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Food Nutrients
All Food Categories | Poultry Products


Chicken, roasting, light meat, meat only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 99.00 g0.500 chicken, bone and skin removed 220.00 g
Energy109.00 kcal107.910 kcal239.800 kcal
Protein22.20 g21.978 g48.840 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.63 g1.614 g3.586 g
Energy456.00 kJ451.440 kJ1003.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water74.30 g73.557 g163.460 g
Ash1.10 g1.089 g2.420 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na51.00 mg50.490 mg112.200 mg
Magnesium, Mg25.00 mg24.750 mg55.000 mg
Copper, Cu0.04 mg0.038 mg0.084 mg
Potassium, K252.00 mg249.480 mg554.400 mg
Zinc, Zn0.66 mg0.653 mg1.452 mg
Manganese, Mn0.02 mg0.017 mg0.037 mg
Iron, Fe0.89 mg0.881 mg1.958 mg
Phosphorus, P223.00 mg220.770 mg490.600 mg
Calcium, Ca11.00 mg10.890 mg24.200 mg
Selenium, Se17.80 g17.622 g39.160 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE8.00 g7.920 g17.600 g
Vitamin B-120.39 g0.386 g0.858 g
Vitamin E (alpha-tocopherol)0.22 mg0.218 mg0.484 mg
Retinol8.00 g7.920 g17.600 g
Thiamin0.07 mg0.065 mg0.145 mg
Pantothenic acid0.85 mg0.845 mg1.879 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.55 mg0.544 mg1.210 mg
Niacin10.22 mg10.115 mg22.477 mg
Folate, total4.00 g3.960 g8.800 g
Riboflavin0.09 mg0.088 mg0.196 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU27.00 IU26.730 IU59.400 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.37 g0.366 g0.814 g
16:00.26 g0.257 g0.572 g
14:00.01 g0.010 g0.022 g
10:00.00 g0.000 g0.000 g
18:00.10 g0.099 g0.220 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.48 g0.475 g1.056 g
16:1 undifferentiated0.07 g0.069 g0.154 g
18:1 undifferentiated0.40 g0.396 g0.880 g
20:10.01 g0.010 g0.022 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.40 g0.396 g0.880 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.010 g0.022 g
18:2 undifferentiated0.24 g0.238 g0.528 g
20:4 undifferentiated0.08 g0.079 g0.176 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.010 g0.022 g
22:6 n-3 (DHA)0.02 g0.020 g0.044 g
Cholesterol57.00 mg56.430 mg125.400 mg
Amino Acids
Histidine0.69 g0.682 g1.516 g
Proline0.91 g0.904 g2.009 g
Leucine1.67 g1.649 g3.665 g
Arginine1.34 g1.326 g2.946 g
Glutamic acid3.33 g3.292 g7.315 g
Glycine1.09 g1.079 g2.398 g
Threonine0.94 g0.929 g2.064 g
Tyrosine0.75 g0.742 g1.648 g
Lysine1.89 g1.867 g4.149 g
Aspartic acid1.98 g1.958 g4.352 g
Phenylalanine0.88 g0.872 g1.938 g
Alanine1.21 g1.199 g2.664 g
Valine1.10 g1.090 g2.422 g
Cystine0.28 g0.281 g0.625 g
Isoleucine1.17 g1.160 g2.578 g
Methionine0.61 g0.608 g1.351 g
Tryptophan0.26 g0.256 g0.570 g
Serine0.76 g0.756 g1.681 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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