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Food Nutrients All Food Categories | Poultry Products

Chicken, roasting, meat and skin, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 210.00 g	0.500 chicken, bone removed 480.00 g
Proximates
Energy	223.00 kcal	468.300 kcal	1070.400 kcal
Protein	23.97 g	50.337 g	115.056 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.39 g	28.119 g	64.272 g
Energy	933.00 kJ	1959.300 kJ	4478.400 kJ
Water	62.10 g	130.410 g	298.080 g
Ash	0.86 g	1.806 g	4.128 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	14.70 µg	30.870 µg	70.560 µg
Sodium, Na	73.00 mg	153.300 mg	350.400 mg
Magnesium, Mg	20.00 mg	42.000 mg	96.000 mg
Copper, Cu	0.06 mg	0.122 mg	0.278 mg
Potassium, K	211.00 mg	443.100 mg	1012.800 mg
Zinc, Zn	1.45 mg	3.045 mg	6.960 mg
Manganese, Mn	0.02 mg	0.038 mg	0.086 mg
Iron, Fe	1.26 mg	2.646 mg	6.048 mg
Phosphorus, P	179.00 mg	375.900 mg	859.200 mg
Calcium, Ca	12.00 mg	25.200 mg	57.600 mg
Selenium, Se	23.60 µg	49.560 µg	113.280 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin B-12	0.27 µg	0.567 µg	1.296 µg
Thiamin	0.06 mg	0.120 mg	0.274 mg
Pantothenic acid	0.92 mg	1.928 mg	4.406 mg
Vitamin B-6	0.35 mg	0.735 mg	1.680 mg
Niacin	7.42 mg	15.578 mg	35.606 mg
Folate, total	5.00 µg	10.500 µg	24.000 µg
Riboflavin	0.14 mg	0.300 mg	0.686 mg
Vitamin A, IU	83.00 IU	174.300 IU	398.400 IU
Lipids
12:0	0.02 g	0.042 g	0.096 g
Fatty acids, total saturated	3.74 g	7.854 g	17.952 g
16:0	2.76 g	5.796 g	13.248 g
14:0	0.11 g	0.231 g	0.528 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.74 g	1.554 g	3.552 g
Fatty acids, total monounsaturated	5.40 g	11.340 g	25.920 g
16:1 undifferentiated	0.74 g	1.554 g	3.552 g
18:1 undifferentiated	4.45 g	9.345 g	21.360 g
20:1	0.14 g	0.294 g	0.672 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.92 g	6.132 g	14.016 g
18:3 undifferentiated	0.12 g	0.252 g	0.576 g
18:2 undifferentiated	2.55 g	5.355 g	12.240 g
20:4 undifferentiated	0.11 g	0.231 g	0.528 g
20:5 n-3 (EPA)	0.01 g	0.021 g	0.048 g
22:5 n-3 (DPA)	0.02 g	0.042 g	0.096 g
22:6 n-3 (DHA)	0.03 g	0.063 g	0.144 g
Cholesterol	76.00 mg	159.600 mg	364.800 mg
Amino Acids
Histidine	0.70 g	1.472 g	3.365 g
Proline	1.17 g	2.463 g	5.630 g
Leucine	1.74 g	3.652 g	8.347 g
Arginine	1.51 g	3.163 g	7.229 g
Glutamic acid	3.50 g	7.344 g	16.786 g
Glycine	1.57 g	3.305 g	7.555 g
Threonine	0.99 g	2.077 g	4.747 g
Tyrosine	0.77 g	1.615 g	3.691 g
Lysine	1.95 g	4.085 g	9.336 g
Aspartic acid	2.14 g	4.488 g	10.258 g
Phenylalanine	0.93 g	1.951 g	4.459 g
Alanine	1.40 g	2.946 g	6.734 g
Valine	1.16 g	2.440 g	5.578 g
Cystine	0.32 g	0.672 g	1.536 g
Isoleucine	1.19 g	2.501 g	5.717 g
Methionine	0.64 g	1.336 g	3.053 g
Tryptophan	0.27 g	0.559 g	1.277 g
Serine	0.85 g	1.779 g	4.066 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.