0.248 g0.149 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na67.00 mg93.800 mg26.800 mg16.080 mg
Magnesium, Mg16.00 mg22.400 mg6.400 mg3.840 mg
Copper, Cu0.05 mg0.064 mg0.018 mg0.011 mg
Potassium, K139.00 mg194.600 mg55.600 mg33.360 mg
Zinc, Zn1.63 mg2.282 mg0.652 mg0.391 mg
Manganese, Mn0.02 mg0.025 mg0.007 mg0.004 mg
Iron, Fe1.13 mg1.582 mg0.452 mg0.271 mg
Phosphorus, P121.00 mg169.400 mg48.400 mg29.040 mg
Calcium, Ca12.00 mg16.800 mg4.800 mg2.880 mg
Selenium, Se18.50 g25.900 g7.400 g4.440 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE40.00 g56.000 g16.000 g9.600 g
Vitamin B-120.18 g0.252 g0.072 g0.043 g
Vitamin E (alpha-tocopherol)0.27 mg0.378 mg0.108 mg0.065 mg
Retinol40.00 g56.000 g16.000 g9.600 g
Thiamin0.04 mg0.056 mg0.016 mg0.010 mg
Vitamin D3 (cholecalciferol)0.10 g0.140 g0.040 g0.024 g
Vitamin D5.00 IU7.000 IU2.000 IU1.200 IU
Pantothenic acid0.50 mg0.706 mg0.202 mg0.121 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.22 mg0.308 mg0.088 mg0.053 mg
Niacin4.62 mg6.469 mg1.848 mg1.109 mg
Folate, total3.00 g4.200 g1.200 g0.720 g
Riboflavin0.10 mg0.144 mg0.041 mg0.025 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.140 g0.040 g0.024 g
Vitamin A, IU133.00 IU186.200 IU53.200 IU31.920 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.02 g0.028 g0.008 g0.005 g
Fatty acids, total saturated4.71 g6.594 g1.884 g1.130 g
16:03.50 g4.900 g1.400 g0.840 g
14:00.14 g0.196 g0.056 g0.034 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.94 g1.316 g0.376 g0.226 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated6.60 g9.240 g2.640 g1.584 g
16:1 undifferentiated0.89 g1.246 g0.356 g0.214 g
18:1 undifferentiated5.44 g7.616 g2.176 g1.306 g
20:10.19 g0.266 g0.076 g0.046 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.58 g5.012 g1.432 g0.859 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.182 g0.052 g0.031 g
18:2 undifferentiated3.08 g4.312 g1.232 g0.739 g
20:4 undifferentiated0.13 g0.182 g0.052 g0.031 g
20:5 n-3 (EPA)0.02 g0.028 g0.008 g0.005 g
22:5 n-3 (DPA)0.03 g0.042 g0.012 g0.007 g
22:6 n-3 (DHA)0.05 g0.070 g0.020 g0.012 g
Cholesterol70.00 mg98.000 mg28.000 mg16.800 mg
Amino Acids
Histidine0.64 g0.896 g0.256 g0.154 g
Proline1.23 g1.726 g0.493 g0.296 g
Leucine1.62 g2.262 g0.646 g0.388 g
Arginine1.47 g2.057 g0.588 g0.353 g
Glutamic acid3.27 g4.572 g1.306 g0.784 g
Glycine1.75 g2.444 g0.698 g0.419 g
Threonine0.93 g1.295 g0.370 g0.222 g
Tyrosine0.71 g0.988 g0.282 g0.169 g
Lysine1.79 g2.507 g0.716 g0.430 g
Aspartic acid2.03 g2.845 g0.813 g0.488 g
Phenylalanine0.87 g1.218 g0.348 g0.209 g
Alanine1.39 g1.952 g0.558 g0.335 g
Valine1.09 g1.522 g0.435 g0.261 g
Cystine0.31 g0.438 g0.125 g0.075 g
Isoleucine1.08 g1.519 g0.434 g0.260 g
Methionine0.59 g0.822 g0.235 g0.141 g
Tryptophan0.24 g0.343 g0.098 g0.059 g
Serine0.82 g1.147 g0.328 g0.197 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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