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Chicken, stewing, dark meat, meat only, cooked, stewed

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 73.00 g
Proximates
Energy	258.00 kcal	361.200 kcal	188.340 kcal
Protein	28.14 g	39.396 g	20.542 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.28 g	21.392 g	11.154 g
Energy	1079.00 kJ	1510.600 kJ	787.670 kJ
Water	55.09 g	77.126 g	40.216 g
Ash	1.49 g	2.086 g	1.088 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	95.00 mg	133.000 mg	69.350 mg
Magnesium, Mg	22.00 mg	30.800 mg	16.060 mg
Copper, Cu	0.14 mg	0.202 mg	0.105 mg
Potassium, K	204.00 mg	285.600 mg	148.920 mg
Zinc, Zn	3.12 mg	4.368 mg	2.278 mg
Manganese, Mn	0.02 mg	0.032 mg	0.017 mg
Iron, Fe	1.64 mg	2.296 mg	1.197 mg
Phosphorus, P	187.00 mg	261.800 mg	136.510 mg
Calcium, Ca	12.00 mg	16.800 mg	8.760 mg
Selenium, Se	21.80 µg	30.520 µg	15.914 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	44.00 µg	61.600 µg	32.120 µg
Vitamin B-12	0.25 µg	0.350 µg	0.182 µg
Retinol	44.00 µg	61.600 µg	32.120 µg
Thiamin	0.13 mg	0.179 mg	0.093 mg
Pantothenic acid	1.01 mg	1.414 mg	0.737 mg
Vitamin B-6	0.24 mg	0.336 mg	0.175 mg
Niacin	4.56 mg	6.378 mg	3.326 mg
Folate, total	8.00 µg	11.200 µg	5.840 µg
Riboflavin	0.35 mg	0.486 mg	0.253 mg
Vitamin A, IU	145.00 IU	203.000 IU	105.850 IU
Lipids
12:0	0.06 g	0.084 g	0.044 g
Fatty acids, total saturated	4.07 g	5.698 g	2.971 g
16:0	2.78 g	3.892 g	2.029 g
14:0	0.10 g	0.140 g	0.073 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.00 g	1.400 g	0.730 g
Fatty acids, total monounsaturated	5.24 g	7.336 g	3.825 g
16:1 undifferentiated	0.73 g	1.022 g	0.533 g
18:1 undifferentiated	4.37 g	6.118 g	3.190 g
20:1	0.06 g	0.084 g	0.044 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.65 g	5.110 g	2.664 g
18:3 undifferentiated	0.13 g	0.182 g	0.095 g
18:2 undifferentiated	2.93 g	4.102 g	2.139 g
20:4 undifferentiated	0.28 g	0.392 g	0.204 g
20:5 n-3 (EPA)	0.03 g	0.042 g	0.022 g
22:5 n-3 (DPA)	0.06 g	0.084 g	0.044 g
22:6 n-3 (DHA)	0.11 g	0.154 g	0.080 g
Cholesterol	95.00 mg	133.000 mg	69.350 mg
Amino Acids
Histidine	0.87 g	1.224 g	0.638 g
Proline	1.16 g	1.620 g	0.845 g
Leucine	2.11 g	2.957 g	1.542 g
Arginine	1.70 g	2.377 g	1.240 g
Glutamic acid	4.21 g	5.901 g	3.077 g
Glycine	1.38 g	1.935 g	1.009 g
Threonine	1.19 g	1.665 g	0.868 g
Tyrosine	0.95 g	1.330 g	0.693 g
Lysine	2.39 g	3.347 g	1.745 g
Aspartic acid	2.51 g	3.511 g	1.831 g
Phenylalanine	1.12 g	1.564 g	0.815 g
Alanine	1.54 g	2.150 g	1.121 g
Valine	1.40 g	1.954 g	1.019 g
Cystine	0.36 g	0.504 g	0.263 g
Isoleucine	1.49 g	2.080 g	1.085 g
Methionine	0.78 g	1.091 g	0.569 g
Tryptophan	0.33 g	0.461 g	0.240 g
Serine	0.97 g	1.355 g	0.707 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.