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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, roasting, giblets, raw

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Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 25.00 g1.000 giblets 113.00 g
Proximates
Energy127.00 kcal31.750 kcal143.510 kcal
Protein18.14 g4.535 g20.498 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.04 g1.260 g5.695 g
Energy531.00 kJ132.750 kJ600.030 kJ
Water74.73 g18.683 g84.445 g
Ash0.95 g0.237 g1.073 g
Carbohydrate, by difference1.14 g0.285 g1.288 g
Minerals
Sodium, Na77.00 mg19.250 mg87.010 mg
Magnesium, Mg17.00 mg4.250 mg19.210 mg
Copper, Cu0.22 mg0.054 mg0.246 mg
Potassium, K227.00 mg56.750 mg256.510 mg
Zinc, Zn3.39 mg0.848 mg3.831 mg
Manganese, Mn0.13 mg0.033 mg0.147 mg
Iron, Fe5.40 mg1.350 mg6.102 mg
Phosphorus, P184.00 mg46.000 mg207.920 mg
Calcium, Ca10.00 mg2.500 mg11.300 mg
Selenium, Se54.10 g13.525 g61.133 g
Vitamins
Vitamin C, total ascorbic acid13.10 mg3.275 mg14.803 mg
Vitamin A, RAE2880.00 g720.000 g3254.400 g
Vitamin B-129.40 g2.350 g10.622 g
Retinol2880.00 g720.000 g3254.400 g
Thiamin0.08 mg0.020 mg0.090 mg
Pantothenic acid2.70 mg0.674 mg3.046 mg
Vitamin B-60.36 mg0.090 mg0.407 mg
Niacin6.21 mg1.552 mg7.015 mg
Folate, total276.00 g69.000 g311.880 g
Riboflavin0.82 mg0.204 mg0.924 mg
Vitamin A, IU9592.00 IU2398.000 IU10838.960 IU
Lipids
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.54 g0.385 g1.740 g
16:00.85 g0.212 g0.961 g
14:00.03 g0.007 g0.034 g
10:00.00 g0.000 g0.000 g
18:00.53 g0.133 g0.599 g
Fatty acids, total monounsaturated1.28 g0.320 g1.446 g
16:1 undifferentiated0.19 g0.048 g0.215 g
18:1 undifferentiated1.08 g0.270 g1.220 g
20:10.01 g0.003 g0.011 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.26 g0.315 g1.424 g
18:3 undifferentiated0.03 g0.007 g0.034 g
18:2 undifferentiated0.87 g0.217 g0.983 g
20:4 undifferentiated0.31 g0.077 g0.350 g
20:5 n-3 (EPA)0.01 g0.003 g0.011 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.02 g0.005 g0.023 g
Cholesterol236.00 mg59.000 mg266.680 mg
Amino Acids
Histidine0.41 g0.104 g0.469 g
Proline0.93 g0.232 g1.048 g
Leucine1.42 g0.356 g1.609 g
Arginine1.23 g0.307 g1.387 g
Glutamic acid2.81 g0.703 g3.178 g
Glycine0.99 g0.248 g1.120 g
Threonine0.82 g0.206 g0.932 g
Tyrosine0.59 g0.147 g0.667 g
Lysine1.32 g0.330 g1.489 g
Aspartic acid1.70 g0.424 g1.916 g
Phenylalanine0.81 g0.203 g0.915 g
Alanine0.87 g0.216 g0.979 g
Valine0.94 g0.236 g1.066 g
Cystine0.24 g0.060 g0.272 g
Isoleucine0.90 g0.226 g1.020 g
Methionine0.46 g0.114 g0.516 g
Tryptophan0.20 g0.050 g0.226 g
Serine0.80 g0.199 g0.898 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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