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Food Nutrients
All Food Categories | Poultry Products

 

Chicken, stewing, giblets, raw

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Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 28.00 g1.000 giblets 81.00 g
Proximates
Energy168.00 kcal47.040 kcal136.080 kcal
Protein17.89 g5.009 g14.491 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.21 g2.579 g7.460 g
Energy703.00 kJ196.840 kJ569.430 kJ
Water69.80 g19.544 g56.538 g
Ash0.97 g0.272 g0.786 g
Carbohydrate, by difference2.13 g0.596 g1.725 g
Minerals
Sodium, Na77.00 mg21.560 mg62.370 mg
Magnesium, Mg18.00 mg5.040 mg14.580 mg
Copper, Cu0.28 mg0.077 mg0.223 mg
Potassium, K226.00 mg63.280 mg183.060 mg
Zinc, Zn3.01 mg0.843 mg2.438 mg
Manganese, Mn0.15 mg0.042 mg0.122 mg
Iron, Fe5.93 mg1.660 mg4.803 mg
Phosphorus, P198.00 mg55.440 mg160.380 mg
Calcium, Ca10.00 mg2.800 mg8.100 mg
Selenium, Se56.10 g15.708 g45.441 g
Vitamins
Vitamin C, total ascorbic acid11.40 mg3.192 mg9.234 mg
Vitamin A, RAE3152.00 g882.560 g2553.120 g
Vitamin B-1210.83 g3.032 g8.772 g
Retinol3152.00 g882.560 g2553.120 g
Thiamin0.10 mg0.027 mg0.079 mg
Pantothenic acid3.27 mg0.917 mg2.653 mg
Vitamin B-60.52 mg0.146 mg0.421 mg
Niacin8.53 mg2.388 mg6.909 mg
Folate, total350.00 g98.000 g283.500 g
Riboflavin1.11 mg0.310 mg0.896 mg
Vitamin A, IU10497.00 IU2939.160 IU8502.570 IU
Lipids
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.63 g0.736 g2.130 g
16:01.62 g0.454 g1.312 g
14:00.05 g0.014 g0.041 g
10:00.00 g0.000 g0.000 g
18:00.75 g0.210 g0.608 g
Fatty acids, total monounsaturated2.75 g0.770 g2.228 g
16:1 undifferentiated0.31 g0.087 g0.251 g
18:1 undifferentiated2.44 g0.683 g1.976 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.10 g0.588 g1.701 g
18:3 undifferentiated0.05 g0.014 g0.041 g
18:2 undifferentiated1.55 g0.434 g1.256 g
20:4 undifferentiated0.47 g0.132 g0.381 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol240.00 mg67.200 mg194.400 mg
Amino Acids
Histidine0.42 g0.116 g0.337 g
Proline0.91 g0.255 g0.739 g
Leucine1.43 g0.399 g1.154 g
Arginine1.20 g0.335 g0.970 g
Glutamic acid2.73 g0.764 g2.210 g
Glycine0.98 g0.275 g0.796 g
Threonine0.81 g0.227 g0.658 g
Tyrosine0.59 g0.164 g0.475 g
Lysine1.31 g0.366 g1.058 g
Aspartic acid1.68 g0.469 g1.358 g
Phenylalanine0.81 g0.226 g0.654 g
Alanine0.87 g0.245 g0.708 g
Valine0.95 g0.266 g0.769 g
Cystine0.24 g0.067 g0.193 g
Isoleucine0.90 g0.251 g0.726 g
Methionine0.45 g0.125 g0.363 g
Tryptophan0.20 g0.057 g0.164 g
Serine0.78 g0.219 g0.633 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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