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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, roasting, light meat, meat only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 78.00 g
Proximates
Energy153.00 kcal214.200 kcal119.340 kcal
Protein27.13 g37.982 g21.161 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.07 g5.698 g3.175 g
Energy640.00 kJ896.000 kJ499.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water67.85 g94.990 g52.923 g
Ash0.95 g1.330 g0.741 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na51.00 mg71.400 mg39.780 mg
Magnesium, Mg23.00 mg32.200 mg17.940 mg
Copper, Cu0.04 mg0.059 mg0.033 mg
Potassium, K236.00 mg330.400 mg184.080 mg
Zinc, Zn0.78 mg1.092 mg0.608 mg
Manganese, Mn0.01 mg0.021 mg0.012 mg
Iron, Fe1.08 mg1.512 mg0.842 mg
Phosphorus, P217.00 mg303.800 mg169.260 mg
Calcium, Ca13.00 mg18.200 mg10.140 mg
Selenium, Se25.80 g36.120 g20.124 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE8.00 g11.200 g6.240 g
Vitamin B-120.31 g0.434 g0.242 g
Vitamin E (alpha-tocopherol)0.27 mg0.378 mg0.211 mg
Retinol8.00 g11.200 g6.240 g
Thiamin0.06 mg0.085 mg0.048 mg
Vitamin D3 (cholecalciferol)0.10 g0.140 g0.078 g
Vitamin D5.00 IU7.000 IU3.900 IU
Pantothenic acid0.91 mg1.270 mg0.707 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.54 mg0.756 mg0.421 mg
Niacin10.47 mg14.657 mg8.166 mg
Folate, total3.00 g4.200 g2.340 g
Riboflavin0.09 mg0.130 mg0.073 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.140 g0.078 g
Vitamin A, IU25.00 IU35.000 IU19.500 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.08 g1.512 g0.842 g
16:00.76 g1.064 g0.593 g
14:00.03 g0.042 g0.023 g
10:00.00 g0.000 g0.000 g
18:00.25 g0.350 g0.195 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.52 g2.128 g1.186 g
16:1 undifferentiated0.20 g0.280 g0.156 g
18:1 undifferentiated1.26 g1.764 g0.983 g
20:10.03 g0.042 g0.023 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.93 g1.302 g0.725 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.042 g0.023 g
18:2 undifferentiated0.69 g0.966 g0.538 g
20:4 undifferentiated0.10 g0.140 g0.078 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.014 g0.008 g
22:6 n-3 (DHA)0.03 g0.042 g0.023 g
Cholesterol75.00 mg105.000 mg58.500 mg
Amino Acids
Histidine0.84 g1.179 g0.657 g
Proline1.12 g1.562 g0.870 g
Leucine2.04 g2.850 g1.588 g
Arginine1.64 g2.292 g1.277 g
Glutamic acid4.06 g5.688 g3.169 g
Glycine1.33 g1.866 g1.040 g
Threonine1.15 g1.604 g0.894 g
Tyrosine0.92 g1.282 g0.714 g
Lysine2.31 g3.227 g1.798 g
Aspartic acid2.42 g3.385 g1.886 g
Phenylalanine1.08 g1.508 g0.840 g
Alanine1.48 g2.072 g1.154 g
Valine1.35 g1.884 g1.050 g
Cystine0.35 g0.486 g0.271 g
Isoleucine1.43 g2.006 g1.118 g
Methionine0.75 g1.051 g0.586 g
Tryptophan0.32 g0.444 g0.247 g
Serine0.93 g1.306 g0.728 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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