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Food Nutrients All Food Categories | Poultry Products

Chicken, stewing, giblets, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 28.00 g	1.000 giblets 81.00 g
Proximates
Energy	168.00 kcal	47.040 kcal	136.080 kcal
Protein	17.89 g	5.009 g	14.491 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.21 g	2.579 g	7.460 g
Energy	703.00 kJ	196.840 kJ	569.430 kJ
Water	69.80 g	19.544 g	56.538 g
Ash	0.97 g	0.272 g	0.786 g
Carbohydrate, by difference	2.13 g	0.596 g	1.725 g
Minerals
Sodium, Na	77.00 mg	21.560 mg	62.370 mg
Magnesium, Mg	18.00 mg	5.040 mg	14.580 mg
Copper, Cu	0.28 mg	0.077 mg	0.223 mg
Potassium, K	226.00 mg	63.280 mg	183.060 mg
Zinc, Zn	3.01 mg	0.843 mg	2.438 mg
Manganese, Mn	0.15 mg	0.042 mg	0.122 mg
Iron, Fe	5.93 mg	1.660 mg	4.803 mg
Phosphorus, P	198.00 mg	55.440 mg	160.380 mg
Calcium, Ca	10.00 mg	2.800 mg	8.100 mg
Selenium, Se	56.10 µg	15.708 µg	45.441 µg
Vitamins
Vitamin C, total ascorbic acid	11.40 mg	3.192 mg	9.234 mg
Vitamin A, RAE	3152.00 µg	882.560 µg	2553.120 µg
Vitamin B-12	10.83 µg	3.032 µg	8.772 µg
Retinol	3152.00 µg	882.560 µg	2553.120 µg
Thiamin	0.10 mg	0.027 mg	0.079 mg
Pantothenic acid	3.27 mg	0.917 mg	2.653 mg
Vitamin B-6	0.52 mg	0.146 mg	0.421 mg
Niacin	8.53 mg	2.388 mg	6.909 mg
Folate, total	350.00 µg	98.000 µg	283.500 µg
Riboflavin	1.11 mg	0.310 mg	0.896 mg
Vitamin A, IU	10497.00 IU	2939.160 IU	8502.570 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.63 g	0.736 g	2.130 g
16:0	1.62 g	0.454 g	1.312 g
14:0	0.05 g	0.014 g	0.041 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.75 g	0.210 g	0.608 g
Fatty acids, total monounsaturated	2.75 g	0.770 g	2.228 g
16:1 undifferentiated	0.31 g	0.087 g	0.251 g
18:1 undifferentiated	2.44 g	0.683 g	1.976 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.10 g	0.588 g	1.701 g
18:3 undifferentiated	0.05 g	0.014 g	0.041 g
18:2 undifferentiated	1.55 g	0.434 g	1.256 g
20:4 undifferentiated	0.47 g	0.132 g	0.381 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	240.00 mg	67.200 mg	194.400 mg
Amino Acids
Histidine	0.42 g	0.116 g	0.337 g
Proline	0.91 g	0.255 g	0.739 g
Leucine	1.43 g	0.399 g	1.154 g
Arginine	1.20 g	0.335 g	0.970 g
Glutamic acid	2.73 g	0.764 g	2.210 g
Glycine	0.98 g	0.275 g	0.796 g
Threonine	0.81 g	0.227 g	0.658 g
Tyrosine	0.59 g	0.164 g	0.475 g
Lysine	1.31 g	0.366 g	1.058 g
Aspartic acid	1.68 g	0.469 g	1.358 g
Phenylalanine	0.81 g	0.226 g	0.654 g
Alanine	0.87 g	0.245 g	0.708 g
Valine	0.95 g	0.266 g	0.769 g
Cystine	0.24 g	0.067 g	0.193 g
Isoleucine	0.90 g	0.251 g	0.726 g
Methionine	0.45 g	0.125 g	0.363 g
Tryptophan	0.20 g	0.057 g	0.164 g
Serine	0.78 g	0.219 g	0.633 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.