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Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 160.00 g	1.000 chicken, bone removed 593.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 202.00 g
Proximates
Energy	214.00 kcal	342.400 kcal	1269.020 kcal	432.280 kcal
Protein	24.88 g	39.808 g	147.538 g	50.258 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	11.91 g	19.056 g	70.626 g	24.058 g
Energy	894.00 kJ	1430.400 kJ	5301.420 kJ	1805.880 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	64.24 g	102.784 g	380.943 g	129.765 g
Ash	0.79 g	1.264 g	4.685 g	1.596 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	67.00 mg	107.200 mg	397.310 mg	135.340 mg
Magnesium, Mg	19.00 mg	30.400 mg	112.670 mg	38.380 mg
Copper, Cu	0.08 mg	0.126 mg	0.468 mg	0.160 mg
Potassium, K	171.00 mg	273.600 mg	1014.030 mg	345.420 mg
Zinc, Zn	1.96 mg	3.136 mg	11.623 mg	3.959 mg
Manganese, Mn	0.03 mg	0.054 mg	0.202 mg	0.069 mg
Iron, Fe	1.64 mg	2.624 mg	9.725 mg	3.313 mg
Phosphorus, P	151.00 mg	241.600 mg	895.430 mg	305.020 mg
Calcium, Ca	13.00 mg	20.800 mg	77.090 mg	26.260 mg
Selenium, Se	21.40 µg	34.240 µg	126.902 µg	43.228 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	1.00 µg	1.600 µg	5.930 µg	2.020 µg
Carotene, beta	1.00 µg	1.600 µg	5.930 µg	2.020 µg
Vitamin C, total ascorbic acid	1.00 mg	1.600 mg	5.930 mg	2.020 mg
Vitamin A, RAE	182.00 µg	291.200 µg	1079.260 µg	367.640 µg
Vitamin B-12	0.95 µg	1.520 µg	5.634 µg	1.919 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.448 mg	1.660 mg	0.566 mg
Retinol	182.00 µg	291.200 µg	1079.260 µg	367.640 µg
Thiamin	0.05 mg	0.086 mg	0.320 mg	0.109 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	1.600 IU	5.930 IU	2.020 IU
Pantothenic acid	0.88 mg	1.405 mg	5.207 mg	1.774 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.23 mg	0.374 mg	1.388 mg	0.473 mg
Tocopherol, gamma	0.02 mg	0.032 mg	0.119 mg	0.040 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	5.68 mg	9.083 mg	33.665 mg	11.468 mg
Folate, total	25.00 µg	40.000 µg	148.250 µg	50.500 µg
Riboflavin	0.22 mg	0.354 mg	1.311 mg	0.446 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	3.00 µg	4.800 µg	17.790 µg	6.060 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	609.00 IU	974.400 IU	3611.370 IU	1230.180 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.02 g	0.029 g	0.107 g	0.036 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.003 g	0.012 g	0.004 g
Fatty acids, total saturated	3.32 g	5.318 g	19.711 g	6.714 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.002 g	0.006 g	0.002 g
16:0	2.42 g	3.875 g	14.362 g	4.892 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.09 g	0.147 g	0.546 g	0.186 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.70 g	1.115 g	4.133 g	1.408 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.61 g	7.374 g	27.331 g	9.310 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.63 g	1.013 g	3.754 g	1.279 g
18:1 undifferentiated	3.81 g	6.094 g	22.587 g	7.694 g
20:1	0.11 g	0.179 g	0.664 g	0.226 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.58 g	4.134 g	15.323 g	5.220 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.163 g	0.605 g	0.206 g
18:2 undifferentiated	2.23 g	3.563 g	13.206 g	4.499 g
20:4 undifferentiated	0.12 g	0.186 g	0.688 g	0.234 g
20:5 n-3 (EPA)	0.01 g	0.014 g	0.053 g	0.018 g
22:5 n-3 (DPA)	0.02 g	0.029 g	0.107 g	0.036 g
22:6 n-3 (DHA)	0.04 g	0.059 g	0.219 g	0.075 g
Cholesterol	107.00 mg	171.200 mg	634.510 mg	216.140 mg
Amino Acids
Histidine	0.69 g	1.109 g	4.109 g	1.400 g
Proline	1.13 g	1.808 g	6.701 g	2.283 g
Leucine	1.73 g	2.763 g	10.241 g	3.489 g
Arginine	1.48 g	2.360 g	8.747 g	2.980 g
Glutamic acid	3.42 g	5.477 g	20.298 g	6.914 g
Glycine	1.50 g	2.395 g	8.877 g	3.024 g
Threonine	0.97 g	1.558 g	5.776 g	1.967 g
Tyrosine	0.76 g	1.222 g	4.531 g	1.543 g
Lysine	1.92 g	3.064 g	11.356 g	3.868 g
Aspartic acid	2.10 g	3.363 g	12.465 g	4.246 g
Phenylalanine	0.92 g	1.477 g	5.473 g	1.864 g
Alanine	1.37 g	2.192 g	8.124 g	2.767 g
Valine	1.15 g	1.843 g	6.831 g	2.327 g
Cystine	0.32 g	0.506 g	1.874 g	0.638 g
Isoleucine	1.17 g	1.878 g	6.962 g	2.371 g
Methionine	0.62 g	1.000 g	3.706 g	1.262 g
Tryptophan	0.26 g	0.419 g	1.554 g	0.529 g
Serine	0.84 g	1.338 g	4.957 g	1.689 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.