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Food Nutrients All Food Categories | Poultry Products

Chicken, roasting, meat only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 171.00 g
Proximates
Energy	167.00 kcal	233.800 kcal	285.570 kcal
Protein	25.01 g	35.014 g	42.767 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.63 g	9.282 g	11.337 g
Energy	699.00 kJ	978.600 kJ	1195.290 kJ
Water	67.41 g	94.374 g	115.271 g
Ash	0.95 g	1.330 g	1.624 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	75.00 mg	105.000 mg	128.250 mg
Magnesium, Mg	21.00 mg	29.400 mg	35.910 mg
Copper, Cu	0.06 mg	0.080 mg	0.097 mg
Potassium, K	229.00 mg	320.600 mg	391.590 mg
Zinc, Zn	1.52 mg	2.128 mg	2.599 mg
Manganese, Mn	0.02 mg	0.024 mg	0.029 mg
Iron, Fe	1.21 mg	1.694 mg	2.069 mg
Phosphorus, P	192.00 mg	268.800 mg	328.320 mg
Calcium, Ca	12.00 mg	16.800 mg	20.520 mg
Selenium, Se	24.60 µg	34.440 µg	42.066 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	12.00 µg	16.800 µg	20.520 µg
Vitamin B-12	0.29 µg	0.406 µg	0.496 µg
Retinol	12.00 µg	16.800 µg	20.520 µg
Thiamin	0.06 mg	0.087 mg	0.106 mg
Pantothenic acid	0.97 mg	1.361 mg	1.662 mg
Vitamin B-6	0.41 mg	0.574 mg	0.701 mg
Niacin	7.88 mg	11.033 mg	13.477 mg
Folate, total	5.00 µg	7.000 µg	8.550 µg
Riboflavin	0.15 mg	0.206 mg	0.251 mg
Vitamin A, IU	41.00 IU	57.400 IU	70.110 IU
Lipids
12:0	0.01 g	0.014 g	0.017 g
Fatty acids, total saturated	1.81 g	2.534 g	3.095 g
16:0	1.27 g	1.778 g	2.172 g
14:0	0.05 g	0.070 g	0.086 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.42 g	0.588 g	0.718 g
Fatty acids, total monounsaturated	2.50 g	3.500 g	4.275 g
16:1 undifferentiated	0.34 g	0.476 g	0.581 g
18:1 undifferentiated	2.08 g	2.912 g	3.557 g
20:1	0.04 g	0.056 g	0.068 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.51 g	2.114 g	2.582 g
18:3 undifferentiated	0.06 g	0.084 g	0.103 g
18:2 undifferentiated	1.24 g	1.736 g	2.120 g
20:4 undifferentiated	0.10 g	0.140 g	0.171 g
20:5 n-3 (EPA)	0.01 g	0.014 g	0.017 g
22:5 n-3 (DPA)	0.02 g	0.028 g	0.034 g
22:6 n-3 (DHA)	0.03 g	0.042 g	0.051 g
Cholesterol	75.00 mg	105.000 mg	128.250 mg
Amino Acids
Histidine	0.78 g	1.086 g	1.327 g
Proline	1.03 g	1.441 g	1.760 g
Leucine	1.88 g	2.628 g	3.210 g
Arginine	1.51 g	2.113 g	2.580 g
Glutamic acid	3.75 g	5.243 g	6.404 g
Glycine	1.23 g	1.721 g	2.102 g
Threonine	1.06 g	1.478 g	1.806 g
Tyrosine	0.84 g	1.182 g	1.443 g
Lysine	2.12 g	2.975 g	3.634 g
Aspartic acid	2.23 g	3.121 g	3.812 g
Phenylalanine	0.99 g	1.390 g	1.698 g
Alanine	1.36 g	1.911 g	2.334 g
Valine	1.24 g	1.736 g	2.120 g
Cystine	0.32 g	0.448 g	0.547 g
Isoleucine	1.32 g	1.849 g	2.259 g
Methionine	0.69 g	0.970 g	1.185 g
Tryptophan	0.29 g	0.409 g	0.499 g
Serine	0.86 g	1.204 g	1.471 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.