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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, roasting, giblets, cooked, simmered

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 145.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 15.00 g
Proximates
Energy165.00 kcal239.250 kcal24.750 kcal
Protein26.77 g38.816 g4.016 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.22 g7.569 g0.783 g
Energy690.00 kJ1000.500 kJ103.500 kJ
Water66.32 g96.164 g9.948 g
Ash0.83 g1.204 g0.124 g
Carbohydrate, by difference0.86 g1.247 g0.129 g
Minerals
Sodium, Na60.00 mg87.000 mg9.000 mg
Magnesium, Mg20.00 mg29.000 mg3.000 mg
Copper, Cu0.24 mg0.342 mg0.035 mg
Potassium, K160.00 mg232.000 mg24.000 mg
Zinc, Zn4.63 mg6.713 mg0.695 mg
Manganese, Mn0.15 mg0.213 mg0.022 mg
Iron, Fe6.09 mg8.830 mg0.913 mg
Phosphorus, P213.00 mg308.850 mg31.950 mg
Calcium, Ca12.00 mg17.400 mg1.800 mg
Selenium, Se100.10 g145.145 g15.015 g
Vitamins
Vitamin C, total ascorbic acid6.50 mg9.425 mg0.975 mg
Vitamin A, RAE2443.00 g3542.350 g366.450 g
Vitamin B-128.45 g12.252 g1.267 g
Retinol2443.00 g3542.350 g366.450 g
Thiamin0.07 mg0.107 mg0.011 mg
Pantothenic acid2.51 mg3.642 mg0.377 mg
Vitamin B-60.30 mg0.435 mg0.045 mg
Niacin4.03 mg5.846 mg0.605 mg
Folate, total303.00 g439.350 g45.450 g
Riboflavin0.81 mg1.172 mg0.121 mg
Vitamin A, IU8136.00 IU11797.200 IU1220.400 IU
Lipids
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.64 g2.378 g0.246 g
16:00.91 g1.320 g0.137 g
14:00.03 g0.043 g0.004 g
10:00.00 g0.000 g0.000 g
18:00.59 g0.855 g0.088 g
Fatty acids, total monounsaturated1.33 g1.929 g0.200 g
16:1 undifferentiated0.19 g0.276 g0.029 g
18:1 undifferentiated1.13 g1.638 g0.169 g
20:10.01 g0.014 g0.002 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.22 g1.769 g0.183 g
18:3 undifferentiated0.03 g0.043 g0.004 g
18:2 undifferentiated0.83 g1.204 g0.124 g
20:4 undifferentiated0.29 g0.420 g0.043 g
20:5 n-3 (EPA)0.01 g0.014 g0.002 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.04 g0.058 g0.006 g
Cholesterol357.00 mg517.650 mg53.550 mg
Amino Acids
Histidine0.61 g0.887 g0.092 g
Proline1.37 g1.984 g0.205 g
Leucine2.10 g3.048 g0.315 g
Arginine1.81 g2.623 g0.271 g
Glutamic acid4.15 g6.012 g0.622 g
Glycine1.46 g2.121 g0.219 g
Threonine1.22 g1.765 g0.183 g
Tyrosine0.87 g1.262 g0.131 g
Lysine1.95 g2.820 g0.292 g
Aspartic acid2.50 g3.629 g0.375 g
Phenylalanine1.20 g1.733 g0.179 g
Alanine1.28 g1.856 g0.192 g
Valine1.39 g2.020 g0.209 g
Cystine0.35 g0.515 g0.053 g
Isoleucine1.33 g1.933 g0.200 g
Methionine0.67 g0.977 g0.101 g
Tryptophan0.29 g0.428 g0.044 g
Serine1.17 g1.699 g0.176 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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