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Food Nutrients
All Food Categories | Poultry Products


Chicken, roasting, dark meat, meat only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 113.00 g0.500 chicken, bone and skin removed 258.00 g
Energy113.00 kcal127.690 kcal291.540 kcal
Protein18.74 g21.176 g48.349 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.61 g4.079 g9.314 g
Energy473.00 kJ534.490 kJ1220.340 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water75.48 g85.292 g194.738 g
Ash1.04 g1.175 g2.683 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na95.00 mg107.350 mg245.100 mg
Magnesium, Mg21.00 mg23.730 mg54.180 mg
Copper, Cu0.06 mg0.067 mg0.152 mg
Potassium, K227.00 mg256.510 mg585.660 mg
Zinc, Zn1.65 mg1.864 mg4.257 mg
Manganese, Mn0.02 mg0.023 mg0.052 mg
Iron, Fe1.15 mg1.299 mg2.967 mg
Phosphorus, P178.00 mg201.140 mg459.240 mg
Calcium, Ca9.00 mg10.170 mg23.220 mg
Selenium, Se13.50 g15.255 g34.830 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE18.00 g20.340 g46.440 g
Vitamin B-120.34 g0.384 g0.877 g
Vitamin E (alpha-tocopherol)0.21 mg0.237 mg0.542 mg
Retinol18.00 g20.340 g46.440 g
Thiamin0.07 mg0.081 mg0.186 mg
Pantothenic acid1.18 mg1.337 mg3.052 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.32 mg0.362 mg0.826 mg
Niacin5.88 mg6.642 mg15.165 mg
Folate, total9.00 g10.170 g23.220 g
Riboflavin0.17 mg0.195 mg0.446 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU60.00 IU67.800 IU154.800 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.023 g0.052 g
Fatty acids, total saturated0.93 g1.051 g2.399 g
16:00.62 g0.701 g1.600 g
14:00.02 g0.023 g0.052 g
10:00.00 g0.000 g0.000 g
18:00.24 g0.271 g0.619 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.12 g1.266 g2.890 g
16:1 undifferentiated0.16 g0.181 g0.413 g
18:1 undifferentiated0.93 g1.051 g2.399 g
20:10.01 g0.011 g0.026 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.90 g1.017 g2.322 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.034 g0.077 g
18:2 undifferentiated0.69 g0.780 g1.780 g
20:4 undifferentiated0.09 g0.102 g0.232 g
20:5 n-3 (EPA)0.01 g0.011 g0.026 g
22:5 n-3 (DPA)0.02 g0.023 g0.052 g
22:6 n-3 (DHA)0.03 g0.034 g0.077 g
Cholesterol72.00 mg81.360 mg185.760 mg
Amino Acids
Histidine0.58 g0.658 g1.502 g
Proline0.77 g0.870 g1.987 g
Leucine1.41 g1.589 g3.627 g
Arginine1.13 g1.277 g2.915 g
Glutamic acid2.81 g3.171 g7.239 g
Glycine0.92 g1.040 g2.374 g
Threonine0.79 g0.894 g2.041 g
Tyrosine0.63 g0.715 g1.633 g
Lysine1.59 g1.799 g4.107 g
Aspartic acid1.67 g1.887 g4.309 g
Phenylalanine0.74 g0.841 g1.920 g
Alanine1.02 g1.155 g2.637 g
Valine0.93 g1.050 g2.397 g
Cystine0.24 g0.271 g0.619 g
Isoleucine0.99 g1.118 g2.552 g
Methionine0.52 g0.586 g1.339 g
Tryptophan0.22 g0.247 g0.565 g
Serine0.65 g0.729 g1.664 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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